Workout of the Day
« March 6, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ross Bragg | 34 | USA | 21:05.3 | 2:38.1 | ||
| 1302 | Hans Pfeil | 62 | GER | Free Spirits | 21:09.6 | 2:38.7 | |
| 1302 | John Hutmacher | 69 | USA | 21:09.6 | 2:38.7 | ||
| 1304 | Thomas Scotton | 69 | Middletown, CT | USA | 21:09.8 | 2:38.7 | |
| 1304 | Chen Ge | 37 | USA | 亦可赛艇 | 21:09.8 | 2:38.7 | |
| 1306 | Kim Dassler | - | GA | USA | 21:10.4 | 2:38.8 | |
| 1307 | Guy Wood | 82 | Winnipeg, MB | CAN | 21:11.8 | 2:38.9 | |
| 1308 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 21:12.3 | 2:39.0 |
| 1309 | Hilde Heien Berg | 59 | NOR | 21:12.5 | 2:39.0 | ||
| 1309 | Benedicte Berg | 35 | NOR | 21:12.5 | 2:39.0 | ||
| 1311 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 21:12.9 | 2:39.1 | |
| 1312 | Raimund Jerusalem | 70 | Viersen | GER | 21:13.5 | 2:39.1 | |
| 1313 | Danielli Spears | 54 | Custer, SD | USA | 21:15.4 | 2:39.4 | |
| 1314 | Mélanie Defontaine | 37 | FRA | 21:18.8 | 2:39.8 | ||
| 1315 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 21:20.6 | 2:40.0 |
| 1316 | Karma Kauffman | 57 | Asheville, NC | USA | 21:21.1 | 2:40.1 | |
| 1317 | Kevin Kolcheck | 36 | USA | 21:21.2 | 2:40.1 | ||
| 1318 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 21:21.3 | 2:40.1 | |
| 1319 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 21:21.7 | 2:40.2 |
| 1320 | Lucie Charest | 50 | Jensen Beach, FL | USA | 21:23.0 | 2:40.3 | |
| 1321 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 21:23.7 | 2:40.4 |
| 1322 | Me Mendoza | 56 | CAN | 21:26.8 | 2:40.8 | ||
| 1323 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 21:26.9 | 2:40.8 | |
| 1324 | Hans Laskewitz | 72 | NED | 21:27.1 | 2:40.8 | ||
| 1325 | Kristien Van Pelt | 47 | BEL | 21:27.3 | 2:40.9 | ||
| 1326 | Martial Dehem | 48 | FRA | 21:27.6 | 2:40.9 | ||
| 1327 | Tina Weber | 35 | PA | USA | 21:30.1 | 2:41.2 | |
| 1328 | Yshallmy M | 35 | CHN | 21:32.9 | 2:41.6 | ||
| 1329 | Krystine Ongbongan | 43 | USA | Street Parking | 21:38.6 | 2:42.3 | |
| 1330 | Ben Posten | 70 | USA | 21:40.2 | 2:42.5 | ||
| 1331 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:40.8 | 2:42.6 | |
| 1332 | Stan Demarest | 71 | POR | 21:41.6 | 2:42.7 | ||
| 1333 | Jozef Urbin | 48 | SVK | 21:42.7 | 2:42.8 | ||
| 1334 | Andrew Munro | 55 | Anchorage, AK | USA | 21:43.1 | 2:42.8 | |
| 1335 | Hahn J. Rhyoo | 51 | KOR | 21:44.6 | 2:43.0 | ||
| 1336 | Karen Dexter | 72 | USA | 21:46.5 | 2:43.3 | ||
| 1337 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 21:53.0 | 2:44.1 | |
| 1338 | Rebecca Moore | 41 | USA | 21:55.4 | 2:44.4 | ||
| 1339 | Walter Smith | 70 | USA | 21:55.9 | 2:44.4 | ||
| 1340 | Miriam Whitten | 60 | USA | Texas Military Forces | 21:56.3 | 2:44.5 | |
| 1341 | m b | 46 | USA | 21:58.7 | 2:44.8 | ||
| 1342 | Cynthia Luckett | 52 | OK | USA | Freedom Rows Oklahoma City Warriors | 22:02.1 | 2:45.2 |
| 1343 | Susan Twinbear | 65 | USA | 22:03.2 | 2:45.4 | ||
| 1344 | John Klein | 52 | Sulphur springs , TX | USA | 22:04.0 | 2:45.5 | |
| 1345 | Stephanie Leer | 36 | GBR | 22:05.0 | 2:45.6 | ||
| 1346 | Bartolomeo Lamorgese | 49 | ITA | 22:06.3 | 2:45.7 | ||
| 1347 | Gráinne Lawlor | 48 | IRL | 22:07.0 | 2:45.8 | ||
| 1348 | Cornelia Suhl | 58 | GER | 22:09.1 | 2:46.1 | ||
| 1349 | Gale Wozencraft | 66 | USA | 22:09.2 | 2:46.1 | ||
| 1350 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 22:09.4 | 2:46.1 |