Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Schumann | 44 | Melbourne, VIC | AUS | 18:14.2 | 2:16.7 | |
| 201 | JONATHAN MCKENZIE | 47 | belfast | IRL | 18:14.2 | 2:16.7 | |
| 203 | Toivo Karing | 71 | Suursoo | EST | 18:16.5 | 2:17.0 | |
| 204 | Camilla Puggaard | 44 | DEN | 18:17.8 | 2:17.2 | ||
| 205 | Peta Reynolds | 49 | VIC | AUS | 18:17.9 | 2:17.2 | |
| 206 | Nick Clarke | 33 | AUS | 18:18.9 | 2:17.3 | ||
| 207 | Lucia Miny-Giani | 21 | GBR | 18:19.2 | 2:17.4 | ||
| 208 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 18:20.9 | 2:17.6 | |
| 209 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 18:22.2 | 2:17.7 | |
| 210 | Sophia K | 31 | GER | 18:26.7 | 2:18.3 | ||
| 211 | Martin Koch | 43 | GER | 18:28.6 | 2:18.5 | ||
| 212 | Kristin Hördler | 54 | Fürth 🍀 | GER | 18:29.6 | 2:18.7 | |
| 213 | Tine Raket | 42 | DEN | 18:30.4 | 2:18.8 | ||
| 214 | S. Probst | 44 | SUI | 18:30.9 | 2:18.8 | ||
| 214 | Giuseppe Di Gregorio | 54 | ITA | 18:30.9 | 2:18.8 | ||
| 216 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 18:31.1 | 2:18.8 | |
| 217 | Maria Perry | 51 | AUS | 18:31.9 | 2:18.9 | ||
| 217 | Gemma Ives | 40 | GBR | 18:31.9 | 2:18.9 | ||
| 219 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:19.0 | |
| 220 | Roger Skidmore | 60 | GBR | 18:33.5 | 2:19.1 | ||
| 221 | Virgilio Atzori | 48 | Assemini | ITA | 18:35.2 | 2:19.4 | |
| 222 | Anita Welsh | 37 | AUS | 18:37.0 | 2:19.6 | ||
| 223 | Anita Anderwald | 44 | Klagenfurt | AUT | 18:38.8 | 2:19.8 | |
| 224 | Jayne Creamer | 63 | QLD | AUS | 18:39.7 | 2:19.9 | |
| 225 | 湧泉 郑 | 39 | CHN | 18:44.8 | 2:20.6 | ||
| 226 | Ara Arawwawala | 57 | London | GBR | 18:46.7 | 2:20.8 | |
| 227 | Nik Jones | 58 | Nottingham | GBR | 18:48.9 | 2:21.1 | |
| 228 | Shane Bell | 46 | AUS | 18:49.5 | 2:21.1 | ||
| 229 | Marcin Lucko | 45 | Wroclaw | POL | 18:52.7 | 2:21.5 | |
| 230 | Quentin Ergva | 33 | BEL | 18:55.0 | 2:21.8 | ||
| 231 | Guido Friedl | 56 | GER | 18:55.3 | 2:21.9 | ||
| 232 | Simon Szabina | 50 | HUN | 18:58.1 | 2:22.2 | ||
| 233 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 19:02.8 | 2:22.8 |
| 234 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 19:04.0 | 2:23.0 |
| 235 | Margrethe Grønneberg | 52 | NOR | 19:04.1 | 2:23.0 | ||
| 236 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 237 | Marc Dorsman | 50 | NOR | 19:06.5 | 2:23.3 | ||
| 238 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 19:08.4 | 2:23.5 |
| 239 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 240 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 241 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 242 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 243 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 244 | S J Potts | 58 | GBR | 19:16.5 | 2:24.5 | ||
| 245 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 | ||
| 246 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 | ||
| 247 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 2:25.5 |
| 248 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 19:24.8 | 2:25.6 |
| 249 | Geoff Bockman | 67 | SA | AUS | 19:29.9 | 2:26.2 | |
| 250 | Philippe Geboers | 44 | BEL | Actarus Rowing Crew | 19:30.0 | 2:26.2 |