Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Carlos Laya | 53 | Palencia | ESP | 18:05.8 | 2:15.7 | |
| 252 | Joe Paz | 67 | USA | 18:06.2 | 2:15.7 | ||
| 253 | Martin Hellquist | 60 | SWE | 18:07.7 | 2:15.9 | ||
| 254 | Brian Smith | 56 | AUS | 18:08.2 | 2:16.0 | ||
| 255 | Sarah Tam | 26 | HKG | 18:08.3 | 2:16.0 | ||
| 256 | nate pelsma | 48 | USA | 18:08.4 | 2:16.0 | ||
| 257 | Loek De Jonge | 69 | NED | 18:08.5 | 2:16.0 | ||
| 258 | Ben Adams | 50 | GBR | 18:09.5 | 2:16.1 | ||
| 259 | GEUNJE KIM | 47 | KOR | 18:10.2 | 2:16.2 | ||
| 260 | Chris Pardoe | 41 | GBR | 18:11.1 | 2:16.3 | ||
| 261 | Cherie Bell | 57 | QLD | AUS | 18:13.0 | 2:16.6 | |
| 262 | Robert Bryant | 59 | Horsham | GBR | 18:13.1 | 2:16.6 | |
| 263 | Jelena Jambrek | 35 | CRO | 18:13.6 | 2:16.7 | ||
| 264 | Mark Schumann | 44 | Melbourne, VIC | AUS | 18:14.2 | 2:16.7 | |
| 264 | JONATHAN MCKENZIE | 47 | belfast | IRL | 18:14.2 | 2:16.7 | |
| 266 | Toivo Karing | 71 | Suursoo | EST | 18:16.5 | 2:17.0 | |
| 267 | Camilla Puggaard | 44 | DEN | 18:17.8 | 2:17.2 | ||
| 268 | Peta Reynolds | 49 | VIC | AUS | 18:17.9 | 2:17.2 | |
| 269 | Nick Clarke | 33 | AUS | 18:18.9 | 2:17.3 | ||
| 270 | Lucia Miny-Giani | 21 | GBR | 18:19.2 | 2:17.4 | ||
| 271 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 18:20.9 | 2:17.6 | |
| 272 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 18:22.2 | 2:17.7 | |
| 273 | John Sullivan | 66 | USA | 18:23.2 | 2:17.9 | ||
| 274 | Sophia K | 31 | GER | 18:26.7 | 2:18.3 | ||
| 275 | Sarah Burgess | 55 | GBR | 18:27.3 | 2:18.4 | ||
| 276 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 18:27.8 | 2:18.4 |
| 277 | Martin Koch | 43 | GER | 18:28.6 | 2:18.5 | ||
| 278 | Kristin Hördler | 54 | Fürth 🍀 | GER | 18:29.6 | 2:18.7 | |
| 279 | Tine Raket | 42 | DEN | 18:30.4 | 2:18.8 | ||
| 279 | Julie Richter | 50 | CAN | 18:30.4 | 2:18.8 | ||
| 281 | S. Probst | 44 | SUI | 18:30.9 | 2:18.8 | ||
| 281 | Giuseppe Di Gregorio | 54 | ITA | 18:30.9 | 2:18.8 | ||
| 283 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 18:31.1 | 2:18.8 | |
| 284 | Maria Perry | 51 | AUS | 18:31.9 | 2:18.9 | ||
| 284 | Gemma Ives | 40 | GBR | 18:31.9 | 2:18.9 | ||
| 286 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:19.0 | |
| 287 | Roger Skidmore | 60 | GBR | 18:33.5 | 2:19.1 | ||
| 288 | Virgilio Atzori | 48 | Assemini | ITA | 18:35.2 | 2:19.4 | |
| 289 | Anita Welsh | 37 | AUS | 18:37.0 | 2:19.6 | ||
| 290 | Anita Anderwald | 44 | Klagenfurt | AUT | 18:38.8 | 2:19.8 | |
| 291 | Jayne Creamer | 63 | QLD | AUS | 18:39.7 | 2:19.9 | |
| 292 | 湧泉 郑 | 39 | CHN | 18:44.8 | 2:20.6 | ||
| 293 | Ara Arawwawala | 57 | London | GBR | 18:46.7 | 2:20.8 | |
| 294 | Nik Jones | 58 | Nottingham | GBR | 18:48.9 | 2:21.1 | |
| 295 | Shane Bell | 46 | AUS | 18:49.5 | 2:21.1 | ||
| 296 | Marcin Lucko | 45 | Wroclaw | POL | 18:52.7 | 2:21.5 | |
| 297 | Livia Peterzelka | 15 | GER | 18:53.1 | 2:21.6 | ||
| 298 | Quentin Ergva | 33 | BEL | 18:55.0 | 2:21.8 | ||
| 299 | Guido Friedl | 56 | GER | 18:55.3 | 2:21.9 | ||
| 300 | Simon Szabina | 50 | HUN | 18:58.1 | 2:22.2 |