Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sergei Troshin | 50 | AIN | 16:13.7 | 2:01.7 | ||
| 602 | Mark Wiser | 66 | Terre Haute , IN | USA | 16:14.2 | 2:01.7 | |
| 603 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 16:14.5 | 2:01.8 |
| 604 | Kevin Low | 64 | CAN | 16:14.6 | 2:01.8 | ||
| 604 | Cristiane Ortaça | 40 | Novo Hamburgo | BRA | 16:14.6 | 2:01.8 | |
| 606 | Lee Dalgleish | 54 | GBR | 16:15.0 | 2:01.8 | ||
| 607 | Isabelle Kelly | 18 | Dorking | GBR | Guildford Rowing Club | 16:15.6 | 2:01.9 |
| 608 | Jozef Knapčík | 51 | Bratislava | SVK | 16:15.9 | 2:01.9 | |
| 609 | 盒盒 盒 | 38 | CHN | 16:17.0 | 2:02.1 | ||
| 610 | Tom Pellegrino | 50 | Oceanside , NY | USA | 16:17.9 | 2:02.2 | |
| 611 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 16:18.0 | 2:02.2 |
| 611 | Ryan Neal | 43 | USA | 16:18.0 | 2:02.2 | ||
| 613 | Jolien Driesen | 35 | BEL | 16:18.2 | 2:02.2 | ||
| 614 | Sten Ivar Skretting | 51 | NOR | 16:18.3 | 2:02.2 | ||
| 615 | Joachim Ramacher | 66 | Ludwigsburg | GER | 16:18.4 | 2:02.3 | |
| 616 | Mike Brady | 44 | USA | 16:18.6 | 2:02.3 | ||
| 617 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 16:18.7 | 2:02.3 |
| 617 | Manuel Rosellini | 52 | FRA | 16:18.7 | 2:02.3 | ||
| 619 | Steve H | 64 | CAN | 16:19.4 | 2:02.4 | ||
| 620 | Tony Barresi | 50 | CAN | 16:19.8 | 2:02.4 | ||
| 621 | Chris Evans | 64 | Meriden | USA | Canal Dock Boathouse, New Haven | 16:20.2 | 2:02.5 |
| 622 | Colin Moore | 42 | CAN | West Side Rowing Club | 16:20.4 | 2:02.5 | |
| 623 | Narfi Jónsson | 39 | ISL | 16:20.6 | 2:02.5 | ||
| 624 | Michael Wallace | 60 | Clarecastle | IRL | 16:20.7 | 2:02.5 | |
| 625 | Lasse Kvalheim | 36 | NOR | 16:20.9 | 2:02.6 | ||
| 625 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 16:20.9 | 2:02.6 | |
| 627 | Jason Seidman | 43 | USA | 16:21.1 | 2:02.6 | ||
| 627 | John Caius | 43 | SUI | 16:21.1 | 2:02.6 | ||
| 629 | John Sloboda | 50 | USA | 16:21.3 | 2:02.6 | ||
| 630 | Miroslav Kollár | 28 | SVK | 16:21.4 | 2:02.6 | ||
| 631 | Kai Wille | 47 | GER | 16:22.1 | 2:02.7 | ||
| 632 | Steven Robinson | 53 | USA | 16:22.4 | 2:02.8 | ||
| 633 | Mykolas Tamulionis | 29 | LTU | 16:23.6 | 2:02.9 | ||
| 634 | Maurice Givens | 56 | USA | 16:23.9 | 2:02.9 | ||
| 634 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 16:23.9 | 2:02.9 | |
| 636 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 16:24.1 | 2:03.0 | |
| 637 | Keith Kovalevich | 53 | USA | 16:24.6 | 2:03.0 | ||
| 638 | Mark Forman | 53 | GBR | 16:24.8 | 2:03.1 | ||
| 639 | Abigail Chungath | 50 | IA | USA | 16:25.2 | 2:03.1 | |
| 640 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 16:25.6 | 2:03.2 |
| 641 | Josh Abell | 37 | USA | 16:25.7 | 2:03.2 | ||
| 642 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 16:26.1 | 2:03.2 | |
| 643 | Bill Novak | 45 | USA | 16:26.4 | 2:03.3 | ||
| 644 | Andrew Fairbairn | 63 | GBR | 16:26.7 | 2:03.3 | ||
| 645 | marc dumas | 35 | CAN | 16:26.8 | 2:03.3 | ||
| 646 | K Kopac | 64 | USA | 16:26.9 | 2:03.3 | ||
| 647 | Rafael Alfaro | 66 | USA | 16:27.5 | 2:03.4 | ||
| 648 | Leslie Gardner | 50 | USA | 16:28.2 | 2:03.5 | ||
| 649 | Bartholomew Solazzo | 66 | Queens, NY | USA | 16:28.5 | 2:03.5 | |
| 650 | Darren Brown | 54 | GBR | 16:29.1 | 2:03.6 |