Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Manuela Wagner | 42 | GER | 18:56.5 | 2:22.0 | ||
| 1102 | Ailine Roland | 47 | SUI | 18:57.2 | 2:22.1 | ||
| 1103 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 18:57.4 | 2:22.1 | |
| 1104 | Denise Warren-Perry | 60 | IRL | 18:57.5 | 2:22.1 | ||
| 1104 | Anthony Hofkamp | 47 | USA | 18:57.5 | 2:22.1 | ||
| 1106 | Katie Talbot | 39 | USA | 18:58.5 | 2:22.3 | ||
| 1107 | Walter B | 56 | NED | 18:59.1 | 2:22.3 | ||
| 1108 | megan dimaggio | 50 | USA | 18:59.5 | 2:22.4 | ||
| 1109 | Gregory Stevenson | 70 | Whitefish , MT | USA | 18:59.9 | 2:22.4 | |
| 1110 | Vanessa Capella | 54 | BRA | 19:00.5 | 2:22.5 | ||
| 1110 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:00.5 | 2:22.5 |
| 1112 | Darren J | 55 | Seattle, WA | USA | 19:01.0 | 2:22.6 | |
| 1113 | Jack Fessler | 75 | USA | 19:01.1 | 2:22.6 | ||
| 1114 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 19:01.3 | 2:22.6 | |
| 1115 | Dave Drouse | 60 | USA | 19:02.2 | 2:22.7 | ||
| 1116 | John Grimmer | 70 | USA | 19:02.5 | 2:22.8 | ||
| 1117 | Jess M | 39 | USA | 19:03.2 | 2:22.9 | ||
| 1118 | Mukul Mitkari | 40 | HKG | 19:03.6 | 2:22.9 | ||
| 1119 | Nancy Barker | 60 | CAN | 19:03.9 | 2:22.9 | ||
| 1120 | Michael Gibbons | 57 | USA | 19:04.7 | 2:23.0 | ||
| 1121 | Daniel Flores | 42 | USA | 19:05.5 | 2:23.1 | ||
| 1122 | Michael Heyne | 36 | SUI | 19:06.2 | 2:23.2 | ||
| 1123 | Beth Caruthers | 46 | DE | USA | 19:06.3 | 2:23.2 | |
| 1124 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 19:06.4 | 2:23.3 |
| 1125 | Steve Ko | 50 | Riverwoods, IL | USA | 19:06.9 | 2:23.3 | |
| 1126 | Danielle Neill | 36 | GBR | 19:07.4 | 2:23.4 | ||
| 1127 | Christophe Jauze | 49 | ITA | 19:07.7 | 2:23.4 | ||
| 1128 | Joseph Vickery | 61 | USA | 19:08.2 | 2:23.5 | ||
| 1129 | Frédéric Marchi | 44 | FRA | 19:08.8 | 2:23.6 | ||
| 1130 | Elaine Wood | 49 | Canberra, ACT | AUS | 19:09.0 | 2:23.6 | |
| 1131 | Alix Philiponet | 40 | FRA | 19:09.2 | 2:23.6 | ||
| 1132 | Stefan Norlin | 70 | SWE | 19:09.8 | 2:23.7 | ||
| 1133 | Terry Wheeler | 61 | USA | 19:09.9 | 2:23.7 | ||
| 1134 | Doug McLauchlan | 68 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:10.1 | 2:23.7 |
| 1135 | Tashia Esseltine | 39 | CAN | 19:10.3 | 2:23.7 | ||
| 1136 | Andy Tate | 74 | GBR | 19:10.6 | 2:23.8 | ||
| 1137 | satish bawa | 60 | USA | 19:11.2 | 2:23.9 | ||
| 1138 | Lars-Christian Briesenick | 37 | Bremen | GER | 19:12.6 | 2:24.0 | |
| 1139 | John Gentry | 52 | USA | 19:13.0 | 2:24.1 | ||
| 1140 | T H | 51 | GER | 19:13.3 | 2:24.1 | ||
| 1141 | Deborrah Pilon | 71 | Cedar City, UT | USA | 19:13.5 | 2:24.1 | |
| 1142 | Jim Sly | 52 | USA | 19:14.0 | 2:24.2 | ||
| 1143 | Jimmy Rittling | 42 | FRA | 19:14.2 | 2:24.2 | ||
| 1144 | Sam Henderson | 38 | CAN | 19:14.3 | 2:24.2 | ||
| 1145 | Justin Stephens | 40 | USA | 19:16.3 | 2:24.5 | ||
| 1146 | Roz Puleo | 51 | Somerville , MA | USA | 19:16.8 | 2:24.6 | |
| 1147 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:16.9 | 2:24.6 | |
| 1148 | Hans Müller | 41 | GER | 19:17.2 | 2:24.6 | ||
| 1149 | Alina Banea | 30 | GBR | 19:17.6 | 2:24.7 | ||
| 1150 | Jules Newton | 68 | CAN | 19:18.0 | 2:24.7 |