Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Ulrich Risse 68 GER 17:29.3 2:11.1
852 Hervé LORIDAN 58 FRA 17:29.6 2:11.2
853 Lydie Pradel-Tourde 47 FRA 17:29.7 2:11.2
854 John Wingerter 46 USA 17:30.3 2:11.2
855 Anita Anderwald 44 AUT 17:31.0 2:11.3
856 Simon Ward 55 GBR 17:31.2 2:11.4
856 Scott Heisler 67 USA 17:31.2 2:11.4
858 Ryan Mears 35 USA 17:31.4 2:11.4
859 Edward Resnick 57 USA 17:31.7 2:11.4
860 David Craig 74 GBR 17:31.8 2:11.4
861 Andy A 39 USA 17:32.7 2:11.5
861 Raph Stp 36 CAN 17:32.7 2:11.5
863 Fredrik Alne 33 NOR 17:33.8 2:11.7
864 Robert Leitl 40 AUT 17:34.2 2:11.7
865 Hyunseung Lee 44 KOR 17:34.6 2:11.8
866 Elijah Roberts 68 USA 17:35.0 2:11.8
867 Harry Cotterill 31 GBR 17:35.2 2:11.9
868 colin reynolds 61 CAN 17:35.5 2:11.9
869 Charlotte Reina 52 GBR 17:35.6 2:11.9
870 Óscar Ardèvol 40 ESP 17:35.8 2:11.9
871 Tom Driver 55 USA 17:35.9 2:11.9
872 Stefan Gilenmyr 60 SWE 17:36.0 2:12.0
873 Caroline Morris 41 GBR 17:36.4 2:12.0
874 Roger Dix 69 GBR 17:36.9 2:12.1
875 Jim McLaughlan 54 GBR 17:37.3 2:12.1
876 Jeffrey Zitter 43 NED 17:38.4 2:12.3
877 Sarah Kendall 49 GBR 17:38.6 2:12.3
878 Paul Zahorsky 37 USA 17:40.1 2:12.5
879 Moises Flores 39 MEX 17:40.5 2:12.5
880 Carol Taylor 44 GBR 17:40.7 2:12.5
881 Thomas Allen 63 USA 17:41.7 2:12.7
882 Andrew Perkins 61 CAN 17:42.4 2:12.8
883 Jen Blanchard 46 USA 17:42.6 2:12.8
884 James Archer 47 GBR 17:43.4 2:12.9
885 Ryan Kessler 53 USA 17:43.5 2:12.9
886 Piotr Papuzinski 72 USA 17:43.9 2:12.9
886 sam nickolas 62 USA 17:43.9 2:12.9
888 Nick Wright 40 USA 17:44.1 2:13.0
889 湧泉 郑 39 CHN 17:44.2 2:13.0
889 Ralph Benzakein 67 USA 17:44.2 2:13.0
891 Timothy Morgan 36 USA 17:44.3 2:13.0
891 Mike McSweeney 70 GBR 17:44.3 2:13.0
893 Weston Hawkins 32 USA 17:45.0 2:13.1
894 Stephen Beck 55 USA 17:45.1 2:13.1
894 Taylor Mitchell 28 USA 17:45.1 2:13.1
896 Ronald Lerum 49 USA 17:45.4 2:13.1
897 Christopher Wynne 80 GBR 17:45.6 2:13.2
898 alexander mccall 56 USA 17:45.7 2:13.2
899 tave wang 50 CHN 17:46.1 2:13.2
900 Jeremy Duckwitz 50 USA 17:46.2 2:13.2