Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jim Dunlap | 58 | USA | 15:40.7 | 1:57.5 | ||
| 202 | Gregory Banyay | 44 | Spring Mills, PA | USA | 15:41.3 | 1:57.6 | |
| 203 | Evan Lavoie | 54 | CAN | 15:41.7 | 1:57.7 | ||
| 204 | Jan Vondrák | 48 | CZE | 15:41.8 | 1:57.7 | ||
| 205 | Carlo Garofalo | 15 | ITA | 15:42.1 | 1:57.7 | ||
| 206 | Maciej Laszczyk | 43 | POL | 15:42.2 | 1:57.7 | ||
| 207 | Christoph Pickl | 52 | Weinitzen | AUT | 15:42.5 | 1:57.8 | |
| 207 | Daniel Schättler | 46 | GER | 15:42.5 | 1:57.8 | ||
| 207 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 15:42.5 | 1:57.8 | |
| 210 | John VanLandschoot | 40 | USA | 15:42.9 | 1:57.8 | ||
| 211 | Patrick Berger-Stern | 34 | AUT | 15:43.2 | 1:57.9 | ||
| 212 | Jared Kimber | 36 | USA | 15:43.7 | 1:57.9 | ||
| 212 | Jack Chapman (@TrainedbyJack) | 32 | York | GBR | 15:43.7 | 1:57.9 | |
| 214 | Jonathan Henderson | 48 | USA | 15:44.1 | 1:58.0 | ||
| 215 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 15:44.4 | 1:58.0 |
| 216 | Oronzo Miccoli | 39 | AUS | 15:44.9 | 1:58.1 | ||
| 217 | Shane Fox | 46 | AB | CAN | 15:45.1 | 1:58.1 | |
| 218 | Johannes Schlee | 34 | GER | 15:45.3 | 1:58.1 | ||
| 219 | FELIX Duerr | 50 | USA | 15:46.2 | 1:58.2 | ||
| 220 | Luke Campbell-Crawford | 44 | USA | 15:46.4 | 1:58.3 | ||
| 221 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 15:47.2 | 1:58.4 | |
| 222 | Matthew Hooper | 44 | GBR | 15:47.9 | 1:58.4 | ||
| 223 | Jerry Paterson | 51 | Brigantine , NJ | USA | 15:48.0 | 1:58.5 | |
| 224 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 15:48.1 | 1:58.5 |
| 225 | Tommy Simon | 37 | USA | 15:48.4 | 1:58.5 | ||
| 226 | Andrew Tout | 54 | GBR | 15:48.6 | 1:58.5 | ||
| 227 | Seve Sospedra | 51 | ESP | 15:48.8 | 1:58.6 | ||
| 228 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 1:58.6 | |
| 228 | Mikael Dahlin | 43 | SWE | 15:49.0 | 1:58.6 | ||
| 230 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 15:49.2 | 1:58.6 | |
| 231 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 15:49.6 | 1:58.7 |
| 232 | Sean Mackesey | 39 | USA | 15:50.3 | 1:58.7 | ||
| 233 | Mikkjel Belbo | 54 | NOR | 15:50.4 | 1:58.8 | ||
| 233 | David Walker | 39 | USA | 15:50.4 | 1:58.8 | ||
| 235 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 15:50.5 | 1:58.8 | |
| 236 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 15:51.1 | 1:58.8 |
| 237 | Edmond Griffin | 48 | USA | 15:51.3 | 1:58.9 | ||
| 238 | Miroslav Nikolic | 35 | SRB | 15:51.5 | 1:58.9 | ||
| 239 | John Sheffield | 62 | Hampshire | GBR | 15:51.9 | 1:58.9 | |
| 240 | andrew shirley | 60 | GBR | 15:52.0 | 1:59.0 | ||
| 241 | Grant Watson | 21 | USA | 15:52.1 | 1:59.0 | ||
| 242 | Jeff Hamar | 58 | CO | USA | 15:52.2 | 1:59.0 | |
| 242 | Miroslav Kordic | 45 | CRO | 15:52.2 | 1:59.0 | ||
| 244 | David Palanzo | 41 | USA | 15:52.7 | 1:59.0 | ||
| 245 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 15:52.8 | 1:59.1 | |
| 246 | Matt Cranney | 40 | AUS | 15:53.3 | 1:59.1 | ||
| 247 | Dean Davis | 56 | Decatur, IL | USA | 15:53.5 | 1:59.1 | |
| 248 | Adam LaMay | 34 | GUM | U.S. Navy | 15:54.4 | 1:59.3 | |
| 249 | David Rigutto | 57 | CAN | 15:54.5 | 1:59.3 | ||
| 250 | David Van Der Vliet | 52 | AUS | 15:55.0 | 1:59.3 |