Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Hortiatis	44		USA		20:10.9	2:31.3
1052	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	20:12.8	2:31.6
1053	Calvados Young	43		CHN		20:13.2	2:31.6
1054	Mark Milanovich	68		USA		20:13.8	2:31.7
1055	Federica Zanda	49		ITA		20:14.8	2:31.8
1056	Victor Y	36		USA		20:15.1	2:31.8
1057	Allison Goldberg	45		USA		20:15.3	2:31.9
1058	Linda Gambuti	71	FL	USA		20:15.7	2:31.9
1058	Gary Bunker	42		USA		20:15.7	2:31.9
1060	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	20:15.8	2:31.9
1061	Nicole Brown	34		GBR		20:16.7	2:32.0
1062	Kartikeya Sharma	38		USA		20:17.2	2:32.1
1063	Pat Trzcinski	70	MA	USA	Riverside Boat Club	20:17.3	2:32.1
1064	Niamh Hogan	50		IRL		20:17.9	2:32.2
1065	Jeffrey Ohrenstein	86	London	GBR		20:18.8	2:32.3
1066	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	20:19.1	2:32.3
1067	Niña Wilson	51		USA		20:20.3	2:32.5
1068	Chloe Qualls	37		USA		20:21.7	2:32.7
1069	Thor Erik Sortland	43		NOR		20:21.9	2:32.7
1070	Becky Beaubien	50		USA		20:22.0	2:32.7
1071	Lee Y	35		CHN		20:24.2	2:33.0
1072	Stefan Brandl	57		GER		20:26.8	2:33.3
1073	Amanda McLeod	34		USA		20:26.9	2:33.3
1074	Janice Crane	36		USA	Gorge Canoe Club	20:27.7	2:33.4
1075	Hans Pfeil	62		GER	Free Spirits	20:28.6	2:33.5
1076	Peter Gackenheimer	50	Wendlingen	GER		20:29.0	2:33.6
1077	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	20:29.5	2:33.6
1078	Hillary Weber	39		CAN		20:29.6	2:33.7
1079	Vanessa H	36		USA		20:30.3	2:33.7
1080	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	20:33.0	2:34.1
1081	Kenley Donaldson	35		USA		20:34.2	2:34.2
1082	Megan Hoover	48	NC	USA		20:34.5	2:34.3
1083	Karin Talwar	50		USA		20:34.9	2:34.3
1084	Jill Stephen	52		CAN		20:36.4	2:34.5
1085	Jacky Lee	58		NZL		20:37.2	2:34.6
1086	Cantrell Mitchell	32		USA		20:37.9	2:34.7
1087	Grace Kininmont	40		USA		20:38.0	2:34.7
1088	Edward Carney	77	Petaluma, CA	USA		20:38.5	2:34.8
1089	Greg O'Gorman	69		USA		20:38.6	2:34.8
1090	Marie-Christine Altieri	72		FRA		20:38.7	2:34.8
1091	Detlef Abel	67		GER		20:39.0	2:34.8
1092	Brad Mathews	47		USA		20:39.5	2:34.9
1093	Jessica De Prins	38		BEL		20:39.9	2:34.9
1094	xuejing li	47		CHN		20:40.3	2:35.0
1095	Karen Gustafson	57		USA		20:40.7	2:35.0
1096	Carlie Harrison	27		USA		20:41.0	2:35.1
1097	Steve Overholt	36		USA		20:42.2	2:35.2
1097	Stefan Nowacki	49		USA		20:42.2	2:35.2
1099	Kris C	46		AUS		20:42.3	2:35.2
1100	Bobbi Gonzalez	36	Tustin, CA	USA		20:43.2	2:35.4