Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Young | 44 | USA | 15:40.2 | 1:57.5 | ||
| 452 | Mathew Thomas | 35 | GBR | 15:40.4 | 1:57.5 | ||
| 453 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 15:40.5 | 1:57.5 |
| 453 | Severin Guggenberger | 50 | Vienna | AUT | Wiener RC Pirat | 15:40.5 | 1:57.5 |
| 455 | Aaron DeLashmutt | 49 | Easton, MD | USA | 15:40.8 | 1:57.6 | |
| 456 | Dario Chesti | 55 | FRA | 15:41.0 | 1:57.6 | ||
| 457 | Ian Knox | 56 | USA | 15:41.1 | 1:57.6 | ||
| 458 | Willem Hoebens | 42 | Borgerhout | BEL | 15:41.2 | 1:57.6 | |
| 459 | Peter McKenna | 59 | CAN | 15:41.3 | 1:57.6 | ||
| 460 | James Rouse | 71 | GBR | 15:41.5 | 1:57.6 | ||
| 461 | Mike Shelkin | 66 | Alexandria, VA | USA | 15:41.6 | 1:57.7 | |
| 462 | Chad Mochrie | 55 | Simi Valley, CA | USA | 15:41.7 | 1:57.7 | |
| 463 | Noah Hendriks | 27 | NED | 15:41.8 | 1:57.7 | ||
| 464 | Jeremy Braines | 47 | GBR | 15:42.1 | 1:57.7 | ||
| 465 | Harry Kirkland | 28 | AUS | 15:42.2 | 1:57.7 | ||
| 465 | Colin Clarry | 39 | USA | 15:42.2 | 1:57.7 | ||
| 467 | Conrad Stevenson | 64 | Essex | GBR | 15:42.3 | 1:57.7 | |
| 468 | Alibek Abdurazakov | 32 | KAZ | 15:42.4 | 1:57.8 | ||
| 468 | Kevin Fong | 40 | CAN | 15:42.4 | 1:57.8 | ||
| 470 | Carlo Maria Campelli | 38 | GER | 15:42.7 | 1:57.8 | ||
| 470 | Richard Marsden | 64 | Ely | GBR | 15:42.7 | 1:57.8 | |
| 472 | Gary Warwick | 51 | Storrington | GBR | 15:42.9 | 1:57.8 | |
| 473 | John Corrigan | 62 | CAN | 15:43.0 | 1:57.8 | ||
| 474 | Danny Bentham | 52 | Devon | GBR | 15:43.1 | 1:57.8 | |
| 474 | David Wee | 36 | SGP | 15:43.1 | 1:57.8 | ||
| 476 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 15:43.2 | 1:57.9 |
| 477 | Sean Landry | 46 | CAN | 15:43.5 | 1:57.9 | ||
| 477 | Owen Williams | 73 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:43.5 | 1:57.9 |
| 479 | andrew shirley | 60 | GBR | 15:43.7 | 1:57.9 | ||
| 480 | Jared Arbegast | 48 | USA | 15:44.1 | 1:58.0 | ||
| 481 | Thomas B | 47 | FRA | 15:44.4 | 1:58.0 | ||
| 482 | Brian Smith | 51 | USA | 15:44.6 | 1:58.0 | ||
| 483 | Paul Jones | 50 | GBR | 15:44.7 | 1:58.0 | ||
| 484 | Alex Abel | 39 | USA | 15:44.8 | 1:58.1 | ||
| 485 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 15:44.9 | 1:58.1 | |
| 486 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.0 | 1:58.1 |
| 486 | Omar Cardenas | 51 | MEX | 15:45.0 | 1:58.1 | ||
| 488 | Antti Puranen | 40 | FIN | 15:45.2 | 1:58.1 | ||
| 489 | Michael Weglinski | 42 | USA | 15:45.8 | 1:58.2 | ||
| 490 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 15:46.4 | 1:58.3 |
| 491 | Astrid Janssens | 48 | NED | 15:46.5 | 1:58.3 | ||
| 492 | Andrew Rochfort-Hyde | 56 | GBR | 15:46.6 | 1:58.3 | ||
| 493 | Brandon Dunbar | 49 | USA | 15:47.0 | 1:58.3 | ||
| 494 | Scott Goldie | 49 | SA | AUS | 15:47.1 | 1:58.3 | |
| 495 | clemente pediconi | 51 | ITA | 15:47.8 | 1:58.4 | ||
| 496 | Raymond Hill | 45 | New Milford , NJ | USA | 15:48.2 | 1:58.5 | |
| 496 | Matt Allyn | 49 | USA | 15:48.2 | 1:58.5 | ||
| 496 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:48.2 | 1:58.5 | |
| 499 | Alexander Rieger | 56 | GER | 15:48.4 | 1:58.5 | ||
| 500 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 15:48.5 | 1:58.5 |