Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Fitzgerald | 54 | AUS | 16:52.6 | 2:06.5 | ||
| 52 | Waldemar von Lieres | 47 | Windhoek | NAM | 16:55.8 | 2:06.9 | |
| 53 | Todd Leather | 47 | AUS | 16:56.8 | 2:07.1 | ||
| 54 | Qidi Zhou | 42 | 北京 | CHN | 16:58.2 | 2:07.2 | |
| 55 | Werner Hofer | 50 | Tirol | AUT | 17:00.9 | 2:07.6 | |
| 56 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 17:02.7 | 2:07.8 | |
| 57 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 17:06.6 | 2:08.3 | |
| 58 | Curtis Chao | 56 | TPE | 17:07.7 | 2:08.4 | ||
| 59 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 17:07.8 | 2:08.4 |
| 60 | Felix Schulze-Bertelsen | 45 | NOR | 17:07.9 | 2:08.4 | ||
| 61 | John Caius | 43 | SUI | 17:11.8 | 2:08.9 | ||
| 62 | Andrew Vella | 41 | AUS | 17:11.9 | 2:08.9 | ||
| 63 | Nick Green | 37 | NZL | 17:12.4 | 2:09.0 | ||
| 64 | Craig Terlikowski | 46 | SA | AUS | 17:17.5 | 2:09.6 | |
| 65 | Nathan Rutter | 45 | AUS | 17:17.9 | 2:09.7 | ||
| 66 | Daniel Hodgson | 46 | AUS | 17:21.5 | 2:10.1 | ||
| 67 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 17:22.3 | 2:10.2 | |
| 68 | Simon Moore | 64 | GBR | 17:24.5 | 2:10.5 | ||
| 69 | Howard Moate | 61 | Selby | GBR | 17:24.9 | 2:10.6 | |
| 70 | Emma Ashooh | 30 | USA | 17:28.3 | 2:11.0 | ||
| 71 | stuart kininmonth | 61 | Scott Base | AUS | The Diamonds (Over Sixties Erging Group) | 17:30.0 | 2:11.2 |
| 72 | Malte Zorn | 37 | GER | 17:31.3 | 2:11.4 | ||
| 73 | 驶向幸福 RowToHappiness | 53 | CHN | 17:38.0 | 2:12.2 | ||
| 73 | Roger Dix | 69 | Ilmer | GBR | 17:38.0 | 2:12.2 | |
| 75 | Hyunseung Lee | 44 | KOR | 17:40.7 | 2:12.5 | ||
| 76 | Brent Gogin | 35 | Vicenza | ITA | U.S. Army | 17:41.8 | 2:12.7 |
| 77 | Rossi Higashi | 68 | Kagoshima | JPN | 17:43.9 | 2:12.9 | |
| 78 | wang tele | 52 | CHN | 17:44.5 | 2:13.0 | ||
| 79 | Phil Grimwood | 59 | AUS | 17:53.9 | 2:14.2 | ||
| 80 | Craig Hartley | 56 | NZL | 17:57.2 | 2:14.6 | ||
| 81 | Steve McCann | 42 | VIC | AUS | 17:57.6 | 2:14.7 | |
| 82 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 18:05.1 | 2:15.6 |
| 83 | Brian Smith | 56 | AUS | 18:08.2 | 2:16.0 | ||
| 84 | Sarah Tam | 26 | HKG | 18:08.3 | 2:16.0 | ||
| 85 | GEUNJE KIM | 47 | KOR | 18:10.2 | 2:16.2 | ||
| 86 | Cherie Bell | 57 | QLD | AUS | 18:13.0 | 2:16.6 | |
| 87 | Mark Schumann | 44 | Melbourne, VIC | AUS | 18:14.2 | 2:16.7 | |
| 88 | Toivo Karing | 71 | Suursoo | EST | 18:16.5 | 2:17.0 | |
| 89 | Peta Reynolds | 49 | VIC | AUS | 18:17.9 | 2:17.2 | |
| 90 | Lucia Miny-Giani | 21 | GBR | 18:19.2 | 2:17.4 | ||
| 91 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 18:20.9 | 2:17.6 | |
| 92 | Martin Koch | 43 | GER | 18:28.6 | 2:18.5 | ||
| 93 | S. Probst | 44 | SUI | 18:30.9 | 2:18.8 | ||
| 94 | Maria Perry | 51 | AUS | 18:31.9 | 2:18.9 | ||
| 95 | Anita Welsh | 37 | AUS | 18:37.0 | 2:19.6 | ||
| 96 | Jayne Creamer | 63 | QLD | AUS | 18:39.7 | 2:19.9 | |
| 97 | Nik Jones | 58 | Nottingham | GBR | 18:48.9 | 2:21.1 | |
| 98 | Shane Bell | 46 | AUS | 18:49.5 | 2:21.1 | ||
| 99 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 19:04.0 | 2:23.0 |
| 100 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |