Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Weil	75	New Orleans, LA	USA		17:46.6	2:13.3
901	Steven Ward	53		USA		17:46.6	2:13.3
903	Joshua Hoagland	30		USA		17:46.8	2:13.3
904	Thomas Loehfelm	48		USA		17:47.1	2:13.3
905	Nathan Foley-Wright	52		GBR		17:47.6	2:13.4
906	Sinead Cummins	56	Dublin	IRL		17:47.8	2:13.4
907	Thea Roordink	46		NED		17:48.1	2:13.5
908	Kenneth Goldberg	63	Needham, MA	USA		17:48.2	2:13.5
909	David K. Gibson	55	Orlando, FL	USA		17:48.3	2:13.5
910	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	17:48.8	2:13.6
911	Peta Reynolds	49	VIC	AUS		17:48.9	2:13.6
912	Anderson Hirt	27		USA		17:49.0	2:13.6
913	Cody Moore	42	TN	USA		17:49.1	2:13.6
914	Sophia K	31		GER		17:49.3	2:13.6
915	John Nelson	63	Lebanon, TN	USA		17:49.5	2:13.6
916	John Bebe	72	Silkeborg	DEN		17:49.6	2:13.7
917	Austin Wahaus	37	KS	USA		17:50.3	2:13.7
918	Prith Naidoo	53		CAN		17:50.9	2:13.8
919	Lon Olsen	61		USA		17:51.2	2:13.9
920	Douglas Smith	49		USA		17:51.5	2:13.9
921	Sean Slusarczyk	32		USA		17:51.6	2:13.9
922	Shawn Chambers	54	KY	USA		17:52.1	2:14.0
923	Orfeo Mazzella	55		SUI		17:52.4	2:14.0
924	Ágota Dienes	37		HUN		17:54.1	2:14.2
925	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	17:54.6	2:14.3
925	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	17:54.6	2:14.3
927	Gary Williams	75	Tucson, AZ	USA		17:54.7	2:14.3
928	Pantelis H	59		CYP		17:55.1	2:14.3
928	Angelo Balzano	61		ITA		17:55.1	2:14.3
930	Michael Martin	45		USA		17:55.2	2:14.4
931	April Sutherland	45		USA	Rocket City Rowing Club	17:55.3	2:14.4
932	C K	33		GER		17:55.8	2:14.4
933	Chad Brockman	47		USA		17:56.2	2:14.5
934	Heidi Corthout	48		BEL	Crossfit Ambrosius	17:56.7	2:14.5
935	Victor Y	36		USA		17:57.2	2:14.6
936	Ian Charest	37		USA		17:57.3	2:14.6
937	James Timmerman	58	Sparks, MD	USA		17:58.2	2:14.7
938	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	17:58.4	2:14.8
939	Joan Williams	48		USA		17:58.5	2:14.8
940	Hector Altamirano	48		USA		17:58.6	2:14.8
941	Christian Tänzer	42		GER		17:58.7	2:14.8
942	Christina Fraser	45		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	17:59.0	2:14.8
943	Sabina Lanzoni	62	Bergamo	ITA		17:59.2	2:14.9
944	Julie Stevenson	54		GBR		17:59.3	2:14.9
945	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	17:59.4	2:14.9
945	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:59.4	2:14.9
947	Julian Keeley	67		GBR		17:59.7	2:14.9
948	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	18:00.6	2:15.0
949	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	18:00.7	2:15.0
950	Aeneas Bates	35		GBR		18:00.8	2:15.1