Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 2:05.1 |
| 702 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 16:41.2 | 2:05.1 |
| 703 | Chris Betz | 63 | Blacksburg, VA | USA | 16:41.4 | 2:05.1 | |
| 704 | Adam Pieper | 42 | PA | USA | 16:41.5 | 2:05.1 | |
| 705 | R J | 47 | USA | 16:41.7 | 2:05.2 | ||
| 706 | Andrew Stephenson | 37 | USA | 16:42.0 | 2:05.2 | ||
| 707 | Serena Peruzzo | 39 | Toronto, ON | CAN | 16:42.1 | 2:05.2 | |
| 708 | Enrique Fernandez | 42 | USA | 16:42.2 | 2:05.2 | ||
| 709 | Benjamin Klebba | 45 | GER | 16:42.3 | 2:05.2 | ||
| 710 | Spitzer Kevin | 32 | FRA | 16:42.4 | 2:05.3 | ||
| 711 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 16:43.4 | 2:05.4 | |
| 711 | Jed DeJong | 68 | Lambeth, ON | CAN | 16:43.4 | 2:05.4 | |
| 713 | Clare Bailey | 52 | AUS | 16:43.6 | 2:05.4 | ||
| 714 | Federico Tocilj | 55 | Bracciano | ITA | 16:44.0 | 2:05.5 | |
| 715 | Gerrie Kruger | 62 | RSA | The Diamonds (Over Sixties Erging Group) | 16:44.6 | 2:05.5 | |
| 716 | Thomas Lundstrom | 55 | Fall River, MA | USA | 16:45.6 | 2:05.7 | |
| 717 | Shauna Hill | 38 | GBR | 16:45.7 | 2:05.7 | ||
| 718 | Christie Jackman | 36 | Loveland, CO | USA | 16:46.0 | 2:05.7 | |
| 719 | G Kerridge | 53 | GBR | 16:46.2 | 2:05.7 | ||
| 719 | Martine De Blieck | 46 | NED | 16:46.2 | 2:05.7 | ||
| 721 | Willow Thomas | 45 | GBR | 16:46.3 | 2:05.7 | ||
| 722 | Tony Gibbs | 59 | NZL | 16:46.6 | 2:05.8 | ||
| 722 | Rob Spencer | 38 | AUS | 16:46.6 | 2:05.8 | ||
| 724 | Sascha Brückner | 46 | GER | 16:47.3 | 2:05.9 | ||
| 725 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 16:47.5 | 2:05.9 | |
| 726 | Thierry H | 58 | FRA | 16:47.6 | 2:05.9 | ||
| 727 | Erica Schuler | 42 | USA | 16:47.7 | 2:05.9 | ||
| 728 | Jonathan Fegan | 52 | USA | 16:48.2 | 2:06.0 | ||
| 729 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 16:48.4 | 2:06.0 |
| 729 | Sean Beeson | 40 | USA | 16:48.4 | 2:06.0 | ||
| 731 | Brad Duffy | 39 | USA | 16:48.5 | 2:06.0 | ||
| 732 | Robert Spence | 60 | Edinburgh | GBR | 16:48.6 | 2:06.0 | |
| 733 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:48.7 | 2:06.0 |
| 734 | Michael Ackerson | 64 | USA | 16:48.8 | 2:06.1 | ||
| 735 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:49.8 | 2:06.2 |
| 736 | Randy Hagge | 67 | USA | 16:50.0 | 2:06.2 | ||
| 737 | Brian Støvring | 49 | DEN | 16:50.2 | 2:06.2 | ||
| 738 | Adam Roman | 43 | USA | 16:50.4 | 2:06.3 | ||
| 739 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 16:51.0 | 2:06.3 |
| 739 | Ivana Burkett | 52 | USA | 16:51.0 | 2:06.3 | ||
| 741 | Daniel Luithle | 43 | GER | 16:51.4 | 2:06.4 | ||
| 741 | Magnus Jernberg | 24 | NOR | Spinneriet Pils & Padleklubb | 16:51.4 | 2:06.4 | |
| 743 | Gary Triche | 69 | Prescott Valley, AZ | USA | 16:51.7 | 2:06.4 | |
| 744 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 16:51.9 | 2:06.4 | |
| 745 | Louise Summers | 37 | GBR | 16:52.2 | 2:06.5 | ||
| 746 | Eric Rohrbach | 63 | USA | Navy | 16:52.3 | 2:06.5 | |
| 747 | Mitch Guerra | 62 | USA | 16:52.5 | 2:06.5 | ||
| 748 | Tom Flück | 50 | Gurbrü | SUI | 16:52.7 | 2:06.5 | |
| 749 | Jet Sluik | 42 | NED | 16:52.9 | 2:06.6 | ||
| 750 | 재구 삼촌 | 34 | KOR | Geobukseon -「거북선」 | 16:53.3 | 2:06.6 |