Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Binkowski | 46 | Minneapolis, MN | USA | 14:58.6 | 1:52.3 | |
| 252 | Robin Fischer | 44 | GER | 14:58.8 | 1:52.3 | ||
| 253 | Ben Williams | 40 | USA | 14:59.8 | 1:52.4 | ||
| 254 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 14:59.9 | 1:52.4 | |
| 255 | Alexis BERTREUX | 35 | FRA | 15:00.1 | 1:52.5 | ||
| 256 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 15:00.6 | 1:52.5 | |
| 257 | andrew louie | 42 | USA | 15:00.7 | 1:52.5 | ||
| 258 | Jon Fletcher | 47 | USA | 15:00.9 | 1:52.6 | ||
| 259 | Matthew Spruit | 47 | USA | 15:01.0 | 1:52.6 | ||
| 259 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 15:01.0 | 1:52.6 | |
| 261 | Stephen Schober | 47 | USA | 15:01.1 | 1:52.6 | ||
| 262 | Ben Butkus | 49 | USA | 15:01.3 | 1:52.6 | ||
| 262 | Chrysostomos Ragkos | 54 | Athens | GRE | 15:01.3 | 1:52.6 | |
| 264 | Chris Ebner | 36 | GER | 15:01.4 | 1:52.6 | ||
| 265 | Kristian Plassen | 41 | NOR | 15:01.7 | 1:52.7 | ||
| 266 | Cody Reese | 26 | Drums, PA | USA | 15:02.2 | 1:52.7 | |
| 267 | Olivier De Smet | 33 | BEL | 15:03.1 | 1:52.8 | ||
| 268 | Simon Staats | 42 | USA | 15:03.2 | 1:52.9 | ||
| 269 | Steve Shaw | 60 | Grimsby | GBR | 15:03.5 | 1:52.9 | |
| 270 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 15:03.9 | 1:52.9 |
| 270 | Maik Wannek | 38 | GER | 15:03.9 | 1:52.9 | ||
| 272 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 15:04.0 | 1:53.0 | |
| 273 | Douglas Schleiger | 62 | Falls Church, VA | USA | 15:04.5 | 1:53.0 | |
| 274 | Stefan Toniato | 34 | AUS | 15:04.9 | 1:53.1 | ||
| 275 | Edwin Infante | 56 | USA | 15:05.0 | 1:53.1 | ||
| 276 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 15:05.2 | 1:53.1 |
| 277 | Edward Leigh-Wood | 58 | Bath | GBR | Eton Vikings | 15:05.3 | 1:53.1 |
| 278 | Charles Dupont | 33 | FRA | 15:05.5 | 1:53.1 | ||
| 278 | Paul Wickes | 43 | MD | USA | Microsoft | 15:05.5 | 1:53.1 |
| 280 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 15:06.0 | 1:53.2 | |
| 281 | Charles Whitehouse | 53 | GBR | 15:06.1 | 1:53.2 | ||
| 281 | Josh Whitaker | 43 | Odessa, MO | USA | 15:06.1 | 1:53.2 | |
| 283 | andy davison | 55 | GBR | 15:06.7 | 1:53.3 | ||
| 284 | Adam Malec | 54 | INA | 15:07.2 | 1:53.4 | ||
| 285 | Paul Saunders | 63 | GBR | 15:07.3 | 1:53.4 | ||
| 286 | HUA YAN | 31 | CHN | 15:07.4 | 1:53.4 | ||
| 286 | Adam P | 41 | Minsk Mazowiecki | POL | 15:07.4 | 1:53.4 | |
| 288 | Jochem Spaan | 46 | NED | 15:07.5 | 1:53.4 | ||
| 289 | Tony Fernandez | 51 | USA | 15:07.8 | 1:53.4 | ||
| 289 | Andrew Calmes | 41 | USA | 15:07.8 | 1:53.4 | ||
| 291 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 15:08.0 | 1:53.5 |
| 292 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 15:08.1 | 1:53.5 |
| 293 | Duncan Dunning | 53 | New Plymouth | NZL | 15:08.5 | 1:53.5 | |
| 294 | Jaco Herbst | 58 | NAM | 15:08.7 | 1:53.5 | ||
| 295 | Jeremy Graham | 53 | NZL | 15:08.9 | 1:53.6 | ||
| 296 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 15:09.0 | 1:53.6 |
| 297 | Dave Maniscalco | 41 | USA | 15:09.3 | 1:53.6 | ||
| 298 | Adam Johns | 47 | AUS | 15:09.7 | 1:53.7 | ||
| 299 | Henning Wiehe | 55 | Frankfurt | GER | 15:10.2 | 1:53.7 | |
| 299 | Zachary Ledyard | 33 | USA | 15:10.2 | 1:53.7 |