Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lucas Laenen	66		BEL		23:04.2	2:53.0
1102	Angelique Toet	59		NED		23:04.7	2:53.0
1103	Bartolomeo Lamorgese	49		ITA		23:10.5	2:53.8
1104	Matan Naor	47		USA		23:11.8	2:53.9
1105	Tanya Dettmer	48		USA		23:12.4	2:54.0
1105	Vickie Beaver	68		USA		23:12.4	2:54.0
1107	A R	68	MD	USA		23:13.3	2:54.1
1108	Marija Brozović	43		CRO		23:14.1	2:54.2
1109	Melissa Hankens	53		USA		23:15.3	2:54.4
1110	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	23:17.2	2:54.6
1111	Michele De Waele	46		BEL		23:18.2	2:54.7
1112	Genevieve Long	28	Eudora, KS	USA		23:18.3	2:54.7
1113	Barbara Agbaje	44		CAN		23:20.2	2:55.0
1114	Vivian WU	37	Shanghai	CHN	亦可赛艇	23:20.9	2:55.1
1115	Michel Molly	39		SUI		23:22.9	2:55.3
1116	Aubrey Tostige	34		USA	Live2Row Studios	23:23.1	2:55.3
1117	Sergei Filonenko	43	Saint Petersburg	AIN		23:23.4	2:55.4
1118	Megan Herring	50	IN	USA		23:25.6	2:55.7
1119	Richard de Jonge	74		NED		23:26.2	2:55.7
1120	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	23:27.4	2:55.9
1121	Cathy Sk	61	Berlin	GER		23:28.2	2:56.0
1122	Sara Henderson	55		USA		23:28.7	2:56.0
1123	Suzette Spurrell	52		CAN		23:32.4	2:56.5
1124	Andrew Markowski-Boerst	55		USA		23:33.0	2:56.6
1125	toyo nomi	41	luzou	CHN		23:35.1	2:56.8
1126	Nathalie Feltz-Meder	46		FRA		23:36.1	2:57.0
1127	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:37.8	2:57.2
1128	Riccardo Russo	47		ITA		23:38.8	2:57.3
1128	Ned McCoy	44		USA		23:38.8	2:57.3
1130	Philip Thomas	52	Dunwoody, GA	USA		23:46.5	2:58.3
1131	Daniell Chisley	52		USA		23:46.8	2:58.3
1132	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	23:47.6	2:58.4
1133	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	23:48.1	2:58.5
1134	Erik W	-		NED		23:49.0	2:58.6
1135	Colin Priestley	75		GBR		23:55.4	2:59.4
1136	00 6	33		CHN		23:56.3	2:59.5
1137	Inga Hoffman	54		USA		23:56.9	2:59.6
1138	Heather Miller	56		USA		23:57.6	2:59.7
1139	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	23:58.5	2:59.8
1140	Paul Anderson	59	Cheshire	GBR		23:59.1	2:59.8
1141	Jamie Skyta	48		USA		24:01.0	3:00.1
1142	Peter Quinby	48		USA		24:01.5	3:00.1
1143	Rena Huang	49		CHN		24:01.7	3:00.2
1144	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:03.3	3:00.4
1145	Diamantino Ferreira	77		POR		24:06.8	3:00.8
1146	Sandrine Protto	46		FRA		24:09.3	3:01.1
1147	Ad Vos	76	Swifterbant	NED		24:13.2	3:01.6
1148	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		24:15.3	3:01.9
1149	Tanya Middlemist	48		USA		24:18.2	3:02.2
1150	Andrew Balcom	54	Riverhead, NY	USA		24:21.1	3:02.6