Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Janna Girardi | 47 | Tacoma | USA | 20:17.3 | 2:32.1 | |
| 1252 | Michelle Zheng | 34 | CAN | 20:18.1 | 2:32.2 | ||
| 1253 | Sean S | 36 | CAN | 20:19.2 | 2:32.4 | ||
| 1254 | Ludovic Gourdou | 56 | FRA | 20:20.3 | 2:32.5 | ||
| 1254 | Jaclyn Fu | 32 | USA | 20:20.3 | 2:32.5 | ||
| 1256 | Emily Johnston-Searle | 40 | Wilderness | RSA | 20:21.1 | 2:32.6 | |
| 1257 | SeongBeom Hong | 39 | KOR | 20:21.4 | 2:32.6 | ||
| 1258 | Craig Kannel | 61 | USA | 20:22.2 | 2:32.7 | ||
| 1259 | Jakob Larsen | 56 | DEN | 20:25.2 | 2:33.1 | ||
| 1260 | Courtney Cooper | 33 | GBR | 20:26.0 | 2:33.2 | ||
| 1261 | Denise Evans | 58 | USA | 20:27.3 | 2:33.4 | ||
| 1262 | Jarod Rhoda | 42 | USA | 20:27.9 | 2:33.4 | ||
| 1263 | Nikki Butler | 51 | USA | 20:28.1 | 2:33.5 | ||
| 1264 | David Forstpointner | 69 | AUS | 20:29.3 | 2:33.6 | ||
| 1265 | Marina Ungurean | 34 | CAN | 20:29.5 | 2:33.6 | ||
| 1266 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 20:29.6 | 2:33.7 | |
| 1267 | Kirsty Nicholson | 40 | Glasgow | GBR | 20:31.4 | 2:33.9 | |
| 1268 | Tracey Wilkins | 57 | CAN | 20:32.3 | 2:34.0 | ||
| 1269 | Denny Dayhuff | 72 | MN | USA | 20:32.9 | 2:34.1 | |
| 1270 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 20:33.1 | 2:34.1 |
| 1271 | Danica Romero | 41 | USA | 20:33.6 | 2:34.2 | ||
| 1272 | Melanie Baker | 64 | Brevard, NC | USA | 20:33.7 | 2:34.2 | |
| 1272 | Pat Galloway | 68 | USA | 20:33.7 | 2:34.2 | ||
| 1274 | Elizabeth Sraga | 47 | West Pennant Hills, NSW | AUS | 20:34.9 | 2:34.3 | |
| 1275 | Annie Barré | 66 | FRA | 20:35.4 | 2:34.4 | ||
| 1276 | Marvin Droz | 71 | Akron, OH | USA | 20:35.8 | 2:34.4 | |
| 1277 | Philip Stoop | 52 | Toronto, ON | CAN | 20:36.2 | 2:34.5 | |
| 1278 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 20:37.0 | 2:34.6 | |
| 1278 | Andre Robinson | 37 | USA | 20:37.0 | 2:34.6 | ||
| 1280 | john hogan | 59 | USA | 20:37.1 | 2:34.6 | ||
| 1281 | Aires de Matos | 71 | Viseu | POR | 20:37.3 | 2:34.6 | |
| 1282 | Peter Mercek | 26 | SVK | 20:37.7 | 2:34.7 | ||
| 1283 | Miko M | 34 | CAN | 20:39.9 | 2:34.9 | ||
| 1284 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 20:42.6 | 2:35.3 |
| 1285 | Stephanie Adamietz | 37 | USA | 20:43.4 | 2:35.4 | ||
| 1286 | Damian Wilczewski | 28 | CAN | 20:43.5 | 2:35.4 | ||
| 1287 | Yara Bond | 45 | Cumming, GA | USA | 20:46.2 | 2:35.7 | |
| 1288 | philip whiller | 62 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:49.6 | 2:36.2 |
| 1289 | Joanne Campion | 51 | IRL | 20:50.3 | 2:36.2 | ||
| 1290 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 20:50.8 | 2:36.3 |
| 1291 | Anita Kiewra | 66 | Verbank, NY | USA | Mid-Hudson Rowing Association | 20:52.1 | 2:36.5 |
| 1292 | Mike Henry | 58 | La Mirada, CA | USA | 20:53.5 | 2:36.6 | |
| 1293 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.7 | 2:37.0 |
| 1293 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 20:56.7 | 2:37.0 | |
| 1295 | Kai P | 11 | CAN | Team Canada | 20:58.6 | 2:37.3 | |
| 1296 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 21:00.6 | 2:37.5 | |
| 1297 | Steve Schaedler | 68 | McKinney, TX | USA | 21:00.8 | 2:37.6 | |
| 1298 | Jerry Marks | 83 | Lees Summit, MO | USA | 21:02.7 | 2:37.8 | |
| 1299 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:02.9 | 2:37.8 |
| 1300 | Chiara Ferrari | 51 | Sanremo | ITA | 21:03.9 | 2:37.9 |