Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sylvia Rinke | 43 | GER | 19:01.4 | 2:22.6 | ||
| 302 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 19:02.8 | 2:22.8 |
| 303 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 19:04.0 | 2:23.0 |
| 304 | Margrethe Grønneberg | 52 | NOR | 19:04.1 | 2:23.0 | ||
| 305 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 306 | Marc Dorsman | 50 | NOR | 19:06.5 | 2:23.3 | ||
| 307 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 19:08.4 | 2:23.5 |
| 308 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 309 | Severin Koke | 50 | GER | 19:08.8 | 2:23.6 | ||
| 310 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:09.9 | 2:23.7 | |
| 311 | Karen Reay | 57 | GBR | 19:10.8 | 2:23.8 | ||
| 312 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 313 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 314 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 315 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 316 | S J Potts | 58 | GBR | 19:16.5 | 2:24.5 | ||
| 317 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 | ||
| 317 | NN Kooi | 34 | NED | 19:17.5 | 2:24.6 | ||
| 319 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 | ||
| 320 | Chad Willimon | 56 | TX | USA | 19:20.4 | 2:25.0 | |
| 321 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 2:25.5 |
| 322 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 19:24.8 | 2:25.6 |
| 323 | Denise Warren-Perry | 60 | IRL | 19:27.7 | 2:25.9 | ||
| 324 | Geoff Bockman | 67 | SA | AUS | 19:29.9 | 2:26.2 | |
| 325 | Philippe Geboers | 44 | BEL | Actarus Rowing Crew | 19:30.0 | 2:26.2 | |
| 326 | Mike Montgomery | 53 | USA | 19:30.6 | 2:26.3 | ||
| 327 | Pat Hester | 73 | Greensboro, NC | USA | 19:32.2 | 2:26.5 | |
| 328 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 19:36.7 | 2:27.0 | |
| 329 | Will Gidney | 20 | GBR | 19:38.0 | 2:27.2 | ||
| 330 | Liz Wiki | 45 | AUS | 19:38.8 | 2:27.3 | ||
| 331 | Florian Regnery | 32 | GER | 19:39.5 | 2:27.4 | ||
| 332 | Debbie Foxford | 48 | GBR | 19:42.0 | 2:27.7 | ||
| 333 | Paul Mearns | 56 | RSA | 19:43.2 | 2:27.9 | ||
| 334 | Kerry White | 61 | GBR | 19:43.7 | 2:27.9 | ||
| 335 | Hans Müller | 41 | GER | 19:46.2 | 2:28.2 | ||
| 336 | Nico Van de Keere | 49 | Kaprijke | BEL | 19:46.9 | 2:28.3 | |
| 337 | Derek Chen | 50 | Perth, WA | AUS | 19:47.4 | 2:28.4 | |
| 338 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 19:48.7 | 2:28.5 |
| 339 | Tobias Habermehl | 50 | Kelkheim | GER | 19:49.8 | 2:28.7 | |
| 340 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:51.0 | 2:28.8 |
| 341 | Christian Pazzini | 46 | ITA | 19:51.7 | 2:28.9 | ||
| 342 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 19:52.8 | 2:29.1 |
| 343 | Erick Gauduchon | 71 | FRA | 19:53.6 | 2:29.2 | ||
| 344 | Cornelius Presek | 34 | GER | 19:54.9 | 2:29.3 | ||
| 345 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 19:58.7 | 2:29.8 | |
| 346 | Hannie Page | 58 | NED | 19:59.6 | 2:29.9 | ||
| 347 | Laure Mazé | 49 | FRA | 20:02.2 | 2:30.2 | ||
| 348 | Vera Bohmann | 36 | GER | 20:05.0 | 2:30.6 | ||
| 349 | Horst Krebs | 58 | GER | 20:06.2 | 2:30.7 | ||
| 350 | Helen Sprott | 64 | AUS | 20:10.2 | 2:31.2 |