Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Margrethe Grønneberg | 52 | NOR | 19:04.1 | 2:23.0 | ||
| 902 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 19:04.4 | 2:23.0 |
| 903 | Pete Barber | 45 | GBR | 19:04.5 | 2:23.0 | ||
| 904 | Harry Lim | 48 | Orlando, FL | USA | 19:05.1 | 2:23.1 | |
| 905 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 906 | Casey Miller | 36 | USA | 19:06.0 | 2:23.2 | ||
| 907 | Katie Peinovich | 50 | USA | 19:06.4 | 2:23.3 | ||
| 908 | Marc Dorsman | 50 | NOR | 19:06.5 | 2:23.3 | ||
| 909 | Beth Caruthers | 46 | DE | USA | 19:07.4 | 2:23.4 | |
| 910 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 19:08.4 | 2:23.5 |
| 911 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 911 | Heiko Garbe | 58 | GER | 19:08.5 | 2:23.5 | ||
| 911 | Maarten Vermaat | 63 | USA | 19:08.5 | 2:23.5 | ||
| 914 | Severin Koke | 50 | GER | 19:08.8 | 2:23.6 | ||
| 914 | Wolfgang Nürnberg | 67 | GER | 19:08.8 | 2:23.6 | ||
| 916 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 19:09.7 | 2:23.7 |
| 917 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:09.9 | 2:23.7 | |
| 917 | Emily Haggerty | 42 | USA | 19:09.9 | 2:23.7 | ||
| 919 | Benoit Besnard | 39 | FRA | 19:10.6 | 2:23.8 | ||
| 920 | Karen Reay | 57 | GBR | 19:10.8 | 2:23.8 | ||
| 921 | Janet Gumataotao | 37 | USA | 19:11.5 | 2:23.9 | ||
| 922 | Shelby Uhlenhake | 50 | USA | 19:11.6 | 2:23.9 | ||
| 923 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 924 | Steven Jo | 56 | USA | 19:13.0 | 2:24.1 | ||
| 925 | John Grimmer | 70 | USA | 19:13.4 | 2:24.1 | ||
| 926 | Alexander Gföller | 37 | AUT | 19:13.5 | 2:24.1 | ||
| 927 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 928 | Sebastian Kersting | 42 | Altenberge | GER | 19:14.0 | 2:24.2 | |
| 928 | Curtis Lee | 65 | USA | 19:14.0 | 2:24.2 | ||
| 930 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 931 | Patrick Bouchard | 40 | CAN | 19:15.3 | 2:24.4 | ||
| 932 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 933 | S J Potts | 58 | GBR | 19:16.5 | 2:24.5 | ||
| 934 | Chris Wilmot | 43 | Elgin | USA | 19:16.7 | 2:24.5 | |
| 935 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 | ||
| 935 | NN Kooi | 34 | NED | 19:17.5 | 2:24.6 | ||
| 937 | Pat Hester | 73 | Greensboro, NC | USA | 19:17.7 | 2:24.7 | |
| 937 | Mark Auchter | 67 | Austin, TX | USA | 19:17.7 | 2:24.7 | |
| 939 | Antje Fischer | 63 | GER | 19:17.8 | 2:24.7 | ||
| 940 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 | ||
| 941 | Andreas Fack | 37 | GER | 19:19.7 | 2:24.9 | ||
| 942 | Christophe Jauze | 49 | ITA | 19:20.3 | 2:25.0 | ||
| 943 | Chad Willimon | 56 | TX | USA | 19:20.4 | 2:25.0 | |
| 944 | jon fox | 57 | USA | 19:20.7 | 2:25.0 | ||
| 945 | Katherine Vang | 41 | USA | 19:21.8 | 2:25.2 | ||
| 946 | Kat Ant | 41 | USA | Green Hills YMCA Nashville | 19:21.9 | 2:25.2 | |
| 947 | Matthew Ashton | 42 | GBR | 19:22.2 | 2:25.2 | ||
| 948 | Claude Girouard | 49 | CAN | 19:23.5 | 2:25.4 | ||
| 949 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 2:25.5 |
| 950 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 19:24.8 | 2:25.6 |