Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Katarzyna Kaminska | 43 | POL | 19:46.0 | 2:28.2 | ||
| 1202 | Martin O'Neill | 67 | GBR | 19:46.1 | 2:28.2 | ||
| 1203 | E I | 45 | USA | 19:46.2 | 2:28.2 | ||
| 1204 | James Pavisian | 41 | Lawrence, KS | USA | 19:46.8 | 2:28.3 | |
| 1205 | Debbie Foxford | 48 | GBR | 19:47.3 | 2:28.4 | ||
| 1206 | Petra Augusta | 54 | AUT | 19:47.8 | 2:28.4 | ||
| 1207 | Hillsy Hillsy | 63 | AUS | 19:48.2 | 2:28.5 | ||
| 1208 | Derek Chen | 50 | Perth, WA | AUS | 19:48.3 | 2:28.5 | |
| 1209 | Javier Abeleira | 55 | ESP | 19:48.6 | 2:28.5 | ||
| 1210 | Thomas Stoffers | 49 | GER | 19:48.7 | 2:28.5 | ||
| 1211 | Blanca Palomino | 48 | San Diego, CA | USA | TEAM MELALEUCA | 19:49.0 | 2:28.6 |
| 1212 | Grace Kalish | 50 | USA | 19:49.4 | 2:28.6 | ||
| 1213 | Astrid Kulp | 55 | GER | 19:49.7 | 2:28.7 | ||
| 1214 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 19:49.8 | 2:28.7 |
| 1215 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 19:49.9 | 2:28.7 |
| 1216 | Mat M | 41 | ON | CAN | 19:50.5 | 2:28.8 | |
| 1217 | Daniel Lamont | 45 | USA | 19:51.7 | 2:28.9 | ||
| 1218 | Jon Miller | 38 | USA | 19:52.1 | 2:29.0 | ||
| 1219 | Kathleen Schroeder | 50 | USA | 19:52.2 | 2:29.0 | ||
| 1220 | Libby Imming | 46 | USA | 19:52.4 | 2:29.0 | ||
| 1221 | TNJ RANDRIA | 36 | MAD | 19:53.0 | 2:29.1 | ||
| 1222 | U P | 47 | USA | 19:53.1 | 2:29.1 | ||
| 1223 | Dawn Jensen | 57 | USA | 19:55.0 | 2:29.3 | ||
| 1224 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:55.4 | 2:29.4 |
| 1225 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 19:55.6 | 2:29.4 |
| 1226 | Angelica LaCour | 42 | USA | 19:55.9 | 2:29.4 | ||
| 1227 | Tess Goldman | 43 | GBR | 19:56.7 | 2:29.5 | ||
| 1228 | Raquel Roldán | 48 | ESP | 19:57.6 | 2:29.7 | ||
| 1229 | Jennifer Lewis | 58 | USA | 19:57.9 | 2:29.7 | ||
| 1230 | Bastiaan W | 37 | NED | 19:58.1 | 2:29.7 | ||
| 1231 | John Koenig | 65 | USA | 19:58.7 | 2:29.8 | ||
| 1232 | 雪航 朱 | 27 | CHN | 19:59.5 | 2:29.9 | ||
| 1233 | Johanna Schweiss | 39 | USA | 20:00.0 | 2:30.0 | ||
| 1234 | Kate LaLonde | 46 | Westerville, OH | USA | 20:00.3 | 2:30.0 | |
| 1235 | Pilar Chiodo | 65 | Double Horn, TX | USA | 20:01.5 | 2:30.1 | |
| 1236 | Betty Robison | 60 | USA | 20:03.4 | 2:30.4 | ||
| 1237 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 20:06.4 | 2:30.8 |
| 1238 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 20:07.2 | 2:30.9 | |
| 1239 | Hillary Weber | 39 | CAN | 20:07.5 | 2:30.9 | ||
| 1240 | Carlo P. | 55 | CAN | 20:08.5 | 2:31.0 | ||
| 1241 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 20:08.6 | 2:31.0 |
| 1242 | Steve Schnack | 66 | Menasha, WI | USA | 20:08.8 | 2:31.1 | |
| 1243 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 20:09.3 | 2:31.1 | |
| 1244 | VIT NAM CHIN | 41 | Seoul | KOR | 20:09.9 | 2:31.2 | |
| 1245 | Felicitas Bayer | 62 | GER | 20:10.2 | 2:31.2 | ||
| 1246 | Rémy Hautem | 42 | FRA | 20:10.6 | 2:31.3 | ||
| 1247 | Matthew Cooper | 69 | USA | 20:11.4 | 2:31.4 | ||
| 1248 | Anni Gro | 54 | GER | 20:12.0 | 2:31.5 | ||
| 1249 | Theresa Raven | 65 | USA | 20:12.8 | 2:31.6 | ||
| 1250 | Dan Chayes | 64 | PA | USA | 20:13.1 | 2:31.6 |