Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Uliana Chetyrina 52 AIN 18:35.8 2:19.4
1051 Doug Payne 72 USA 18:35.8 2:19.4
1053 Chris Tom 39 USA 18:35.9 2:19.4
1054 Juan Massanet 22 FRA 18:36.2 2:19.5
1055 Roger Tapio 73 USA 18:36.4 2:19.5
1056 Anna Pikcilingis 36 USA 18:37.7 2:19.7
1057 Carson Davis 41 USA 18:37.8 2:19.7
1058 Terri Macholl 52 USA 18:38.2 2:19.7
1059 Tim Fletcher 59 USA 18:38.3 2:19.7
1060 Özgür Yılmaz 44 TUR 18:38.5 2:19.8
1061 Lisa V 37 USA 18:39.1 2:19.8
1062 Mariana Cardenas Hernandez 21 MEX 18:39.5 2:19.9
1063 Ruben Santaella 68 USA 18:39.6 2:19.9
1064 Igor Damic 44 SRB 18:39.9 2:19.9
1065 Frank Kollmann 56 GER 18:40.1 2:20.0
1066 Shannon Milliken 57 USA 18:40.3 2:20.0
1066 Alan Sime 69 GBR 18:40.3 2:20.0
1068 Jeremy Aron-Dine 37 USA 18:40.5 2:20.0
1069 Stephen Morrissey 44 IRL 18:41.2 2:20.1
1070 Carly Stephenson 36 USA 18:42.5 2:20.3
1071 Barbara Davidson 69 CAN 18:43.0 2:20.3
1072 Christie Bennett 56 USA 18:43.6 2:20.4
1073 Shane Casey 52 USA 18:43.9 2:20.4
1074 David Brynn 73 USA 18:44.8 2:20.6
1075 David Izraelevitz 66 USA 18:45.1 2:20.6
1076 Erwin Hendriks 56 NED 18:45.7 2:20.7
1077 Eduardo Hernández Vargas 72 HUN 18:46.8 2:20.8
1078 chris bruce 77 GBR 18:47.1 2:20.8
1079 Geoffrey Murray 41 USA 18:47.7 2:20.9
1080 Lena Giebenhain 39 GER 18:48.1 2:21.0
1081 Lisa Mckeegan 47 USA 18:48.6 2:21.0
1082 Richard Rock 51 IRL 18:49.3 2:21.1
1083 Mark Milanovich 68 USA 18:49.5 2:21.1
1084 Kath Miller 52 GBR 18:49.7 2:21.2
1085 Angela Kopf 45 USA 18:50.0 2:21.2
1086 Minsc Roberts 22 CAN 18:50.8 2:21.3
1087 Rosa Kaerts 36 BEL 18:51.0 2:21.3
1088 Christopher Enderton 51 USA 18:51.3 2:21.4
1089 Philip George 58 GBR 18:51.5 2:21.4
1090 Alwin Stone 60 GER 18:52.1 2:21.5
1091 Adriane Otopalik 37 USA 18:52.4 2:21.5
1092 michael leary 62 HKG 18:52.7 2:21.5
1093 Ronald Horan 52 USA 18:53.1 2:21.6
1094 Siegfried Karjetta 71 GER 18:53.5 2:21.6
1095 Robert Boyle 72 USA 18:54.2 2:21.7
1096 Harry Lim 48 USA 18:54.7 2:21.8
1097 julien boquet 51 FRA 18:55.9 2:21.9
1098 Tracey Gibson 61 GBR 18:56.1 2:22.0
1099 Stuart Frazer 53 GBR 18:56.2 2:22.0
1100 Kristin McTavish 45 CAN 18:56.4 2:22.0