Workout of the Day
« March 5, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Paul Anderson | 59 | Cheshire | GBR | 2,644 | 3:01.5 | |
| 1652 | Karen S | 55 | Tempe, AZ | USA | 2,642 | 3:01.6 | |
| 1652 | Jutta Scholz | 57 | GER | 2,642 | 3:01.6 | ||
| 1654 | Barbara Agbaje | 44 | CAN | 2,639 | 3:01.8 | ||
| 1655 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,630 | 3:02.5 |
| 1656 | Johanna Kruse | 33 | GER | 2,628 | 3:02.6 | ||
| 1657 | Kelly Yeggle | 46 | USA | 2,627 | 3:02.7 | ||
| 1657 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,627 | 3:02.7 |
| 1659 | Jennifer Andrew | 55 | USA | 2,620 | 3:03.2 | ||
| 1660 | Mike Wong | 47 | CAN | 2,618 | 3:03.3 | ||
| 1661 | Jim Burke | 68 | Venice , CA | USA | 2,614 | 3:03.6 | |
| 1662 | Pete Heppell | 65 | GBR | 2,613 | 3:03.6 | ||
| 1663 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,610 | 3:03.9 |
| 1664 | Carl Palmer | 82 | USA | 2,608 | 3:04.0 | ||
| 1665 | Beth Jerry | 57 | USA | 2,605 | 3:04.2 | ||
| 1666 | Katie Collins | 41 | USA | 2,602 | 3:04.4 | ||
| 1667 | Maria Felisa Lerum | 48 | USA | 2,597 | 3:04.8 | ||
| 1668 | D Wiegand | 46 | MI | USA | HOLOFIT | 2,596 | 3:04.8 |
| 1669 | Angie Malloy | 64 | Davis, CA | USA | 2,594 | 3:05.0 | |
| 1670 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,589 | 3:05.3 | |
| 1671 | Esther Swanston | 51 | Northridge, CA | USA | Street Parking | 2,583 | 3:05.8 |
| 1672 | Mike O | 69 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:06.2 |
| 1673 | Andrew Schneider | 60 | USA | 2,575 | 3:06.4 | ||
| 1674 | Jamie Robinson | 44 | USA | 2,574 | 3:06.4 | ||
| 1675 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,572 | 3:06.6 | |
| 1676 | Richard de Jonge | 74 | NED | 2,571 | 3:06.6 | ||
| 1677 | Nikku D | 35 | USA | 2,570 | 3:06.7 | ||
| 1678 | Janet Blaszynski | 55 | USA | 2,566 | 3:07.0 | ||
| 1679 | Ngozi Osuagwu | 61 | USA | 2,562 | 3:07.3 | ||
| 1680 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,554 | 3:07.9 | |
| 1681 | Greg Monigold | 57 | USA | 2,542 | 3:08.8 | ||
| 1682 | Stefan Stålbring | 57 | SWE | 2,540 | 3:08.9 | ||
| 1683 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 2,539 | 3:09.0 |
| 1683 | Jennifer Baldwin | 44 | NC | USA | 2,539 | 3:09.0 | |
| 1685 | Katie Palumbo | 25 | USA | 2,535 | 3:09.3 | ||
| 1686 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,531 | 3:09.6 |
| 1687 | Stephan Quast | 45 | GER | 2,525 | 3:10.0 | ||
| 1688 | sarah evans | 40 | USA | 2,521 | 3:10.4 | ||
| 1689 | Joe Brochu | 70 | USA | 2,517 | 3:10.7 | ||
| 1690 | michele Barnhart | 60 | USA | 2,510 | 3:11.2 | ||
| 1691 | Ali Snyder | 36 | USA | 2,504 | 3:11.6 | ||
| 1692 | Brandi Smith | 47 | USA | 2,503 | 3:11.7 | ||
| 1692 | Kev Dub | 26 | USA | 2,503 | 3:11.7 | ||
| 1694 | Sharon Roggenbuck | 87 | USA | 2,501 | 3:11.9 | ||
| 1695 | Marija Brozović | 43 | CRO | 2,498 | 3:12.1 | ||
| 1696 | Jedd Levin | 40 | USA | 2,493 | 3:12.5 | ||
| 1697 | Jesus Santiago | 74 | FL | USA | 2,490 | 3:12.7 | |
| 1698 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,463 | 3:14.8 |
| 1699 | Matthew Weickhardt | 48 | AUS | 2,460 | 3:15.1 | ||
| 1700 | Bess Vlaisavljevich | 42 | USA | 2,456 | 3:15.4 |