Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Woodford | 34 | USA | 14:42.6 | 1:50.3 | ||
| 202 | Peter Wright | - | IRL | 14:42.7 | 1:50.3 | ||
| 203 | Pat Allen | 41 | MA | USA | 14:42.8 | 1:50.3 | |
| 204 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 14:43.3 | 1:50.4 | |
| 205 | Guy Tinsley | 50 | GBR | 14:43.5 | 1:50.4 | ||
| 206 | Stefan Lefebvre | 37 | USA | 14:43.9 | 1:50.4 | ||
| 207 | Paul Stevenson | 45 | GBR | 14:44.9 | 1:50.6 | ||
| 208 | Mike Gold | 61 | AUS | 14:45.6 | 1:50.7 | ||
| 209 | German Vera | 54 | USA | 14:45.7 | 1:50.7 | ||
| 210 | David Van Der Vliet | 52 | AUS | 14:46.4 | 1:50.8 | ||
| 211 | Fernando Calfani | 50 | ARG | 14:46.5 | 1:50.8 | ||
| 212 | Ricardo Vilá | 52 | PUR | 14:47.2 | 1:50.9 | ||
| 213 | Jim Dunlap | 58 | USA | 14:47.7 | 1:50.9 | ||
| 214 | Nicholas Mowka | 33 | USA | 14:47.8 | 1:50.9 | ||
| 215 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:47.9 | 1:50.9 |
| 216 | susumu yamashita | 59 | kagoshima | JPN | 14:48.3 | 1:51.0 | |
| 217 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 14:48.4 | 1:51.0 | |
| 217 | Justin Evans | 45 | USA | 14:48.4 | 1:51.0 | ||
| 219 | Rohan Lloyd | 37 | AUS | 14:48.9 | 1:51.1 | ||
| 220 | Harry Lloyd-Christie | 25 | GBR | 14:49.2 | 1:51.1 | ||
| 221 | Elian Frank | 30 | GER | 14:49.3 | 1:51.1 | ||
| 222 | Andrew Morrison | 70 | Redhill | GBR | 14:50.8 | 1:51.3 | |
| 223 | Colin Chase | 61 | GBR | 14:51.0 | 1:51.3 | ||
| 224 | ATTILA Almasi | 36 | GER | 14:51.2 | 1:51.4 | ||
| 225 | Dailey Chandler | 45 | USA | 14:51.6 | 1:51.4 | ||
| 226 | Omer Ahmad | 46 | Toronto , ON | CAN | 14:51.9 | 1:51.4 | |
| 227 | RH Truth | 53 | USA | 14:52.0 | 1:51.5 | ||
| 228 | S R | 40 | USA | 14:52.2 | 1:51.5 | ||
| 229 | Brad zoller | 48 | USA | 14:52.3 | 1:51.5 | ||
| 230 | Ben Hiatt | 57 | NSW | AUS | 14:52.4 | 1:51.5 | |
| 231 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:52.6 | 1:51.5 |
| 232 | Robert Harker | 36 | GBR | 14:52.7 | 1:51.5 | ||
| 232 | Zachary Bensley | 38 | USA | 14:52.7 | 1:51.5 | ||
| 234 | Rafa Sospedra | - | NOR | 14:53.1 | 1:51.6 | ||
| 234 | Aiden McKeeby | 24 | USA | 14:53.1 | 1:51.6 | ||
| 236 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 14:53.4 | 1:51.6 | |
| 237 | Mark Walker | 49 | GBR | 14:53.6 | 1:51.7 | ||
| 238 | John Matson | 58 | Rockland , MA | USA | 14:53.9 | 1:51.7 | |
| 238 | Chris Bale | 44 | GBR | Liverpool University | 14:53.9 | 1:51.7 | |
| 240 | Nathan Boscaro | 34 | AUS | 14:54.3 | 1:51.7 | ||
| 241 | Dave Walker | 48 | CAN | 14:54.6 | 1:51.8 | ||
| 242 | Keith Wilhite | 56 | Wauke, IA | USA | 14:54.7 | 1:51.8 | |
| 243 | Simonas Stankūnas | 49 | Kaunas | LTU | 14:54.8 | 1:51.8 | |
| 244 | Samuel Geiger | 36 | USA | 14:55.7 | 1:51.9 | ||
| 245 | Michael Johnson | 40 | GBR | 14:56.4 | 1:52.0 | ||
| 246 | Thomas Kratzke | 72 | USA | 14:56.5 | 1:52.0 | ||
| 247 | Greg Baisden | 47 | USA | 14:56.7 | 1:52.0 | ||
| 248 | Liam Browne | 41 | West Springfield, MA | USA | 14:58.0 | 1:52.2 | |
| 249 | Sam Brown | 37 | GBR | 14:58.3 | 1:52.2 | ||
| 250 | Ton Bongo | 39 | NED | 14:58.4 | 1:52.3 |