Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Steven Ward	53		USA		17:46.6	2:13.3
902	Joshua Hoagland	30		USA		17:46.8	2:13.3
903	Thomas Loehfelm	48		USA		17:47.1	2:13.3
904	Nathan Foley-Wright	52		GBR		17:47.6	2:13.4
905	Sinead Cummins	56	Dublin	IRL		17:47.8	2:13.4
906	Thea Roordink	46		NED		17:48.1	2:13.5
907	Kenneth Goldberg	63	Needham, MA	USA		17:48.2	2:13.5
908	David K. Gibson	55	Orlando, FL	USA		17:48.3	2:13.5
909	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	17:48.8	2:13.6
910	Peta Reynolds	49	VIC	AUS		17:48.9	2:13.6
911	Anderson Hirt	27		USA		17:49.0	2:13.6
912	Cody Moore	42	TN	USA		17:49.1	2:13.6
913	Sophia K	31		GER		17:49.3	2:13.6
914	John Nelson	63	Lebanon, TN	USA		17:49.5	2:13.6
915	John Bebe	72	Silkeborg	DEN		17:49.6	2:13.7
916	Austin Wahaus	37	KS	USA		17:50.3	2:13.7
917	Prith Naidoo	53		CAN		17:50.9	2:13.8
918	Lon Olsen	61		USA		17:51.2	2:13.9
919	Douglas Smith	49		USA		17:51.5	2:13.9
920	Sean Slusarczyk	32		USA		17:51.6	2:13.9
921	Shawn Chambers	54	KY	USA		17:52.1	2:14.0
922	Orfeo Mazzella	55		SUI		17:52.4	2:14.0
923	Ágota Dienes	37		HUN		17:54.1	2:14.2
924	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	17:54.6	2:14.3
924	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	17:54.6	2:14.3
926	Gary Williams	75	Tucson, AZ	USA		17:54.7	2:14.3
927	Pantelis H	59		CYP		17:55.1	2:14.3
927	Angelo Balzano	61		ITA		17:55.1	2:14.3
929	Michael Martin	45		USA		17:55.2	2:14.4
930	April Sutherland	45		USA	Rocket City Rowing Club	17:55.3	2:14.4
931	C K	33		GER		17:55.8	2:14.4
932	Chad Brockman	47		USA		17:56.2	2:14.5
933	Heidi Corthout	48		BEL	Crossfit Ambrosius	17:56.7	2:14.5
934	Victor Y	36		USA		17:57.2	2:14.6
935	Ian Charest	37		USA		17:57.3	2:14.6
936	James Timmerman	58	Sparks, MD	USA		17:58.2	2:14.7
937	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	17:58.4	2:14.8
938	Joan Williams	48		USA		17:58.5	2:14.8
939	Hector Altamirano	48		USA		17:58.6	2:14.8
940	Christian Tänzer	42		GER		17:58.7	2:14.8
941	Christina Fraser	45		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	17:59.0	2:14.8
942	Sabina Lanzoni	62	Bergamo	ITA		17:59.2	2:14.9
943	Julie Stevenson	54		GBR		17:59.3	2:14.9
944	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	17:59.4	2:14.9
944	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	17:59.4	2:14.9
946	Julian Keeley	67		GBR		17:59.7	2:14.9
947	Ad Snijders	63	Etten-Leur	NED		18:00.6	2:15.0
948	Aeneas Bates	35		GBR		18:00.8	2:15.1
948	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	18:00.8	2:15.1
950	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	18:01.4	2:15.1