Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Emmans | 52 | USA | 15:20.7 | 1:55.0 | ||
| 352 | Christopher Bryan | 43 | USA | 15:21.0 | 1:55.1 | ||
| 353 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:21.4 | 1:55.1 |
| 354 | Reece Green | 58 | AUS | 15:21.7 | 1:55.2 | ||
| 355 | James Bryant | 53 | Houston , TX | USA | 15:21.8 | 1:55.2 | |
| 356 | Kristian Sørensen | 36 | DEN | 15:21.9 | 1:55.2 | ||
| 357 | Yiğit Yelkenci | 40 | TUR | 15:22.2 | 1:55.2 | ||
| 357 | Clément DB | 26 | FRA | 15:22.2 | 1:55.2 | ||
| 359 | Paul Swinburne | 54 | Biggleswade | GBR | 15:22.3 | 1:55.2 | |
| 360 | Ellie Randall | 30 | GBR | 15:22.5 | 1:55.3 | ||
| 361 | Angel Gatell | 53 | GUAYNABO | PUR | 15:22.8 | 1:55.3 | |
| 362 | Josh Monahan | 42 | USA | 15:22.9 | 1:55.3 | ||
| 363 | Garth Halgreen | 45 | RSA | 15:23.0 | 1:55.3 | ||
| 363 | Tim Schnug | 36 | GER | 15:23.0 | 1:55.3 | ||
| 365 | Alex Wang | 34 | USA | 15:23.1 | 1:55.3 | ||
| 366 | Bobby Baumann | 37 | USA | 15:23.5 | 1:55.4 | ||
| 367 | Chris Broadbent | 51 | Newark | GBR | 15:23.6 | 1:55.4 | |
| 367 | Richard Peluso | 45 | USA | 15:23.6 | 1:55.4 | ||
| 369 | David Bostwick | 53 | USA | 15:23.9 | 1:55.4 | ||
| 370 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 15:24.6 | 1:55.5 | |
| 370 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 15:24.6 | 1:55.5 |
| 370 | Luis Pozo | 54 | Alcorcón | ESP | 15:24.6 | 1:55.5 | |
| 373 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 15:24.7 | 1:55.5 | |
| 373 | Jesse LaBuhn | 49 | MI | USA | 15:24.7 | 1:55.5 | |
| 375 | Andrew Munro | 43 | AUS | 15:25.2 | 1:55.6 | ||
| 376 | Bruno Passarelli | 49 | Long Beach, CA | USA | 15:25.3 | 1:55.6 | |
| 377 | Eivind Langfjord | 63 | NOR | 15:25.4 | 1:55.6 | ||
| 378 | Allan Dahl | 45 | Ringsted | DEN | 15:25.5 | 1:55.6 | |
| 379 | Tormod Rebnord | 33 | NOR | 15:25.6 | 1:55.7 | ||
| 380 | Brock Turner | 71 | La Canada-Flintridge , CA | USA | 15:26.9 | 1:55.8 | |
| 381 | Brian Conwell | 67 | BRISTOL, IN | USA | 15:27.1 | 1:55.8 | |
| 382 | Alistair Buxton | 44 | GBR | 15:27.3 | 1:55.9 | ||
| 383 | Kai Oppermann | 48 | GER | 15:27.7 | 1:55.9 | ||
| 383 | Mike Podolsky | 66 | Oakville, ON | CAN | 15:27.7 | 1:55.9 | |
| 385 | Jeff Emerson | 58 | Raleigh, NC | USA | 15:27.8 | 1:55.9 | |
| 386 | Jeanette Sawyer | 52 | AUS | 15:28.2 | 1:56.0 | ||
| 387 | Tom Bonilla | 45 | USA | 15:28.3 | 1:56.0 | ||
| 388 | Brent Mueller | 36 | USA | 15:28.8 | 1:56.1 | ||
| 389 | Alex Cabasso | 39 | USA | 15:28.9 | 1:56.1 | ||
| 390 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 15:29.0 | 1:56.1 | |
| 391 | Craig Henry | 51 | HILLSBORO, OR | USA | 15:29.3 | 1:56.1 | |
| 392 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 15:29.6 | 1:56.2 | |
| 393 | Danny Nelson | 37 | USA | 15:29.9 | 1:56.2 | ||
| 393 | Ryan Bingman | 49 | USA | 15:29.9 | 1:56.2 | ||
| 395 | Flo Ansorg | 39 | GER | 15:30.6 | 1:56.3 | ||
| 396 | Florian Leist | 42 | GER | 15:31.2 | 1:56.4 | ||
| 396 | Celestin Rohner | 42 | SUI | 15:31.2 | 1:56.4 | ||
| 398 | Alex Arnold | 35 | USA | 15:31.3 | 1:56.4 | ||
| 399 | Kaj Kristensen | 57 | DEN | 15:31.4 | 1:56.4 | ||
| 399 | Michael Penza | 49 | Webster, NY | USA | 15:31.4 | 1:56.4 |