Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brent Gogin	35	Vicenza	ITA	U.S. Army	17:41.8	2:12.7
102	Achim Breuer	61		GER		17:42.3	2:12.7
103	Daniel Hurni	60		SUI		17:43.3	2:12.9
104	Rossi Higashi	68	Kagoshima	JPN		17:43.9	2:12.9
105	wang tele	52		CHN		17:44.5	2:13.0
106	Gasan Osojnik	44		SLO		17:44.6	2:13.0
107	Stephanie Green	49		GBR		17:52.9	2:14.1
108	Phil Grimwood	59		AUS		17:53.9	2:14.2
109	Craig Hartley	56		NZL		17:57.2	2:14.6
110	Steve McCann	42	VIC	AUS		17:57.6	2:14.7
111	Mile Milkovic	39	Gospić	CRO		17:58.4	2:14.8
112	Roxy N	40		GER		18:00.8	2:15.1
113	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	18:05.1	2:15.6
114	Brian Smith	56		AUS		18:08.2	2:16.0
115	Sarah Tam	26		HKG		18:08.3	2:16.0
116	GEUNJE KIM	47		KOR		18:10.2	2:16.2
117	Cherie Bell	57	QLD	AUS		18:13.0	2:16.6
118	Jelena Jambrek	35		CRO		18:13.6	2:16.7
119	Mark Schumann	44	Melbourne, VIC	AUS		18:14.2	2:16.7
119	JONATHAN MCKENZIE	47	belfast	IRL		18:14.2	2:16.7
121	Toivo Karing	71	Suursoo	EST		18:16.5	2:17.0
122	Camilla Puggaard	44		DEN		18:17.8	2:17.2
123	Peta Reynolds	49	VIC	AUS		18:17.9	2:17.2
124	Lucia Miny-Giani	21		GBR		18:19.2	2:17.4
125	Eduardo Hernández Vargas	72	Harkany	HUN		18:20.9	2:17.6
126	Martin Koch	43		GER		18:28.6	2:18.5
127	Kristin Hördler	54	Fürth 🍀	GER		18:29.6	2:18.7
128	S. Probst	44		SUI		18:30.9	2:18.8
129	Maria Perry	51		AUS		18:31.9	2:18.9
130	Roger Skidmore	60		GBR		18:33.5	2:19.1
131	Virgilio Atzori	48	Assemini	ITA		18:35.2	2:19.4
132	Anita Welsh	37		AUS		18:37.0	2:19.6
133	Anita Anderwald	44	Klagenfurt	AUT		18:38.8	2:19.8
134	Jayne Creamer	63	QLD	AUS		18:39.7	2:19.9
135	Nik Jones	58	Nottingham	GBR		18:48.9	2:21.1
136	Shane Bell	46		AUS		18:49.5	2:21.1
137	Simon Szabina	50		HUN		18:58.1	2:22.2
138	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	19:04.0	2:23.0
139	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	19:08.5	2:23.5
140	Wonho Kim	48	Seoul	KOR		19:12.1	2:24.0
141	Nichola S	48		AUS		19:13.9	2:24.2
142	Natalie Martlew	40		GBR		19:14.5	2:24.3
143	Zoe Osborne	53	Heathfield	GBR		19:15.7	2:24.4
144	Henry Bulteel	46		NED		19:17.5	2:24.6
145	Saem Mun	39		KOR		19:19.1	2:24.8
146	Philip Yu	64	Shanghai	CHN	Born2Row - China	19:24.8	2:25.6
147	Geoff Bockman	67	SA	AUS		19:29.9	2:26.2
148	Liz Wiki	45		AUS		19:38.8	2:27.3
149	Debbie Foxford	48		GBR		19:42.0	2:27.7
150	Hans Müller	41		GER		19:46.2	2:28.2