Workout of the Day

« March 6, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Hervé LORIDAN 58 FRA 17:29.6 2:11.2
852 Lydie Pradel-Tourde 47 FRA 17:29.7 2:11.2
853 John Wingerter 46 USA 17:30.3 2:11.2
854 Anita Anderwald 44 AUT 17:31.0 2:11.3
855 Simon Ward 55 GBR 17:31.2 2:11.4
855 Scott Heisler 67 USA 17:31.2 2:11.4
857 Ryan Mears 35 USA 17:31.4 2:11.4
858 Edward Resnick 57 USA 17:31.7 2:11.4
859 David Craig 74 AUS 17:31.8 2:11.4
860 Andy A 39 USA 17:32.7 2:11.5
860 Raph Stp 36 CAN 17:32.7 2:11.5
862 Fredrik Alne 33 NOR 17:33.8 2:11.7
863 Robert Leitl 40 AUT 17:34.2 2:11.7
864 Hyunseung Lee 44 KOR 17:34.6 2:11.8
865 Elijah Roberts 68 USA 17:35.0 2:11.8
866 Harry Cotterill 31 GBR 17:35.2 2:11.9
867 colin reynolds 61 CAN 17:35.5 2:11.9
868 Charlotte Reina 52 GBR 17:35.6 2:11.9
869 Óscar Ardèvol 40 ESP 17:35.8 2:11.9
870 Tom Driver 55 USA 17:35.9 2:11.9
871 Stefan Gilenmyr 60 SWE 17:36.0 2:12.0
872 Caroline Morris 41 GBR 17:36.4 2:12.0
873 Roger Dix 69 GBR 17:36.9 2:12.1
874 Jim McLaughlan 54 GBR 17:37.3 2:12.1
875 Jeffrey Zitter 43 NED 17:38.4 2:12.3
876 Sarah Kendall 49 GBR 17:38.6 2:12.3
877 Paul Zahorsky 37 USA 17:40.1 2:12.5
878 Moises Flores 39 MEX 17:40.5 2:12.5
879 Carol Taylor 44 GBR 17:40.7 2:12.5
880 Thomas Allen 63 USA 17:41.7 2:12.7
881 Andrew Perkins 61 CAN 17:42.4 2:12.8
882 Jen Blanchard 46 USA 17:42.6 2:12.8
883 James Archer 47 GBR 17:43.4 2:12.9
884 Ryan Kessler 53 USA 17:43.5 2:12.9
885 Piotr Papuzinski 72 USA 17:43.9 2:12.9
885 sam nickolas 62 USA 17:43.9 2:12.9
887 Nick Wright 40 USA 17:44.1 2:13.0
888 湧泉 郑 39 CHN 17:44.2 2:13.0
888 Ralph Benzakein 67 USA 17:44.2 2:13.0
890 Timothy Morgan 36 USA 17:44.3 2:13.0
890 Mike McSweeney 70 GBR 17:44.3 2:13.0
892 Weston Hawkins 32 USA 17:45.0 2:13.1
893 Stephen Beck 55 USA 17:45.1 2:13.1
893 Taylor Mitchell 28 USA 17:45.1 2:13.1
895 Ronald Lerum 49 USA 17:45.4 2:13.1
896 Christopher Wynne 80 GBR 17:45.6 2:13.2
897 alexander mccall 56 USA 17:45.7 2:13.2
898 tave wang 50 CHN 17:46.1 2:13.2
899 Jeremy Duckwitz 50 USA 17:46.2 2:13.2
900 John Weil 75 USA 17:46.6 2:13.3