Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Bruno Affonso | 48 | BRA | 17:10.8 | 2:08.8 | ||
| 802 | John Daljac | 68 | AUS | 17:11.0 | 2:08.8 | ||
| 803 | Brad Cornies | 38 | CAN | 17:11.3 | 2:08.9 | ||
| 804 | Nick Dendekker | 44 | Warren, MI | USA | 17:11.4 | 2:08.9 | |
| 805 | Charles Mccoll | 56 | GBR | 17:11.7 | 2:08.9 | ||
| 806 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 17:11.8 | 2:08.9 |
| 807 | Matt Tyler | 41 | MEX | 17:11.9 | 2:08.9 | ||
| 808 | Jeremy Peterson | 54 | USA | 17:12.3 | 2:09.0 | ||
| 809 | john walters | 56 | USA | 17:12.6 | 2:09.0 | ||
| 810 | Janette Leipert | 46 | GER | 17:13.1 | 2:09.1 | ||
| 810 | Bruno Flavier | 26 | FRA | 17:13.1 | 2:09.1 | ||
| 812 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 17:13.2 | 2:09.1 |
| 813 | Kevin Parker | 66 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:13.3 | 2:09.1 |
| 814 | Jason Otto | 44 | NC | USA | University at Buffalo | 17:13.7 | 2:09.2 |
| 815 | Luca Gaffuri | 37 | Erba | ITA | 17:14.4 | 2:09.3 | |
| 816 | Jeff Campbell | 57 | USA | 17:15.3 | 2:09.4 | ||
| 816 | Adrian Edmonds | 35 | USA | 17:15.3 | 2:09.4 | ||
| 818 | Mauricio Alanís | 54 | MEX | 17:15.4 | 2:09.4 | ||
| 818 | Syed Hasan | 35 | USA | 17:15.4 | 2:09.4 | ||
| 820 | Matthew Boyle | 44 | San Diego, CA | USA | 17:16.2 | 2:09.5 | |
| 821 | Benny Nieves | 46 | USA | 17:18.3 | 2:09.7 | ||
| 822 | Austin Gee | 42 | TX | USA | 17:18.4 | 2:09.8 | |
| 823 | Zhen Lu | 46 | GBR | 17:18.6 | 2:09.8 | ||
| 823 | Don Bennett | 63 | Tampa, FL | USA | 17:18.6 | 2:09.8 | |
| 825 | Patrick Metcalf | 65 | USA | 17:18.7 | 2:09.8 | ||
| 826 | Hanna H-S | - | USA | Genesee Rowing Club, Rochester, NY | 17:19.0 | 2:09.8 | |
| 827 | Jesse Griesheimer | 29 | USA | 17:19.2 | 2:09.9 | ||
| 828 | Bart van den Heuvel | 56 | NED | 17:20.3 | 2:10.0 | ||
| 829 | YUNHAN WANG | 25 | CHN | 17:20.6 | 2:10.0 | ||
| 829 | Marco Scholz | 54 | München | GER | 17:20.6 | 2:10.0 | |
| 831 | David Sykes | 79 | Ft Worth, TX | USA | 17:21.9 | 2:10.2 | |
| 832 | Nigel Beagarie | 72 | GBR | 17:22.3 | 2:10.2 | ||
| 833 | Jens Persson | 42 | SWE | 17:22.4 | 2:10.3 | ||
| 834 | Claus Jensen | 61 | DEN | 17:23.0 | 2:10.3 | ||
| 835 | Thomas Gill | 58 | Düsseldorf | GER | 17:23.9 | 2:10.4 | |
| 836 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 17:25.4 | 2:10.6 |
| 837 | Eric Kerr | 27 | CAN | 17:25.8 | 2:10.7 | ||
| 837 | John Phillips | 72 | Tumwater, WA | USA | 17:25.8 | 2:10.7 | |
| 839 | Cameron Bean | 40 | USA | 17:26.3 | 2:10.7 | ||
| 840 | Geoff Bockman | 67 | SA | AUS | 17:26.4 | 2:10.8 | |
| 841 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 17:26.6 | 2:10.8 |
| 842 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 17:26.7 | 2:10.8 |
| 842 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 17:26.7 | 2:10.8 |
| 844 | Mike Hoskins | 50 | USA | 17:27.0 | 2:10.8 | ||
| 844 | Ioannis Chondrokostopoulos | 42 | GRE | 17:27.0 | 2:10.8 | ||
| 846 | John Morriss | 75 | Winnipeg, MB | CAN | 17:27.8 | 2:10.9 | |
| 847 | Diane H | 54 | NJ | USA | 17:28.3 | 2:11.0 | |
| 848 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 17:28.5 | 2:11.0 | |
| 849 | Yoan Lelievre | 44 | FRA | 17:28.9 | 2:11.1 | ||
| 850 | Ian Moore | 65 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.2 | 2:11.1 |