Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ian Taylor | 53 | GBR | 16:01.9 | 2:00.2 | ||
| 551 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 16:01.9 | 2:00.2 | |
| 553 | Gabe Sandler | 40 | USA | 16:02.0 | 2:00.2 | ||
| 554 | Jedediah Shields | 48 | NE | USA | 16:02.2 | 2:00.2 | |
| 555 | Alex Bell | 38 | GBR | 16:02.5 | 2:00.3 | ||
| 555 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 16:02.5 | 2:00.3 |
| 557 | David Tompkins | 64 | Lexington, KY | USA | 16:02.8 | 2:00.3 | |
| 558 | Tomi G | 44 | FIN | 16:03.0 | 2:00.3 | ||
| 559 | Pavlos Giannikopoulos | 50 | USA | 16:03.1 | 2:00.3 | ||
| 559 | Steffen Blanz | 56 | GER | 16:03.1 | 2:00.3 | ||
| 559 | Tyler Chisholm | 44 | USA | 16:03.1 | 2:00.3 | ||
| 562 | Raphael De amorin | 18 | FRA | 16:03.3 | 2:00.4 | ||
| 563 | Magnus Eliasson | 51 | SWE | 16:03.4 | 2:00.4 | ||
| 564 | Drew Frederick | 38 | USA | 16:03.5 | 2:00.4 | ||
| 565 | Brad Fessler | 48 | HI | USA | USMC | 16:03.7 | 2:00.4 |
| 566 | Zachary Popp | 26 | USA | 16:04.1 | 2:00.5 | ||
| 567 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 16:04.7 | 2:00.5 | |
| 568 | Peter Coyle | 37 | USA | 16:05.3 | 2:00.6 | ||
| 569 | Adam Hanks | 41 | USA | 16:06.2 | 2:00.7 | ||
| 570 | Dominique Delahaye | 66 | FRA | 16:06.3 | 2:00.7 | ||
| 571 | Daniel Oaks | 44 | USA | 16:07.0 | 2:00.8 | ||
| 572 | Ivan Rodriguez | 39 | ESP | 16:07.2 | 2:00.9 | ||
| 573 | Chris DeLange | 48 | USA | 16:07.5 | 2:00.9 | ||
| 574 | Kyle Cockram | 35 | USA | 16:08.1 | 2:01.0 | ||
| 575 | Scott Miller | 45 | USA | 16:08.4 | 2:01.0 | ||
| 576 | Ben Kingsberry | 42 | AUS | 16:08.5 | 2:01.0 | ||
| 577 | Tonny Eskjær-Køppen | 62 | DEN | 16:08.7 | 2:01.0 | ||
| 577 | Jon Gaynor | 40 | MINNEAPOLIS, MN | USA | 16:08.7 | 2:01.0 | |
| 579 | Andrew Soutar | 57 | GBR | 16:09.0 | 2:01.1 | ||
| 580 | Chase Oldham | 45 | USA | 16:09.5 | 2:01.1 | ||
| 580 | Mike Kendrick | 61 | USA | 16:09.5 | 2:01.1 | ||
| 582 | Tyler Perley Robertson | 41 | CAN | 16:09.7 | 2:01.2 | ||
| 583 | Patrice SOULEAU | 70 | FRA | 16:10.2 | 2:01.2 | ||
| 584 | William Jansen | 61 | USA | 16:10.3 | 2:01.2 | ||
| 585 | Hong Chia Hsiang | 26 | TPE | 16:10.7 | 2:01.3 | ||
| 585 | Tony Ward | 61 | GBR | 16:10.7 | 2:01.3 | ||
| 587 | Mike M | 37 | USA | 16:11.1 | 2:01.3 | ||
| 588 | Richard Crichton | 48 | GBR | 16:11.2 | 2:01.4 | ||
| 589 | Tomasz Łapan | 52 | Świdnik | POL | 16:11.6 | 2:01.4 | |
| 590 | Mike Stevens | 51 | CAN | 16:11.8 | 2:01.4 | ||
| 591 | Viceroy Fizzlebottom | 36 | USA | 16:12.2 | 2:01.5 | ||
| 592 | Lionel Deltenre | 35 | BEL | 16:12.4 | 2:01.5 | ||
| 592 | Luca Sartowicz | 44 | SUI | 16:12.4 | 2:01.5 | ||
| 594 | Mark Wolffensperger | 45 | NED | 16:12.5 | 2:01.5 | ||
| 595 | Paul Denholm | 72 | Bournemouth | GBR | 16:12.7 | 2:01.5 | |
| 595 | Patrick Browne | 25 | USA | 16:12.7 | 2:01.5 | ||
| 597 | Adam Gillis | 43 | CAN | 16:13.2 | 2:01.6 | ||
| 597 | Greg Schmidt | 65 | Peoria, AZ | USA | 16:13.2 | 2:01.6 | |
| 599 | Ethan Brackett | 53 | USA | 16:13.4 | 2:01.6 | ||
| 600 | Sergei Troshin | 50 | AIN | 16:13.7 | 2:01.7 |