Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Jill Snethen 58 USA 20:48.4 2:36.0
952 Jack Fessler 75 USA 20:48.6 2:36.0
953 Matt Wright 39 USA 20:49.7 2:36.2
953 James Mnookin 81 USA 20:49.7 2:36.2
955 Ylva Ytrehus 24 NOR 20:50.2 2:36.2
956 JOHN FRARY 72 USA 20:50.4 2:36.3
957 John Hutmacher 69 USA 20:50.8 2:36.3
958 Lynda Betabdishoo 61 USA 20:52.9 2:36.6
958 Brent Johnson 48 USA 20:52.9 2:36.6
960 Rookh Marr 42 AUS 20:53.5 2:36.6
960 Blanca Palomino 48 USA 20:53.5 2:36.6
962 Mike Schwarz 44 AUT 20:55.2 2:36.9
963 Cristin Manning 57 USA 20:55.5 2:36.9
964 M F 46 USA 20:55.8 2:36.9
965 Stuart Frazer 53 GBR 20:56.7 2:37.0
966 Johannes Iber 37 AUT 20:56.8 2:37.1
967 Irmi Granget 63 GER 20:57.6 2:37.2
968 Vicki Strissel 49 USA 20:57.9 2:37.2
969 Julia Börder 43 GER 20:59.8 2:37.4
970 Jennifer Brevorka 46 USA 21:00.6 2:37.5
971 Jean-Marc Rollins 60 USA 21:01.2 2:37.6
972 Bernard Baran 70 USA 21:02.1 2:37.7
973 Jeremy Green 42 USA 21:03.6 2:37.9
974 Sebastian S 43 GER 21:05.3 2:38.1
975 desmond benjamin 70 TTO 21:06.4 2:38.3
976 Jennifer Lewis 58 USA 21:06.5 2:38.3
977 VIT NAM CHIN 41 KOR 21:08.7 2:38.5
978 Johanna Schweiss 39 USA 21:08.9 2:38.6
979 Pat Galloway 68 USA 21:09.5 2:38.6
980 Remo Albiero 65 ITA 21:09.7 2:38.7
981 Jonathan Poore 62 GBR 21:11.1 2:38.8
982 G. Grossman 77 USA 21:11.4 2:38.9
983 satish bawa 60 USA 21:13.9 2:39.2
984 Kim Dassler - USA 21:15.4 2:39.4
985 Rachel Holland 41 NZL 21:18.6 2:39.8
985 Jennifer Goldstein 45 USA 21:18.6 2:39.8
987 Janne Larsen 61 DEN 21:18.7 2:39.8
988 Jeff Hunsberger 59 USA 21:19.9 2:39.9
989 Bob Evans 72 USA 21:22.0 2:40.2
990 Katja Konnerth 57 GER 21:23.3 2:40.4
991 Lourdes Luna 41 USA 21:25.7 2:40.7
992 Darin Armbruster 56 USA 21:26.8 2:40.8
993 Thomas Scotton 69 USA 21:27.7 2:40.9
994 Eduardo Fuenzalida 66 CHI 21:28.1 2:41.0
995 Brian Hoey 55 IRL 21:31.4 2:41.4
996 Drea Fit - GER 21:33.1 2:41.6
997 Tim Rulo 35 USA 21:33.4 2:41.6
998 Erik Falardeau 54 CAN 21:35.9 2:41.9
999 Ariella Stanley 35 USA 21:43.1 2:42.8
1000 Tracey Hider 54 GBR 21:43.9 2:42.9