Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | David Harbuziuk | 45 | USA | 16:29.1 | 2:03.6 | ||
| 652 | Ingo Girard | 64 | Bad Rothenfelde | GER | 16:29.2 | 2:03.6 | |
| 652 | Stan Quirin | 58 | Frankenmuth, MI | USA | 16:29.2 | 2:03.6 | |
| 654 | Deby Lit | 40 | ARG | 16:29.8 | 2:03.7 | ||
| 655 | Brian Mcintosh | 59 | GBR | 16:30.4 | 2:03.8 | ||
| 656 | Richard Ziegler | 48 | USA | 16:30.7 | 2:03.8 | ||
| 656 | Beau Bruneau | 26 | USA | 16:30.7 | 2:03.8 | ||
| 658 | Matthew Greenberg | 51 | IL | USA | 16:30.9 | 2:03.8 | |
| 658 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 16:30.9 | 2:03.8 |
| 660 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 16:31.0 | 2:03.8 | |
| 660 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 16:31.0 | 2:03.8 |
| 660 | Jack Horseman | 48 | QC | CAN | 16:31.0 | 2:03.8 | |
| 663 | Nick Dugger | 45 | USA | 16:31.5 | 2:03.9 | ||
| 664 | Cameron Mackintosh | 27 | GBR | 16:31.9 | 2:03.9 | ||
| 665 | Rob Bertram | 55 | Truro | GBR | 16:32.1 | 2:04.0 | |
| 666 | Sebastien Breau | 36 | CAN | 16:32.5 | 2:04.0 | ||
| 667 | Erik Fiske | 55 | USA | 16:32.6 | 2:04.0 | ||
| 668 | Georges Avraam | 66 | GBR | 16:32.7 | 2:04.0 | ||
| 669 | Tom Grace | 57 | USA | 16:32.8 | 2:04.1 | ||
| 670 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 16:33.0 | 2:04.1 | |
| 670 | Valentīns Ščedrovs | 48 | Rīga | LAT | 16:33.0 | 2:04.1 | |
| 672 | Justin Evans | 37 | USA | 16:33.5 | 2:04.1 | ||
| 673 | Bob Bailey | 49 | USA | 16:33.9 | 2:04.2 | ||
| 674 | Phil Lb | 55 | FRA | 16:34.1 | 2:04.2 | ||
| 675 | John Cockram | 53 | Bradford | GBR | 16:34.8 | 2:04.3 | |
| 676 | Andrey Efimenko | 44 | AIN | 16:35.1 | 2:04.3 | ||
| 677 | Stan Ridland | 67 | AUS | 16:35.3 | 2:04.4 | ||
| 678 | Stuart Hook | 49 | GBR | 16:35.5 | 2:04.4 | ||
| 679 | Rich Booster | 69 | Eugene, OR | USA | 16:35.6 | 2:04.4 | |
| 680 | Lauren Elizabeth | 42 | NZL | 16:35.7 | 2:04.4 | ||
| 681 | Eric Cahall | 56 | USA | 16:36.8 | 2:04.6 | ||
| 682 | Cameron Baillie | 59 | IL | USA | 16:37.0 | 2:04.6 | |
| 683 | Curtis Sutcliffe | 40 | USA | 16:37.2 | 2:04.6 | ||
| 684 | Anthony Covacevich | 47 | CAN | 16:37.8 | 2:04.7 | ||
| 685 | Bryan Evans | 65 | Godalming | GBR | 16:38.1 | 2:04.7 | |
| 686 | Uros Tacer | 38 | AUT | 16:38.2 | 2:04.7 | ||
| 687 | Brian Lehman | 57 | USA | 16:38.4 | 2:04.8 | ||
| 688 | Greg MacNeil | 50 | USA | 16:38.5 | 2:04.8 | ||
| 689 | Andrew Masters | 53 | USA | 16:38.9 | 2:04.8 | ||
| 690 | Jon Fargo | - | TN | USA | 16:39.3 | 2:04.9 | |
| 691 | QiCheng Weng | 35 | CHN | 16:39.5 | 2:04.9 | ||
| 691 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 16:39.5 | 2:04.9 | |
| 693 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:04.9 |
| 694 | Thomas Zimmer | 57 | GER | 16:39.7 | 2:04.9 | ||
| 695 | Michel Aubry | 71 | St germain sur avre | FRA | 16:39.8 | 2:04.9 | |
| 696 | Thomas Bjørn Thommesen | 70 | NOR | 16:40.6 | 2:05.0 | ||
| 697 | Sebastian Hörterer | 37 | Grassau | GER | 16:40.7 | 2:05.0 | |
| 697 | Filip Ziska | 30 | SVK | 16:40.7 | 2:05.0 | ||
| 699 | Martin Engelbrektsson | 36 | Stockholm | SWE | 16:40.9 | 2:05.1 | |
| 700 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 2:05.1 |