Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Melissa Hankens	53		USA		23:15.3	2:54.4
1152	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	23:17.2	2:54.6
1153	Michele De Waele	46		BEL		23:18.2	2:54.7
1154	Genevieve Long	28	Eudora, KS	USA		23:18.3	2:54.7
1155	Barbara Agbaje	44		CAN		23:20.2	2:55.0
1156	Vivian WU	37	Shanghai	CHN	亦可赛艇	23:20.9	2:55.1
1157	Michel Molly	39		SUI		23:22.9	2:55.3
1158	Aubrey Tostige	34		USA	Live2Row Studios	23:23.1	2:55.3
1159	Sergei Filonenko	43	Saint Petersburg	AIN		23:23.4	2:55.4
1160	Megan Herring	50	IN	USA		23:25.6	2:55.7
1161	Richard de Jonge	74		NED		23:26.2	2:55.7
1162	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	23:27.4	2:55.9
1163	Cathy Sk	61	Berlin	GER		23:28.2	2:56.0
1164	Sara Henderson	55		USA		23:28.7	2:56.0
1165	Suzette Spurrell	52		CAN		23:32.4	2:56.5
1166	Andrew Markowski-Boerst	55		USA		23:33.0	2:56.6
1167	toyo nomi	41	luzou	CHN		23:35.1	2:56.8
1168	Nathalie Feltz-Meder	46		FRA		23:36.1	2:57.0
1169	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:37.8	2:57.2
1170	Riccardo Russo	47		ITA		23:38.8	2:57.3
1170	Ned McCoy	44		USA		23:38.8	2:57.3
1172	Philip Thomas	52	Dunwoody, GA	USA		23:46.5	2:58.3
1173	Daniell Chisley	52		USA		23:46.8	2:58.3
1174	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	23:47.6	2:58.4
1175	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	23:48.1	2:58.5
1176	Erik W	-		NED		23:49.0	2:58.6
1177	Colin Priestley	75		GBR		23:55.4	2:59.4
1178	00 6	33		CHN		23:56.3	2:59.5
1179	Inga Hoffman	54		USA		23:56.9	2:59.6
1180	Heather Miller	56		USA		23:57.6	2:59.7
1181	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	23:58.5	2:59.8
1182	Paul Anderson	59	Cheshire	GBR		23:59.1	2:59.8
1183	Jamie Skyta	48		USA		24:01.0	3:00.1
1184	Peter Quinby	48		USA		24:01.5	3:00.1
1185	Rena Huang	49		CHN		24:01.7	3:00.2
1186	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:03.3	3:00.4
1187	Diamantino Ferreira	77		POR		24:06.8	3:00.8
1188	Sandrine Protto	46		FRA		24:09.3	3:01.1
1189	Ad Vos	76	Swifterbant	NED		24:13.2	3:01.6
1190	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		24:15.3	3:01.9
1191	Tanya Middlemist	48		USA		24:18.2	3:02.2
1192	Cameron Logan	56	Millbury, MA	USA	Fat Cat Rowing Club	24:20.2	3:02.5
1193	Andrew Balcom	54	Riverhead, NY	USA		24:21.1	3:02.6
1194	alberto casillas	46	Pflugerville , TX	USA		24:28.0	3:03.5
1195	Stephan Quast	45		GER		24:28.1	3:03.5
1196	Joyce Alofs	41	Zeewolde	NED		24:28.8	3:03.6
1197	Patricia George	51		USA		24:29.9	3:03.7
1198	Amy Mesmer	55		USA		24:30.8	3:03.8
1199	Jackie Gentle	58		GBR		24:33.1	3:04.1
1200	C B	37		USA		24:34.2	3:04.2