Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Stan Quirin | 58 | Frankenmuth, MI | USA | 16:29.2 | 2:03.6 | |
| 652 | Deby Lit | 40 | ARG | 16:29.8 | 2:03.7 | ||
| 653 | Brian Mcintosh | 59 | GBR | 16:30.4 | 2:03.8 | ||
| 654 | Richard Ziegler | 48 | USA | 16:30.7 | 2:03.8 | ||
| 654 | Beau Bruneau | 26 | USA | 16:30.7 | 2:03.8 | ||
| 656 | Matthew Greenberg | 51 | IL | USA | 16:30.9 | 2:03.8 | |
| 656 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 16:30.9 | 2:03.8 |
| 658 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 16:31.0 | 2:03.8 | |
| 658 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 16:31.0 | 2:03.8 |
| 658 | Jack Horseman | 48 | QC | CAN | 16:31.0 | 2:03.8 | |
| 661 | Nick Dugger | 45 | USA | 16:31.5 | 2:03.9 | ||
| 662 | Cameron Mackintosh | 27 | GBR | 16:31.9 | 2:03.9 | ||
| 663 | Rob Bertram | 55 | Truro | GBR | 16:32.1 | 2:04.0 | |
| 664 | Sebastien Breau | 36 | CAN | 16:32.5 | 2:04.0 | ||
| 665 | Erik Fiske | 55 | USA | 16:32.6 | 2:04.0 | ||
| 666 | Georges Avraam | 66 | GBR | 16:32.7 | 2:04.0 | ||
| 667 | Tom Grace | 57 | USA | 16:32.8 | 2:04.1 | ||
| 668 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 16:33.0 | 2:04.1 | |
| 668 | Valentīns Ščedrovs | 48 | Rīga | LAT | 16:33.0 | 2:04.1 | |
| 670 | Justin Evans | 37 | USA | 16:33.5 | 2:04.1 | ||
| 671 | Bob Bailey | 49 | USA | 16:33.9 | 2:04.2 | ||
| 672 | Stjepan Grcic | 38 | CRO | 16:34.0 | 2:04.2 | ||
| 673 | Phil Lb | 55 | FRA | 16:34.1 | 2:04.2 | ||
| 674 | John Cockram | 53 | Bradford | GBR | 16:34.8 | 2:04.3 | |
| 675 | Andrey Efimenko | 44 | AIN | 16:35.1 | 2:04.3 | ||
| 676 | Stan Ridland | 67 | AUS | 16:35.3 | 2:04.4 | ||
| 677 | Stuart Hook | 49 | GBR | 16:35.5 | 2:04.4 | ||
| 678 | Rich Booster | 69 | Eugene, OR | USA | 16:35.6 | 2:04.4 | |
| 679 | Lauren Elizabeth | 42 | NZL | 16:35.7 | 2:04.4 | ||
| 680 | Eric Cahall | 56 | USA | 16:36.8 | 2:04.6 | ||
| 681 | Cameron Baillie | 59 | IL | USA | 16:37.0 | 2:04.6 | |
| 682 | Curtis Sutcliffe | 40 | USA | 16:37.2 | 2:04.6 | ||
| 683 | Anthony Covacevich | 47 | CAN | 16:37.8 | 2:04.7 | ||
| 684 | Bryan Evans | 65 | Godalming | GBR | 16:38.1 | 2:04.7 | |
| 685 | Uros Tacer | 38 | AUT | 16:38.2 | 2:04.7 | ||
| 686 | Brian Lehman | 57 | USA | 16:38.4 | 2:04.8 | ||
| 687 | Greg MacNeil | 50 | USA | 16:38.5 | 2:04.8 | ||
| 688 | Andrew Masters | 53 | USA | 16:38.9 | 2:04.8 | ||
| 689 | Jon Fargo | - | TN | USA | 16:39.3 | 2:04.9 | |
| 690 | QiCheng Weng | 35 | CHN | 16:39.5 | 2:04.9 | ||
| 690 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 16:39.5 | 2:04.9 | |
| 692 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:04.9 |
| 693 | Thomas Zimmer | 57 | GER | 16:39.7 | 2:04.9 | ||
| 694 | Michel Aubry | 71 | St germain sur avre | FRA | 16:39.8 | 2:04.9 | |
| 695 | Thomas Bjørn Thommesen | 70 | NOR | 16:40.6 | 2:05.0 | ||
| 696 | Sebastian Hörterer | 37 | Grassau | GER | 16:40.7 | 2:05.0 | |
| 696 | Filip Ziska | 30 | SVK | 16:40.7 | 2:05.0 | ||
| 698 | Martin Engelbrektsson | 36 | Stockholm | SWE | 16:40.9 | 2:05.1 | |
| 699 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 2:05.1 |
| 699 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 2:05.1 |