Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Tretiak	38		USA		15:09.2	1:53.6
102	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	15:10.4	1:53.8
102	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	15:10.4	1:53.8
104	Florian Leist	42		GER		15:11.4	1:53.9
105	Cortez Kippenhuck	48		CAN		15:11.6	1:53.9
106	Alexander Schnurrer	37		SUI		15:12.0	1:54.0
107	Bronco MacDonald	41		USA		15:12.1	1:54.0
107	Richard Woodham	66		GBR		15:12.1	1:54.0
109	Martin Summers	47		GBR		15:12.3	1:54.0
110	Benjamin Kullik	48		SUI		15:12.4	1:54.0
111	Brandon S	47		USA		15:13.4	1:54.1
112	Joel Eyster	49		USA		15:13.5	1:54.1
113	John Matson	58	Rockland , MA	USA		15:13.7	1:54.2
114	Kris Della Casa	41		AUS		15:13.9	1:54.2
115	Vlad Lazurenko	29		UKR		15:14.6	1:54.3
116	James Kiely	58	Edina, MN	USA		15:14.7	1:54.3
117	Cole Fox	45		CAN		15:15.0	1:54.3
118	Shaun Stacey	37		GBR		15:15.1	1:54.3
119	Joshua Ehlich	36	Alto, MI	USA		15:15.2	1:54.4
120	Duncan Dunning	53	New Plymouth	NZL		15:16.3	1:54.5
120	Pourik C	50		USA		15:16.3	1:54.5
122	Jeffrey Cain	60		USA		15:16.5	1:54.5
123	Phil Hosegood	51		GBR		15:16.8	1:54.6
124	Matthew Hollingbery	39		USA		15:17.0	1:54.6
124	Jeffrey Clary	51		USA		15:17.0	1:54.6
126	Jean Francois Murray	42		CAN		15:17.1	1:54.6
126	Chris Cochran	33		USA		15:17.1	1:54.6
128	John Connor	48	Alcoa, TN	USA		15:18.3	1:54.7
129	Jeremy Zenon	45	TX	USA		15:18.4	1:54.8
130	Reed Rediger	44	Lincoln , NE	USA		15:18.7	1:54.8
131	Robert Donovan	31		USA		15:18.8	1:54.8
132	Sebastián Andrés	39		ESP		15:19.1	1:54.8
133	Balázs Németh	50	Győr	HUN	FitnessGyőr	15:19.2	1:54.9
133	C O	50		CAN		15:19.2	1:54.9
135	Sergione 70	55		ITA		15:19.4	1:54.9
136	Craig Stewart	32		GBR		15:19.5	1:54.9
137	Jan Petersen	47		DEN		15:19.6	1:54.9
137	Juan carlos López	46		ESP		15:19.6	1:54.9
139	Michael Key	65		AUS		15:20.0	1:55.0
140	Arve Varvik	40		NOR		15:20.4	1:55.0
141	Louis du Pré	33	Paris	FRA		15:21.0	1:55.1
142	Thomas Linthicum	35	Johns creek, GA	USA		15:21.1	1:55.1
143	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	15:22.0	1:55.2
144	Alexander Cmil	55	Denver, CO	USA		15:22.8	1:55.3
145	Matt G	43		USA		15:23.6	1:55.4
146	Simonas Stankūnas	49	Kaunas	LTU		15:23.7	1:55.4
147	Matthew Smith	39	Cochrane, AB	CAN		15:23.8	1:55.4
148	Sophie Fox	18		USA		15:23.9	1:55.4
149	Teddy Murphy	41		USA		15:24.3	1:55.5
150	Josh Monahan	42		USA		15:24.9	1:55.6