Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 22:16.2 | 2:47.0 |
| 1352 | Kelly Yeggle | 46 | USA | 22:22.5 | 2:47.8 | ||
| 1353 | Lou Anne Jaeger | 70 | Binghamton, NY | USA | Genesee Rowing Club, Rochester, NY | 22:25.3 | 2:48.1 |
| 1354 | Florence Perrot | 63 | FRA | 22:25.5 | 2:48.1 | ||
| 1355 | Vivien Brocard | 44 | FRA | 22:26.7 | 2:48.3 | ||
| 1356 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 22:27.8 | 2:48.4 | |
| 1357 | Sheila Peuchaud | 48 | Reno, NV | USA | 22:28.5 | 2:48.5 | |
| 1358 | Robert Lund | 40 | USA | 22:29.2 | 2:48.6 | ||
| 1359 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 22:29.9 | 2:48.7 |
| 1360 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 22:31.1 | 2:48.8 | |
| 1361 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 22:31.4 | 2:48.9 |
| 1362 | Cathy Weller | 50 | USA | 22:36.3 | 2:49.5 | ||
| 1363 | Donna Brown | 67 | USA | 22:36.4 | 2:49.5 | ||
| 1364 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 22:39.8 | 2:49.9 |
| 1365 | Emer Hayes | 61 | Suzhou | CHN | 22:40.0 | 2:50.0 | |
| 1366 | Silvia Pelletier | 56 | AL | USA | 22:43.0 | 2:50.3 | |
| 1367 | Michael Hill | 72 | USA | 22:44.8 | 2:50.6 | ||
| 1368 | Adrian Alfonso | 40 | USA | 22:47.9 | 2:50.9 | ||
| 1369 | Erik W | - | NED | 22:48.6 | 2:51.0 | ||
| 1370 | Oonagh Linden | 54 | GBR | 22:48.7 | 2:51.0 | ||
| 1371 | Beth Cameron | 49 | NS | CAN | 22:52.8 | 2:51.6 | |
| 1372 | Benjamin Solier | 47 | FRA | 22:56.4 | 2:52.0 | ||
| 1373 | Lacee Stanley | 40 | USA | 22:57.4 | 2:52.1 | ||
| 1374 | Natalia Hilton | 29 | USA | 23:01.6 | 2:52.7 | ||
| 1375 | Jennifer Simpson | 45 | USA | 23:02.2 | 2:52.7 | ||
| 1376 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 23:05.0 | 2:53.1 |
| 1377 | Maegan Shulman | 41 | CAN | 23:07.8 | 2:53.4 | ||
| 1378 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 23:07.9 | 2:53.4 | |
| 1379 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:08.7 | 2:53.5 |
| 1380 | Lucas Laenen | 66 | BEL | 23:12.5 | 2:54.0 | ||
| 1381 | 00 6 | 33 | CHN | 23:22.1 | 2:55.2 | ||
| 1382 | Richard de Jonge | 74 | NED | 23:23.0 | 2:55.3 | ||
| 1383 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:26.5 | 2:55.8 |
| 1384 | Jeff O’Donnell | 74 | USA | 23:28.3 | 2:56.0 | ||
| 1385 | Jeff Phillips | 63 | USA | 23:35.6 | 2:56.9 | ||
| 1386 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 23:39.5 | 2:57.4 | |
| 1387 | Josh Carter | 36 | USA | 23:41.4 | 2:57.6 | ||
| 1388 | CA Nicholson | 61 | USA | CROSSFIT | 23:41.9 | 2:57.7 | |
| 1389 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 23:43.6 | 2:57.9 |
| 1390 | Remo Sberna | 53 | ITA | 23:43.9 | 2:57.9 | ||
| 1391 | Linda H | 56 | USA | 23:45.4 | 2:58.1 | ||
| 1392 | Sandrine Protto | 46 | FRA | 23:46.6 | 2:58.3 | ||
| 1393 | Greg Field | 69 | AUS | 23:48.2 | 2:58.5 | ||
| 1394 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 23:53.0 | 2:59.1 |
| 1395 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 23:54.2 | 2:59.2 |
| 1396 | Birgit Overgaard | 74 | DEN | 23:55.4 | 2:59.4 | ||
| 1396 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 23:55.4 | 2:59.4 |
| 1398 | Diamantino Ferreira | 77 | POR | 23:55.8 | 2:59.4 | ||
| 1399 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 23:59.6 | 2:59.9 |
| 1400 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 24:02.5 | 3:00.3 |