Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Linda Mullenbach | 70 | USA | 24:12.1 | 3:01.5 | ||
| 1402 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 24:15.7 | 3:01.9 | |
| 1403 | Ted Yu | 34 | CHN | 24:17.3 | 3:02.1 | ||
| 1404 | Wendy Ho | 57 | USA | 24:17.6 | 3:02.2 | ||
| 1405 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:21.8 | 3:02.7 |
| 1406 | Guido Mende | 63 | GER | 24:22.1 | 3:02.7 | ||
| 1407 | Peter Zhang | 37 | CHN | 24:22.8 | 3:02.8 | ||
| 1408 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 24:23.9 | 3:02.9 |
| 1409 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:25.3 | 3:03.1 |
| 1410 | Andrea Carter | 54 | GBR | 24:27.4 | 3:03.4 | ||
| 1411 | P W | 26 | GER | 24:29.1 | 3:03.6 | ||
| 1412 | Patricia George | 51 | USA | 24:30.4 | 3:03.8 | ||
| 1413 | June Winchester | 47 | Middletown, DE | USA | 24:41.3 | 3:05.1 | |
| 1414 | Dennis Campbell | 82 | USA | 24:50.4 | 3:06.3 | ||
| 1415 | Jamie Robinson | 44 | USA | 24:52.8 | 3:06.6 | ||
| 1416 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:53.5 | 3:06.6 |
| 1417 | Zen P | 8 | CAN | Team Canada | 25:00.0 | 3:07.5 | |
| 1418 | Trenton Brazel | 31 | USA | 25:07.0 | 3:08.3 | ||
| 1419 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 25:19.3 | 3:09.9 | |
| 1420 | Teresa Godwin | 61 | USA | 25:22.0 | 3:10.2 | ||
| 1421 | Marija Brozović | 43 | CRO | 25:24.7 | 3:10.5 | ||
| 1422 | Carl Palmer | 82 | USA | 25:30.1 | 3:11.2 | ||
| 1423 | Amy Cook | 58 | USA | 25:38.4 | 3:12.3 | ||
| 1424 | Theresa Iber | 39 | AUT | 25:41.4 | 3:12.6 | ||
| 1425 | Tristin Bauters | 44 | USA | 25:54.2 | 3:14.2 | ||
| 1426 | Janet Blaszynski | 55 | USA | 25:56.1 | 3:14.5 | ||
| 1427 | Kristin Jarrett | 39 | USA | 26:10.8 | 3:16.3 | ||
| 1428 | Deanna Mobley | 58 | USA | 26:11.1 | 3:16.3 | ||
| 1429 | Veronika Eder | 50 | AUT | 26:18.7 | 3:17.3 | ||
| 1430 | Susan Falcone | - | PA | USA | 26:45.1 | 3:20.6 | |
| 1431 | Ryan Craig | 53 | CA | USA | 26:45.4 | 3:20.6 | |
| 1432 | Mary Clark | 69 | USA | 26:49.2 | 3:21.1 | ||
| 1433 | Jos Teeuwen | 66 | NED | 26:49.5 | 3:21.1 | ||
| 1434 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 27:31.7 | 3:26.4 |
| 1435 | Tina Rasmussen | 58 | DEN | 27:32.2 | 3:26.5 | ||
| 1436 | Joanna McKenzie | 45 | Portland, OR | USA | 27:33.3 | 3:26.6 | |
| 1437 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 27:54.2 | 3:29.2 |
| 1438 | Richard Reynolds | 73 | USA | 28:05.6 | 3:30.7 | ||
| 1439 | Nandhini Gopal | 39 | Toronto , ON | CAN | 28:10.0 | 3:31.2 | |
| 1440 | Nikki Reynolds | 73 | USA | 28:17.2 | 3:32.1 | ||
| 1441 | Kate Smith | 69 | Keystone Heights, FL | USA | 28:27.5 | 3:33.4 | |
| 1442 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 28:29.2 | 3:33.6 |
| 1443 | Daku Dragon | 21 | USA | 28:40.1 | 3:35.0 | ||
| 1444 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:28.1 | 3:41.0 |
| 1445 | Beth Hagman | 49 | Lambertville, NJ | USA | 29:43.2 | 3:42.9 | |
| 1446 | Alyssa McCool | 45 | USA | 30:28.5 | 3:48.5 | ||
| 1447 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:01.4 | 3:52.6 |
| 1448 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 32:44.3 | 4:05.5 |
| 1449 | Tuan Do | 56 | USA | 33:42.2 | 4:12.7 | ||
| 1450 | Patrick Delaney | 87 | Niagara Falls, ON | CAN | 34:34.0 | 4:19.2 |