Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Zachary Ledyard | 33 | USA | 15:10.2 | 1:53.7 | ||
| 302 | Ian Colquhoun | 45 | USA | 15:10.5 | 1:53.8 | ||
| 303 | Marek L | 38 | POL | 15:11.6 | 1:53.9 | ||
| 304 | David Dudley | 54 | USA | 15:11.9 | 1:53.9 | ||
| 305 | Jan Dörr | 37 | GER | 15:12.0 | 1:54.0 | ||
| 306 | Clint Borel | 42 | USA | 15:12.1 | 1:54.0 | ||
| 307 | Jan Olsen | 58 | FRO | 15:12.2 | 1:54.0 | ||
| 308 | Zach Wolff | 44 | USA | 15:12.4 | 1:54.0 | ||
| 309 | Jamie Russell | 41 | NZL | 15:12.5 | 1:54.0 | ||
| 309 | Gary Corbett | 62 | GBR | 15:12.5 | 1:54.0 | ||
| 311 | Luke Campbell-Crawford | 44 | USA | 15:12.7 | 1:54.0 | ||
| 312 | Matt P | 39 | AUS | 15:13.0 | 1:54.1 | ||
| 312 | Kyle Martin | 50 | NC | USA | 15:13.0 | 1:54.1 | |
| 314 | Steve Watkins | 57 | Broadstairs | GBR | 15:13.3 | 1:54.1 | |
| 315 | Marceli G | 41 | POL | Polish Indoor Rowing Team | 15:14.1 | 1:54.2 | |
| 316 | Jeremy Niznick | 40 | USA | 15:14.2 | 1:54.2 | ||
| 317 | Malcolm Johnson | 36 | Hobart, TAS | AUS | 15:14.5 | 1:54.3 | |
| 317 | Joseph DiGiovanni | 53 | USA | 15:14.5 | 1:54.3 | ||
| 319 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 15:15.0 | 1:54.3 | |
| 319 | Ross Gillon | 35 | GBR | 15:15.0 | 1:54.3 | ||
| 321 | Chris Wisbey | 73 | Bedford 🇬🇧 | GBR | 15:15.4 | 1:54.4 | |
| 322 | Steve Clack | 45 | Neyland | GBR | Carmarthen Rowing Club | 15:15.7 | 1:54.4 |
| 323 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 15:16.0 | 1:54.5 |
| 323 | Noah Teeter | - | VA | USA | 15:16.0 | 1:54.5 | |
| 325 | Scott Rae | 57 | Geelong, VIC | AUS | 15:16.2 | 1:54.5 | |
| 325 | Anamarija Rusanac | 27 | CRO | 15:16.2 | 1:54.5 | ||
| 327 | Chase Pisarski | 40 | USA | 15:16.5 | 1:54.5 | ||
| 327 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 15:16.5 | 1:54.5 |
| 329 | Robert Wermuth | 57 | Halle (Saale) | GER | 15:16.7 | 1:54.5 | |
| 330 | Pourik C | 50 | USA | 15:16.8 | 1:54.6 | ||
| 331 | Michael Berty | 52 | USA | 15:17.4 | 1:54.6 | ||
| 332 | Tilman von den Hoff | 57 | Düsseldorf | GER | 15:17.5 | 1:54.6 | |
| 333 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 15:17.6 | 1:54.7 | |
| 333 | Bill Crouch | 61 | USA | 15:17.6 | 1:54.7 | ||
| 333 | Arve Varvik | 40 | NOR | 15:17.6 | 1:54.7 | ||
| 336 | Chris Madras | 42 | USA | 15:18.0 | 1:54.7 | ||
| 336 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 15:18.0 | 1:54.7 | |
| 338 | Benjamin Reichardt | 39 | GER | 15:18.1 | 1:54.7 | ||
| 339 | Oscar Castanon | 45 | ON | CAN | 15:18.2 | 1:54.7 | |
| 340 | Dan Damon | 52 | NY | USA | 15:18.7 | 1:54.8 | |
| 341 | bruce draper | 68 | st. louis, MO | USA | 15:18.8 | 1:54.8 | |
| 342 | Matt Adddison | 45 | GBR | 15:18.9 | 1:54.8 | ||
| 342 | Michael Walhovd | 40 | USA | 15:18.9 | 1:54.8 | ||
| 342 | Nick Rummler | 40 | Milwaukee, WI | USA | Milwaukee Rowing Club | 15:18.9 | 1:54.8 |
| 345 | Jason Rash | - | Burleson, TX | USA | 15:19.1 | 1:54.8 | |
| 346 | Richard Redel | 65 | GER | 15:19.6 | 1:54.9 | ||
| 347 | dan guerrero | 35 | CAN | 15:20.1 | 1:55.0 | ||
| 348 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 15:20.3 | 1:55.0 | |
| 348 | Iago Mariño | 44 | ESP | 15:20.3 | 1:55.0 | ||
| 350 | Stephen Harvey | 68 | GBR | 15:20.4 | 1:55.0 |