Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tim Ochsner | 60 | USA | 16:54.6 | 2:06.8 | ||
| 751 | Lindsay B | 49 | AB | CAN | Team Canada | 16:54.6 | 2:06.8 |
| 753 | Susannah Lerman | 53 | USA | 16:54.8 | 2:06.8 | ||
| 753 | Daniel Nagel | 35 | GER | 16:54.8 | 2:06.8 | ||
| 755 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 16:54.9 | 2:06.8 |
| 756 | Philip Casimiri | 41 | Mississauga, ON | CAN | 16:55.0 | 2:06.8 | |
| 757 | Brandon Harrell | 65 | USA | 16:55.1 | 2:06.8 | ||
| 758 | J.A. Weiss | 68 | GER | 16:55.3 | 2:06.9 | ||
| 759 | Stephen Zebley | 55 | USA | 16:56.5 | 2:07.0 | ||
| 760 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 16:57.0 | 2:07.1 | |
| 761 | Gert Laursen | 63 | DEN | 16:57.5 | 2:07.1 | ||
| 762 | Sam L | 52 | USA | 16:58.7 | 2:07.3 | ||
| 763 | Oli Pailhes | 49 | ESP | 16:59.3 | 2:07.4 | ||
| 764 | Ryan Judd | 38 | USA | 16:59.5 | 2:07.4 | ||
| 765 | Melissa McVicker | 45 | USA | 16:59.8 | 2:07.4 | ||
| 765 | Kevin Cheale | 57 | GBR | 16:59.8 | 2:07.4 | ||
| 765 | William Doby | 52 | Southlake, TX | USA | 16:59.8 | 2:07.4 | |
| 765 | Pawel Andruszkiewicz | 35 | GER | 16:59.8 | 2:07.4 | ||
| 769 | Paul Brown | 72 | Pett, East Sussex | GBR | 17:00.0 | 2:07.5 | |
| 770 | Jamie Starr | 50 | USA | 17:00.2 | 2:07.5 | ||
| 771 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 17:00.5 | 2:07.5 | |
| 771 | Sean Farrell | 39 | USA | 17:00.5 | 2:07.5 | ||
| 773 | James Delecki | 40 | Kailua, HI | USA | U.S. Marines | 17:00.6 | 2:07.5 |
| 774 | Dana Clynick | 42 | USA | 17:01.0 | 2:07.6 | ||
| 774 | Bertrand Frasque | 47 | FRA | 17:01.0 | 2:07.6 | ||
| 776 | Nathan Stout | 64 | Overland Park, KS | USA | 17:02.3 | 2:07.7 | |
| 777 | Simon Moore | 64 | GBR | 17:03.0 | 2:07.8 | ||
| 778 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 17:03.2 | 2:07.9 |
| 779 | Marcus Wills | 59 | GBR | 17:03.4 | 2:07.9 | ||
| 779 | Paul Sales | 62 | GBR | 17:03.4 | 2:07.9 | ||
| 781 | Richard Bojko | 60 | USA | 17:03.6 | 2:07.9 | ||
| 782 | Virgil Whitlow | 58 | USA | 17:03.7 | 2:07.9 | ||
| 783 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:04.6 | 2:08.0 |
| 784 | Andrew Short | 60 | USA | 17:04.7 | 2:08.0 | ||
| 785 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 17:05.3 | 2:08.1 |
| 786 | Dave Therrien | 70 | Scarborough, ME | USA | 17:05.6 | 2:08.2 | |
| 787 | Patrick De Deyne | 69 | USA | Baltimore Community Rowing | 17:05.8 | 2:08.2 | |
| 788 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 17:06.2 | 2:08.2 | |
| 789 | Joseph Gartin | 63 | VA | USA | 17:06.8 | 2:08.3 | |
| 790 | David Acierno | 52 | WI | USA | 17:07.3 | 2:08.4 | |
| 790 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 17:07.3 | 2:08.4 |
| 792 | Chris Lemmon | 29 | USA | 17:07.7 | 2:08.4 | ||
| 793 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 17:07.8 | 2:08.4 |
| 794 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:08.7 | 2:08.5 |
| 795 | Luke Zancanaro | 45 | CHICO, CA | USA | 17:09.1 | 2:08.6 | |
| 796 | Yuval Rozensal | 25 | ISR | 17:09.3 | 2:08.6 | ||
| 797 | Francisco Fajardo | 52 | MEX | 17:09.6 | 2:08.7 | ||
| 798 | John Sutton | 61 | North Yorkshire | GBR | 17:09.9 | 2:08.7 | |
| 798 | Giuseppe Di Gregorio | 54 | ITA | 17:09.9 | 2:08.7 | ||
| 800 | Paul Skipper | 53 | GBR | 17:10.3 | 2:08.7 |