Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Penza | 49 | Webster, NY | USA | 15:31.4 | 1:56.4 | |
| 402 | Rob Marr | 55 | AUS | 15:31.8 | 1:56.4 | ||
| 402 | Cody Fuller | 43 | USA | 15:31.8 | 1:56.4 | ||
| 404 | Paul Barr | 49 | CA | USA | 15:31.9 | 1:56.4 | |
| 405 | Ricardo Nunez | 41 | USA | 15:32.0 | 1:56.5 | ||
| 406 | Johannes Fogh | 38 | DEN | 15:32.2 | 1:56.5 | ||
| 406 | Steven Podmore | 43 | USA | U.S. Coast Guard | 15:32.2 | 1:56.5 | |
| 408 | Pekka Marin | 36 | FIN | 15:32.3 | 1:56.5 | ||
| 409 | Ernie Ginter | 73 | Brookhaven, GA | USA | 15:32.5 | 1:56.5 | |
| 409 | Paul Alderson | 57 | GBR | 15:32.5 | 1:56.5 | ||
| 411 | Chris DiLallo | 39 | USA | 15:32.9 | 1:56.6 | ||
| 412 | Noel M | 34 | Los Molinos | ESP | 15:33.0 | 1:56.6 | |
| 413 | David Ahearn | 63 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 15:33.1 | 1:56.6 |
| 414 | Mark Palmerston | 45 | USA | University of California, Davis | 15:33.3 | 1:56.6 | |
| 415 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:33.4 | 1:56.6 | |
| 416 | Jeremy Preddy | 69 | GBR | 15:33.5 | 1:56.6 | ||
| 417 | Mikael Dahlin | 43 | SWE | 15:33.8 | 1:56.7 | ||
| 418 | Laurent Cornille | 49 | FRA | 15:33.9 | 1:56.7 | ||
| 419 | Martin Wraae | 50 | Silkeborg | DEN | 15:34.2 | 1:56.7 | |
| 420 | Siobhan O’Brien | 49 | Cherry Hill, NJ | USA | Cooper Rowing Club | 15:34.5 | 1:56.8 |
| 421 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 15:35.1 | 1:56.8 |
| 422 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 15:35.3 | 1:56.9 | |
| 423 | Oliver Chapman | 50 | GBR | 15:35.4 | 1:56.9 | ||
| 424 | Kirk Nofzinger | 63 | USA | 15:35.6 | 1:56.9 | ||
| 425 | Carlo Garofalo | 15 | ITA | 15:35.8 | 1:56.9 | ||
| 426 | Cris Williams | 37 | AK | USA | 15:35.9 | 1:56.9 | |
| 426 | Andrew Yazwa | 37 | USA | 15:35.9 | 1:56.9 | ||
| 426 | Tobias Barkau | 44 | GER | 15:35.9 | 1:56.9 | ||
| 429 | Patrick McGuin | 45 | USA | 15:36.1 | 1:57.0 | ||
| 430 | Dan Bustuc | 43 | ROU | 15:36.2 | 1:57.0 | ||
| 431 | dave walker | 66 | GBR | 15:36.3 | 1:57.0 | ||
| 432 | Steve Leavitt | 40 | Sandy, UT | USA | 15:36.4 | 1:57.0 | |
| 433 | Stephan Van duin | 41 | NED | 15:36.5 | 1:57.0 | ||
| 433 | Josh Hatt | 31 | CAN | 15:36.5 | 1:57.0 | ||
| 435 | Lukas Männer | 33 | GER | 15:36.7 | 1:57.0 | ||
| 436 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 15:36.8 | 1:57.1 |
| 437 | Ruben W | 51 | NED | 15:37.0 | 1:57.1 | ||
| 437 | Markus Rienecker | 48 | GER | 15:37.0 | 1:57.1 | ||
| 437 | Waldemar von Lieres | 47 | Windhoek | NAM | 15:37.0 | 1:57.1 | |
| 440 | Maksim Fomkin | 39 | EST | 15:37.2 | 1:57.1 | ||
| 440 | Seve Sospedra | 51 | ESP | 15:37.2 | 1:57.1 | ||
| 442 | Nick Eggleston | 41 | NZL | 15:38.1 | 1:57.2 | ||
| 443 | Atle Lunden | 48 | NOR | 15:38.3 | 1:57.2 | ||
| 444 | Mahmood Jafari | 49 | CAN | 15:38.4 | 1:57.3 | ||
| 445 | Travis Piesker | 48 | USA | 15:38.9 | 1:57.3 | ||
| 446 | Brian Smith | 56 | AUS | 15:39.0 | 1:57.3 | ||
| 447 | David Rigutto | 57 | CAN | 15:39.2 | 1:57.4 | ||
| 448 | Matthew Stenger | 40 | Temecula, CA | USA | 15:39.9 | 1:57.4 | |
| 449 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 15:40.0 | 1:57.5 | |
| 449 | Christopher Sauriol | 44 | NY | USA | Ohio University | 15:40.0 | 1:57.5 |