Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Richard Monfort | 39 | USA | 19:18.2 | 2:24.7 | ||
| 1152 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:19.0 | 2:24.8 |
| 1153 | Ellen Lamm | 25 | USA | 19:19.5 | 2:24.9 | ||
| 1154 | Thomas Kim | 46 | USA | 19:20.4 | 2:25.0 | ||
| 1155 | Joop Dijkstra | 62 | NED | 19:20.5 | 2:25.0 | ||
| 1156 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:20.6 | 2:25.0 |
| 1156 | Emily Thomas | 36 | USA | 19:20.6 | 2:25.0 | ||
| 1158 | Vlad Dorojan | 52 | USA | 19:20.9 | 2:25.1 | ||
| 1159 | Pat Hester | 73 | Greensboro, NC | USA | 19:21.8 | 2:25.2 | |
| 1160 | Angela Schmillen | 47 | VA | USA | U.S. Army | 19:22.2 | 2:25.2 |
| 1161 | tom esker | 50 | USA | 19:22.6 | 2:25.3 | ||
| 1162 | Cindy Midgley | 47 | AUS | 19:22.9 | 2:25.3 | ||
| 1162 | Andre Mayer | 35 | USA | 19:22.9 | 2:25.3 | ||
| 1164 | Emily Tilbury | 42 | USA | 19:23.0 | 2:25.3 | ||
| 1165 | Chloe Jones | 36 | GBR | 19:23.3 | 2:25.4 | ||
| 1166 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 19:23.5 | 2:25.4 | |
| 1167 | Emily Kiourtsis | 36 | USA | 19:23.8 | 2:25.4 | ||
| 1168 | Vinay Raman | 52 | USA | 19:24.4 | 2:25.5 | ||
| 1169 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:24.7 | 2:25.5 | |
| 1170 | Ruby Rochelle | 63 | GBR | 19:25.2 | 2:25.6 | ||
| 1171 | Courtney Maxwell | 57 | USA | 19:25.3 | 2:25.6 | ||
| 1172 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 19:25.5 | 2:25.6 | |
| 1173 | Darrell Motley | 40 | USA | 19:25.8 | 2:25.7 | ||
| 1174 | Alexandra Scott | 48 | SUI | 19:26.0 | 2:25.7 | ||
| 1174 | John De Reus | 66 | Rotterdam | NED | 19:26.0 | 2:25.7 | |
| 1176 | Loni Ringhand | 46 | USA | 19:26.1 | 2:25.7 | ||
| 1177 | Joan Casey | 39 | USA | 19:26.6 | 2:25.8 | ||
| 1178 | Theo M. van den Akker | 81 | Utrecht | NED | 19:27.9 | 2:25.9 | |
| 1179 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 19:28.4 | 2:26.0 |
| 1180 | Kevin Baskin | 65 | USA | 19:28.5 | 2:26.0 | ||
| 1181 | Greg Gong | 66 | USA | 19:29.4 | 2:26.1 | ||
| 1182 | Gwen Delano | 56 | USA | 19:29.7 | 2:26.2 | ||
| 1183 | Helen Morris | 56 | GBR | 19:29.9 | 2:26.2 | ||
| 1184 | Ed Cusack | 81 | Haddonfield, NJ | USA | 19:30.5 | 2:26.3 | |
| 1185 | Jaime Boris | - | Philadelphia, PA | USA | 19:30.9 | 2:26.3 | |
| 1186 | Mike Montgomery | 53 | USA | 19:32.4 | 2:26.5 | ||
| 1187 | Eduardo Fuenzalida | 66 | CHI | 19:33.5 | 2:26.6 | ||
| 1188 | Stéphane Renaud | 52 | FRA | 19:33.9 | 2:26.7 | ||
| 1189 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 19:34.7 | 2:26.8 |
| 1190 | C Ko | 51 | USA | 19:35.0 | 2:26.8 | ||
| 1191 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 19:36.3 | 2:27.0 |
| 1191 | Jack Devore | 72 | USA | 19:36.3 | 2:27.0 | ||
| 1193 | Michelle Mitchell | 54 | GBR | 19:38.1 | 2:27.2 | ||
| 1194 | Andy Laffan | 64 | Isle of Lewis | GBR | 19:40.8 | 2:27.6 | |
| 1195 | Clint Mattoon | 50 | Lincoln, CA | USA | 19:41.3 | 2:27.6 | |
| 1196 | Marie-Josée Lapointe | 47 | CAN | 19:41.9 | 2:27.7 | ||
| 1197 | Željko Trebotić | 54 | Split | CRO | 19:43.2 | 2:27.9 | |
| 1198 | Vania De Moura | 46 | FRA | 19:44.0 | 2:28.0 | ||
| 1199 | Phillip Cicione | 60 | USA | 19:44.2 | 2:28.0 | ||
| 1200 | Bob Cooley | 78 | Westminster, CO | USA | 19:44.6 | 2:28.0 |