Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chloe Qualls	37		USA		20:21.7	2:32.7
852	Thor Erik Sortland	43		NOR		20:21.9	2:32.7
853	Becky Beaubien	50		USA		20:22.0	2:32.7
854	Lee Y	35		CHN		20:24.2	2:33.0
855	Stefan Brandl	57		GER		20:26.8	2:33.3
856	Hans Pfeil	62		GER	Free Spirits	20:28.6	2:33.5
857	Peter Gackenheimer	50	Wendlingen	GER		20:29.0	2:33.6
858	Hillary Weber	39		CAN		20:29.6	2:33.7
859	Vanessa H	36		USA		20:30.3	2:33.7
860	Kenley Donaldson	35		USA		20:34.2	2:34.2
861	Megan Hoover	48		USA		20:34.5	2:34.3
862	Karin Talwar	50		USA		20:34.9	2:34.3
863	Jill Stephen	52		CAN		20:36.4	2:34.5
864	Jacky Lee	58		NZL		20:37.2	2:34.6
865	Grace Kininmont	40		USA		20:38.0	2:34.7
866	Edward Carney	77	Petaluma, CA	USA		20:38.5	2:34.8
867	Marie-Christine Altieri	72		FRA		20:38.7	2:34.8
868	Detlef Abel	67		GER		20:39.0	2:34.8
869	Jessica De Prins	38		BEL		20:39.9	2:34.9
870	xuejing li	47		CHN		20:40.3	2:35.0
871	Karen Gustafson	57		USA		20:40.7	2:35.0
872	Carlie Harrison	27		USA		20:41.0	2:35.1
873	Kris C	46		AUS		20:42.3	2:35.2
874	Bobbi Gonzalez	36	Tustin, CA	USA		20:43.2	2:35.4
875	Mark Johnson	69		USA		20:43.8	2:35.4
876	Robert Klobukowski	50		USA		20:44.8	2:35.6
877	Thomas Angiorlis	38		USA		20:45.0	2:35.6
878	Peter Aponte	58	NY	USA		20:45.5	2:35.6
879	Anette Jäger	66		GER		20:45.6	2:35.7
880	Katarzyna Kaminska	43		POL		20:46.2	2:35.7
881	Jill Snethen	58	Princeton, IL	USA	Street Parking	20:48.4	2:36.0
882	Jack Fessler	75		USA		20:48.6	2:36.0
883	Matt Wright	39		USA		20:49.7	2:36.2
884	Ylva Ytrehus	24		NOR		20:50.2	2:36.2
885	JOHN FRARY	72	White Rock, NM	USA		20:50.4	2:36.3
886	John Hutmacher	69		USA		20:50.8	2:36.3
887	Lynda Betabdishoo	61		USA		20:52.9	2:36.6
887	Brent Johnson	48		USA		20:52.9	2:36.6
889	Rookh Marr	42	QLD	AUS		20:53.5	2:36.6
890	Mike Schwarz	44		AUT		20:55.2	2:36.9
891	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	20:55.5	2:36.9
892	Stuart Frazer	53	Newcastle upon Tyne	GBR		20:56.7	2:37.0
893	Johannes Iber	37		AUT		20:56.8	2:37.1
894	Irmi Granget	63	Bergen	GER	Team Ruderathlet	20:57.6	2:37.2
895	Vicki Strissel	49		USA	TEAM MELALEUCA	20:57.9	2:37.2
896	Julia Börder	43		GER		20:59.8	2:37.4
897	Jennifer Brevorka	46		USA		21:00.6	2:37.5
898	Jean-Marc Rollins	60		USA		21:01.2	2:37.6
899	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	21:02.1	2:37.7
900	Sebastian S	43		GER		21:05.3	2:38.1