Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Gorgon	49		BEL		13:39.5	1:42.4
51	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	13:39.5	1:42.4
53	Daniel Levis	46	Shanghai	CHN		13:40.2	1:42.5
54	Andrew Heine	42		RSA		13:40.5	1:42.5
55	William Burkhart	49		USA		13:41.3	1:42.6
56	Phillip Fuester	44		USA		13:42.1	1:42.7
57	David Millns	35		AUS		13:42.6	1:42.8
58	Salvatore Scolaro	37		ITA		13:42.9	1:42.8
59	Yerai Vieira	34		ESP		13:43.5	1:42.9
60	Paul Astley	57	Herzogenaurach	GER		13:44.9	1:43.1
61	Stephen George	37		USA	U.S. Coast Guard	13:45.7	1:43.2
62	Drew Nisley	41		USA		13:46.2	1:43.2
63	Øyvind Lillefjære Sætre	40		NOR		13:47.9	1:43.4
64	Nick Brewer	48		GBR		13:48.1	1:43.5
65	Jannik Erdt	31		GER		13:48.2	1:43.5
66	Tomislav Bušljeta	31		CRO		13:49.0	1:43.6
67	J Daddy	37		USA		13:49.2	1:43.6
68	Сергей Павлий	49	Ставрополь	AIN		13:49.7	1:43.7
69	Wouter Lapeirre	47		BEL		13:50.1	1:43.7
70	Piotr Zieliński	46		POL		13:50.9	1:43.8
71	Joseph Marricle	21		USA	Randall County Sheriff’s Office	13:51.3	1:43.9
72	Ray O’Leary	51		IRL		13:51.5	1:43.9
73	Ryan Beberdick	30		USA		13:51.8	1:43.9
74	Garleð Kælebro	56	🇦🇹	AUT		13:52.2	1:44.0
75	Sean E James	37	NSW	AUS	Australian Army	13:52.4	1:44.0
76	Kev Thomas	54		GBR		13:53.6	1:44.2
77	Brett Weddell	49	Goshen, IN	USA		13:54.0	1:44.2
78	Owen Bateman	31		GBR		13:54.2	1:44.2
78	Gaetano Mora	39		ITA		13:54.2	1:44.2
80	Thomas Brodbeck	40	Geneva	SUI		13:55.2	1:44.4
81	michael barker	52	Witham	GBR		13:55.6	1:44.4
82	Stanislav Hubacek	36	Brno	CZE		13:55.9	1:44.4
82	Alex Warner	43		GBR		13:55.9	1:44.4
84	Matt Harder	42		USA		13:57.2	1:44.6
85	Cole Fox	45		CAN		13:57.6	1:44.7
86	GRINCOURT David	53	Dunkerque	FRA		13:58.4	1:44.8
87	Matt Sweeting	51		AUS		13:59.0	1:44.8
87	Mattia Pizzelli	40		ITA		13:59.0	1:44.8
89	Mathis BOUDAUD	25		FRA		13:59.1	1:44.8
90	Samuel Dowsett	40		GBR		13:59.5	1:44.9
91	Norman Tofaeono	53		NZL		13:59.6	1:44.9
92	Max Meyer	37		USA		14:00.3	1:45.0
93	Jared Christensen	51		USA		14:01.1	1:45.1
93	Alexander Benninghaus	35		GER		14:01.1	1:45.1
95	Ben Dooley	35	Darwin, NT	AUS		14:01.7	1:45.2
96	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	14:02.0	1:45.2
97	Noel Fechhelm	51	Cedar Rapids, IA	USA		14:02.2	1:45.2
98	Geoff Laskowski	-	Saint Paul, MN	USA		14:02.4	1:45.3
99	Der Held vom Erdbeerfeld	49		GER		14:02.7	1:45.3
100	Juan Luis Elezgarai	61		ESP		14:03.2	1:45.4