Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1050 Jennifer Goldstein 45 USA 21:18.6 2:39.8
1052 Janne Larsen 61 DEN 21:18.7 2:39.8
1053 Jeff Hunsberger 59 USA 21:19.9 2:39.9
1054 Bob Evans 72 USA 21:22.0 2:40.2
1055 Katja Konnerth 57 GER 21:23.3 2:40.4
1056 Lourdes Luna 41 USA 21:25.7 2:40.7
1057 Darin Armbruster 56 USA 21:26.8 2:40.8
1058 Thomas Scotton 69 USA 21:27.7 2:40.9
1059 Eduardo Fuenzalida 66 CHI 21:28.1 2:41.0
1060 Brian Hoey 55 IRL 21:31.4 2:41.4
1061 Drea Fit - GER 21:33.1 2:41.6
1062 Tim Rulo 35 USA 21:33.4 2:41.6
1063 Erik Falardeau 54 CAN 21:35.9 2:41.9
1064 Ariella Stanley 35 USA 21:43.1 2:42.8
1065 Tracey Hider 54 GBR 21:43.9 2:42.9
1066 Valerie Blake 72 USA 21:44.1 2:43.0
1067 Jens Kristiansen 71 DEN 21:44.5 2:43.0
1068 Chris Siau 33 USA 21:48.1 2:43.5
1069 Daniel Bezuidenhout 57 NAM 21:48.5 2:43.5
1070 Hans Berggreen 64 DEN 21:50.6 2:43.8
1071 Emily Sahadeo 33 USA 21:51.0 2:43.8
1072 Karma Kauffman 57 USA 21:53.9 2:44.2
1073 Bhanu Sharma 41 IRL 21:54.3 2:44.2
1073 Julie Daily 36 USA 21:54.3 2:44.2
1075 Jeffrey Bell 63 USA 21:55.9 2:44.4
1076 Betty Robison 60 USA 22:05.3 2:45.6
1077 Joanne Campion 51 IRL 22:10.0 2:46.2
1078 Kate LaLonde 46 USA 22:10.6 2:46.3
1079 Lea Felish 65 USA 22:10.7 2:46.3
1080 James F. Keating 78 USA 22:13.5 2:46.6
1081 Atikah Ismail 57 USA 22:14.9 2:46.8
1082 Richard Yeung 77 CAN 22:17.0 2:47.1
1082 Melissa Crimmings 47 USA 22:17.0 2:47.1
1084 Marco Maurizi 65 ITA 22:23.7 2:47.9
1085 Katy Christy 61 USA 22:24.1 2:48.0
1086 Yshallmy M 35 CHN 22:26.9 2:48.3
1087 Lorraine Daly 67 USA 22:29.8 2:48.7
1088 Andrew Moore-Stow 68 GBR 22:29.9 2:48.7
1089 Paige Diffenderfer 39 USA 22:32.8 2:49.1
1090 Hans Laskewitz 72 NED 22:34.3 2:49.2
1091 Anne Hoehn 62 USA 22:36.9 2:49.6
1092 C K 33 GER 22:38.4 2:49.8
1093 John Veon 57 USA 22:39.2 2:49.9
1094 admin admin 45 USA 22:48.2 2:51.0
1095 Marina Ivanov 64 BRA 22:48.7 2:51.0
1096 Mike Petrosino 55 USA 22:52.0 2:51.5
1097 Ian Kennerley 49 GBR 22:55.8 2:51.9
1098 Bill Caufield 64 USA 23:00.2 2:52.5
1099 joel singer 64 USA 23:00.6 2:52.5
1100 Roxane Simonian 73 USA 23:01.8 2:52.7