Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 14:26.0 | 1:48.2 | |
| 152 | Jack Kemp | 30 | AUS | 14:26.3 | 1:48.2 | ||
| 152 | Craig Pollock | 43 | CAN | 14:26.3 | 1:48.2 | ||
| 154 | Sean McIntyre | 44 | Melbourne , VIC | AUS | 14:26.4 | 1:48.3 | |
| 155 | Matt Jennison | 48 | UAE | 14:26.5 | 1:48.3 | ||
| 156 | Gwyn Sloman | 66 | GBR | Age Against The Machine | 14:26.8 | 1:48.3 | |
| 157 | Christoph Heyck | 45 | Landshut | GER | 14:26.9 | 1:48.3 | |
| 158 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 14:27.2 | 1:48.4 |
| 158 | Clive Larkin | 55 | GBR | 14:27.2 | 1:48.4 | ||
| 160 | Rob Hayes | 43 | GBR | 14:27.8 | 1:48.4 | ||
| 161 | Christian Lancon | 52 | Picayune, MS | USA | 14:27.9 | 1:48.4 | |
| 162 | Craig Paulsen | 55 | San Jose, CA | USA | 14:28.4 | 1:48.5 | |
| 163 | Lachlan Dansie | 48 | Loftus, NS | AUS | 14:28.9 | 1:48.6 | |
| 164 | Terry Hinton | 40 | Los Angeles, CA | USA | 14:29.0 | 1:48.6 | |
| 165 | Aaron Ramond | 28 | GER | 14:29.3 | 1:48.6 | ||
| 166 | Nic Batchelar | 51 | GBR | Royal Marines | 14:29.4 | 1:48.6 | |
| 167 | Marco Isola | 50 | ITA | 14:29.9 | 1:48.7 | ||
| 168 | Myles Tonner | 38 | Tantallon, NS | CAN | 14:30.0 | 1:48.7 | |
| 169 | Michael Frerichs | 52 | Champaign, IL | USA | 14:30.2 | 1:48.7 | |
| 170 | Michael VanBourgondien | 43 | USA | 14:30.9 | 1:48.8 | ||
| 171 | Allen Ye | 30 | USA | 14:31.7 | 1:48.9 | ||
| 172 | James Ward | 62 | USA | 14:32.7 | 1:49.0 | ||
| 172 | David A. | 48 | Madrid | ESP | 14:32.7 | 1:49.0 | |
| 174 | Juan carlos López | 46 | ESP | 14:32.9 | 1:49.1 | ||
| 174 | Matthew McWilliam | 34 | GBR | 14:32.9 | 1:49.1 | ||
| 176 | Piotr Mankowski | 43 | POL | 14:33.0 | 1:49.1 | ||
| 177 | Brian Thomas | 48 | USA | 14:33.5 | 1:49.1 | ||
| 178 | Josh Schnell | 50 | USA | 14:33.9 | 1:49.2 | ||
| 179 | Matthew Wheeler | 42 | USA | 14:35.1 | 1:49.3 | ||
| 180 | Conner Branham | 34 | USA | 14:35.3 | 1:49.4 | ||
| 181 | Owen Heisey | 38 | Bexley, OH | USA | 14:36.1 | 1:49.5 | |
| 182 | Jaroslaw Lewandowski | 40 | POL | 14:36.2 | 1:49.5 | ||
| 183 | Alex Alex | 36 | UKR | 14:37.0 | 1:49.6 | ||
| 184 | Paulo Haack | 44 | Winnipeg , MB | CAN | 14:37.1 | 1:49.6 | |
| 185 | Vitaliy P | 33 | UKR | 14:37.6 | 1:49.7 | ||
| 186 | Jeremy Kramer | 40 | USA | 14:37.8 | 1:49.7 | ||
| 187 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 14:37.9 | 1:49.7 |
| 188 | Eric Peterson | 56 | Golden Valley, MN | USA | 14:38.0 | 1:49.7 | |
| 189 | Shane Fox | 46 | AB | CAN | 14:38.1 | 1:49.7 | |
| 190 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 14:38.3 | 1:49.7 |
| 191 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 14:40.4 | 1:50.0 |
| 192 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 14:40.5 | 1:50.0 |
| 193 | Marc Fortin | 62 | CAN | 14:40.7 | 1:50.0 | ||
| 193 | Matt Booher | 49 | USA | 14:40.7 | 1:50.0 | ||
| 195 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 14:41.0 | 1:50.1 |
| 196 | Rob Henst | 36 | NED | 14:41.5 | 1:50.1 | ||
| 197 | Henning Haaland | 55 | NOR | 14:41.9 | 1:50.2 | ||
| 198 | david eve | 46 | GBR | 14:42.3 | 1:50.2 | ||
| 199 | Karl Clavier | 52 | FRA | 14:42.4 | 1:50.3 | ||
| 199 | Kevin Howard | 50 | USA | 14:42.4 | 1:50.3 |