Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fabien Valette	49		FRA		20:09.4	2:31.1
902	Helen Sprott	64		AUS		20:10.2	2:31.2
903	Paul Hortiatis	44		USA		20:10.9	2:31.3
904	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	20:12.8	2:31.6
905	Calvados Young	43		CHN		20:13.2	2:31.6
906	Mark Milanovich	68		USA		20:13.8	2:31.7
907	Federica Zanda	49		ITA		20:14.8	2:31.8
908	Allison Goldberg	45		USA		20:15.3	2:31.9
909	Linda Gambuti	71	Riverview, FL	USA		20:15.7	2:31.9
910	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	20:15.8	2:31.9
911	Nicole Brown	34		GBR		20:16.7	2:32.0
912	Kartikeya Sharma	38		USA		20:17.2	2:32.1
913	Pat Trzcinski	70	MA	USA	Riverside Boat Club	20:17.3	2:32.1
914	Niamh Hogan	50		IRL		20:17.9	2:32.2
915	Jeffrey Ohrenstein	86	London	GBR		20:18.8	2:32.3
916	Niña Wilson	51		USA		20:20.3	2:32.5
917	Chloe Qualls	37		USA		20:21.7	2:32.7
918	Thor Erik Sortland	43		NOR		20:21.9	2:32.7
919	Becky Beaubien	50		USA		20:22.0	2:32.7
920	Lee Y	35		CHN		20:24.2	2:33.0
921	Stefan Brandl	57		GER		20:26.8	2:33.3
922	Amanda McLeod	34		USA		20:26.9	2:33.3
923	Hans Pfeil	62		GER	Free Spirits	20:28.6	2:33.5
924	Peter Gackenheimer	50	Wendlingen	GER		20:29.0	2:33.6
925	Hillary Weber	39		CAN		20:29.6	2:33.7
926	Vanessa H	36		USA		20:30.3	2:33.7
927	Kenley Donaldson	35		USA		20:34.2	2:34.2
928	Megan Hoover	48		USA		20:34.5	2:34.3
929	Karin Talwar	50		USA		20:34.9	2:34.3
930	Jill Stephen	52		CAN		20:36.4	2:34.5
931	Jacky Lee	58		NZL		20:37.2	2:34.6
932	Grace Kininmont	40		USA		20:38.0	2:34.7
933	Edward Carney	77	Petaluma, CA	USA		20:38.5	2:34.8
934	Greg O'Gorman	69		USA		20:38.6	2:34.8
935	Marie-Christine Altieri	72		FRA		20:38.7	2:34.8
936	Detlef Abel	67		GER		20:39.0	2:34.8
937	Jessica De Prins	38		BEL		20:39.9	2:34.9
938	xuejing li	47		CHN		20:40.3	2:35.0
939	Karen Gustafson	57		USA		20:40.7	2:35.0
940	Carlie Harrison	27		USA		20:41.0	2:35.1
941	Steve Overholt	36		USA		20:42.2	2:35.2
942	Kris C	46		AUS		20:42.3	2:35.2
943	Bobbi Gonzalez	36	Tustin, CA	USA		20:43.2	2:35.4
944	Mark Johnson	69		USA		20:43.8	2:35.4
945	Robert Klobukowski	50		USA		20:44.8	2:35.6
946	Thomas Angiorlis	38		USA		20:45.0	2:35.6
947	Peter Aponte	58	NY	USA		20:45.5	2:35.6
948	Anette Jäger	66		GER		20:45.6	2:35.7
949	Robin Parker	70		USA		20:46.1	2:35.7
950	Katarzyna Kaminska	43		POL		20:46.2	2:35.7