Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Frank Rosa | 61 | USA | 26:27.9 | 3:18.4 | ||
| 1302 | Andrew Schneider | 60 | USA | 26:33.4 | 3:19.1 | ||
| 1303 | Debbie Goldberg | 67 | USA | 26:41.7 | 3:20.2 | ||
| 1304 | Cary Shannon | 36 | USA | 26:50.7 | 3:21.3 | ||
| 1305 | Belinda Wang | 37 | AB | CAN | 27:01.3 | 3:22.6 | |
| 1306 | Deanna Mobley | 58 | USA | 27:10.3 | 3:23.7 | ||
| 1307 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:21.6 | 3:25.2 |
| 1308 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 27:25.7 | 3:25.7 |
| 1309 | John Klein | 52 | Sulphur springs , TX | USA | 27:31.2 | 3:26.4 | |
| 1310 | Peter Zhang | 37 | CHN | 27:39.7 | 3:27.4 | ||
| 1311 | Ferris Watson | 82 | Royse City, TX | USA | 27:41.0 | 3:27.6 | |
| 1312 | Jen Doucette | 55 | Warman | CAN | Not A Gym SK | 27:44.3 | 3:28.0 |
| 1313 | Karen Budd | 42 | USA | 28:00.1 | 3:30.0 | ||
| 1314 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:06.2 | 3:30.7 |
| 1315 | fra hol | 61 | AUT | 28:10.5 | 3:31.3 | ||
| 1316 | Enibeth Gomez | 43 | USA | 28:44.5 | 3:35.5 | ||
| 1317 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 29:11.4 | 3:38.9 | |
| 1318 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 30:20.5 | 3:47.5 |
| 1319 | Marc Arkind | 68 | Hicksville, NY | USA | TEAM MELALEUCA | 30:55.3 | 3:51.9 |
| 1320 | Dan Murphy | 65 | Antioch, CA | USA | 32:40.7 | 4:05.0 | |
| 1321 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:22.7 | 4:17.8 |
| 1322 | Deborah Washburn | 70 | USA | 34:26.0 | 4:18.2 | ||
| 1323 | Karen Dolberg | 60 | USA | 36:18.3 | 4:32.2 | ||
| 1324 | Joanna Scheffler | 67 | Mesa, AZ | USA | 40:02.9 | 5:00.3 | |
| 1325 | Francisco Strebel | 75 | Hanover Park, IL | USA | 45:21.2 | 5:40.1 |