Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:48.1 | 2:58.5 |
| 1252 | Erik W | - | NED | 23:49.0 | 2:58.6 | ||
| 1253 | CA Nicholson | 61 | USA | CROSSFIT | 23:49.5 | 2:58.6 | |
| 1254 | Colin Priestley | 75 | GBR | 23:55.4 | 2:59.4 | ||
| 1255 | 00 6 | 33 | CHN | 23:56.3 | 2:59.5 | ||
| 1256 | Inga Hoffman | 54 | USA | 23:56.9 | 2:59.6 | ||
| 1257 | Heather Miller | 56 | USA | 23:57.6 | 2:59.7 | ||
| 1258 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 23:58.5 | 2:59.8 |
| 1259 | Paul Anderson | 59 | Cheshire | GBR | 23:59.1 | 2:59.8 | |
| 1260 | Jamie Skyta | 48 | USA | 24:01.0 | 3:00.1 | ||
| 1261 | Peter Quinby | 48 | USA | 24:01.5 | 3:00.1 | ||
| 1262 | Rena Huang | 49 | CHN | 24:01.7 | 3:00.2 | ||
| 1263 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:03.3 | 3:00.4 |
| 1264 | Diamantino Ferreira | 77 | POR | 24:06.8 | 3:00.8 | ||
| 1264 | Ramona Kuhns | 63 | USA | 24:06.8 | 3:00.8 | ||
| 1266 | Sandrine Protto | 46 | FRA | 24:09.3 | 3:01.1 | ||
| 1267 | Ad Vos | 76 | Swifterbant | NED | 24:13.2 | 3:01.6 | |
| 1268 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 24:15.3 | 3:01.9 | |
| 1269 | Tanya Middlemist | 48 | USA | 24:18.2 | 3:02.2 | ||
| 1270 | Aimee Kelley | 39 | USA | 24:20.0 | 3:02.5 | ||
| 1271 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 24:20.2 | 3:02.5 |
| 1272 | Andrew Balcom | 54 | Riverhead, NY | USA | 24:21.1 | 3:02.6 | |
| 1273 | alberto casillas | 46 | Pflugerville , TX | USA | 24:28.0 | 3:03.5 | |
| 1274 | Stephan Quast | 45 | GER | 24:28.1 | 3:03.5 | ||
| 1275 | Joyce Alofs | 41 | Zeewolde | NED | 24:28.8 | 3:03.6 | |
| 1276 | Patricia George | 51 | USA | 24:29.9 | 3:03.7 | ||
| 1277 | Amy Mesmer | 55 | USA | 24:30.8 | 3:03.8 | ||
| 1278 | Jackie Gentle | 58 | GBR | 24:33.1 | 3:04.1 | ||
| 1279 | C B | 37 | USA | 24:34.2 | 3:04.2 | ||
| 1280 | Kristen Klar | 46 | SC | USA | Darkhorse Rowing | 24:36.7 | 3:04.5 |
| 1281 | Tyler Garnett | 39 | USA | The CORE Training | 24:39.9 | 3:04.9 | |
| 1282 | Karen Stuart-Smith | 64 | GBR | 24:55.9 | 3:06.9 | ||
| 1283 | Babett Führich | 49 | GER | 24:57.2 | 3:07.1 | ||
| 1284 | Carrie C | 60 | GBR | 25:16.8 | 3:09.6 | ||
| 1285 | Ting Cai | 47 | AUS | 25:17.1 | 3:09.6 | ||
| 1286 | Rachel Aziz | 43 | USA | 25:19.4 | 3:09.9 | ||
| 1287 | D Wiegand | 46 | MI | USA | HOLOFIT | 25:20.1 | 3:10.0 |
| 1288 | Carl Palmer | 82 | USA | 25:22.9 | 3:10.3 | ||
| 1289 | Ryan Craig | 53 | CA | USA | 25:29.7 | 3:11.2 | |
| 1290 | Marija Randelovic | 41 | USA | 25:30.8 | 3:11.3 | ||
| 1291 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 25:32.9 | 3:11.6 |
| 1292 | Karen Maravel | 59 | USA | 25:42.6 | 3:12.8 | ||
| 1293 | Gábor Pálfy | 39 | SVK | 25:46.8 | 3:13.3 | ||
| 1294 | Janet Blaszynski | 55 | USA | 25:50.3 | 3:13.7 | ||
| 1295 | Monalisa Tailor | 41 | USA | 25:57.1 | 3:14.6 | ||
| 1296 | Ninni Vest | 44 | FIN | 26:08.7 | 3:16.0 | ||
| 1297 | Nikki Part Ey | 42 | USA | 26:09.3 | 3:16.1 | ||
| 1298 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 26:18.7 | 3:17.3 | |
| 1299 | Raj Mamadgi | 42 | USA | 26:20.6 | 3:17.5 | ||
| 1300 | Charlotte Gray | 46 | GBR | 26:22.9 | 3:17.8 |