Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Joyce Alofs | 41 | Zeewolde | NED | 24:28.8 | 3:03.6 | |
| 1252 | Patricia George | 51 | USA | 24:29.9 | 3:03.7 | ||
| 1253 | Amy Mesmer | 55 | USA | 24:30.8 | 3:03.8 | ||
| 1254 | Jackie Gentle | 58 | GBR | 24:33.1 | 3:04.1 | ||
| 1255 | C B | 37 | USA | 24:34.2 | 3:04.2 | ||
| 1256 | Kristen Klar | 46 | SC | USA | Darkhorse Rowing | 24:36.7 | 3:04.5 |
| 1257 | Tyler Garnett | 39 | USA | The CORE Training | 24:39.9 | 3:04.9 | |
| 1258 | Karen Stuart-Smith | 64 | GBR | 24:55.9 | 3:06.9 | ||
| 1259 | Babett Führich | 49 | GER | 24:57.2 | 3:07.1 | ||
| 1260 | Carrie C | 60 | GBR | 25:16.8 | 3:09.6 | ||
| 1261 | Ting Cai | 47 | AUS | 25:17.1 | 3:09.6 | ||
| 1262 | Rachel Aziz | 43 | USA | 25:19.4 | 3:09.9 | ||
| 1263 | D Wiegand | 46 | MI | USA | HOLOFIT | 25:20.1 | 3:10.0 |
| 1264 | Carl Palmer | 82 | USA | 25:22.9 | 3:10.3 | ||
| 1265 | Ryan Craig | 53 | CA | USA | 25:29.7 | 3:11.2 | |
| 1266 | Marija Randelovic | 41 | USA | 25:30.8 | 3:11.3 | ||
| 1267 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 25:32.9 | 3:11.6 |
| 1268 | Karen Maravel | 59 | USA | 25:42.6 | 3:12.8 | ||
| 1269 | Gábor Pálfy | 39 | SVK | 25:46.8 | 3:13.3 | ||
| 1270 | Janet Blaszynski | 55 | USA | 25:50.3 | 3:13.7 | ||
| 1271 | Monalisa Tailor | 41 | USA | 25:57.1 | 3:14.6 | ||
| 1272 | Ninni Vest | 44 | FIN | 26:08.7 | 3:16.0 | ||
| 1273 | Nikki Part Ey | 42 | USA | 26:09.3 | 3:16.1 | ||
| 1274 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 26:18.7 | 3:17.3 | |
| 1275 | Raj Mamadgi | 42 | USA | 26:20.6 | 3:17.5 | ||
| 1276 | Charlotte Gray | 46 | GBR | 26:22.9 | 3:17.8 | ||
| 1277 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 26:26.3 | 3:18.2 | |
| 1278 | Frank Rosa | 61 | USA | 26:27.9 | 3:18.4 | ||
| 1279 | Andrew Schneider | 60 | USA | 26:33.4 | 3:19.1 | ||
| 1280 | Debbie Goldberg | 67 | USA | 26:41.7 | 3:20.2 | ||
| 1281 | Cary Shannon | 36 | USA | 26:50.7 | 3:21.3 | ||
| 1282 | Belinda Wang | 37 | AB | CAN | 27:01.3 | 3:22.6 | |
| 1283 | Deanna Mobley | 58 | USA | 27:10.3 | 3:23.7 | ||
| 1284 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 27:21.6 | 3:25.2 |
| 1285 | Mike O | 69 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 27:25.7 | 3:25.7 |
| 1286 | John Klein | 52 | Sulphur springs , TX | USA | 27:31.2 | 3:26.4 | |
| 1287 | Peter Zhang | 37 | CHN | 27:39.7 | 3:27.4 | ||
| 1288 | Ferris Watson | 82 | Royse City, TX | USA | 27:41.0 | 3:27.6 | |
| 1289 | Jen Doucette | 55 | Warman | CAN | Not A Gym SK | 27:44.3 | 3:28.0 |
| 1290 | Karen Budd | 42 | USA | 28:00.1 | 3:30.0 | ||
| 1291 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:06.2 | 3:30.7 |
| 1292 | fra hol | 61 | AUT | 28:10.5 | 3:31.3 | ||
| 1293 | Enibeth Gomez | 43 | USA | 28:44.5 | 3:35.5 | ||
| 1294 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 29:11.4 | 3:38.9 | |
| 1295 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 30:20.5 | 3:47.5 |
| 1296 | Marc Arkind | 68 | Hicksville, NY | USA | TEAM MELALEUCA | 30:55.3 | 3:51.9 |
| 1297 | Dan Murphy | 65 | Antioch, CA | USA | 32:40.7 | 4:05.0 | |
| 1298 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:22.7 | 4:17.8 |
| 1299 | Deborah Washburn | 70 | USA | 34:26.0 | 4:18.2 | ||
| 1300 | Karen Dolberg | 60 | USA | 36:18.3 | 4:32.2 |