Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Jens Kristiansen 71 DEN 21:44.5 2:43.0
1002 Daniel Bezuidenhout 57 NAM 21:48.5 2:43.5
1003 Hans Berggreen 64 DEN 21:50.6 2:43.8
1004 Emily Sahadeo 33 USA 21:51.0 2:43.8
1005 Karma Kauffman 57 USA 21:53.9 2:44.2
1006 Bhanu Sharma 41 IRL 21:54.3 2:44.2
1006 Julie Daily 36 USA 21:54.3 2:44.2
1008 Jeffrey Bell 63 USA 21:55.9 2:44.4
1009 Betty Robison 60 USA 22:05.3 2:45.6
1010 Joanne Campion 51 IRL 22:10.0 2:46.2
1011 Kate LaLonde 46 USA 22:10.6 2:46.3
1012 Lea Felish 65 USA 22:10.7 2:46.3
1013 James F. Keating 78 USA 22:13.5 2:46.6
1014 Atikah Ismail 57 USA 22:14.9 2:46.8
1015 Richard Yeung 77 CAN 22:17.0 2:47.1
1015 Melissa Crimmings 47 USA 22:17.0 2:47.1
1017 Marco Maurizi 65 ITA 22:23.7 2:47.9
1018 Katy Christy 61 USA 22:24.1 2:48.0
1019 Yshallmy M 35 CHN 22:26.9 2:48.3
1020 Lorraine Daly 67 USA 22:29.8 2:48.7
1021 Andrew Moore-Stow 68 GBR 22:29.9 2:48.7
1022 Hans Laskewitz 72 NED 22:34.3 2:49.2
1023 Anne Hoehn 62 USA 22:36.9 2:49.6
1024 C K 33 GER 22:38.4 2:49.8
1025 John Veon 57 USA 22:39.2 2:49.9
1026 admin admin 45 USA 22:48.2 2:51.0
1027 Marina Ivanov 64 BRA 22:48.7 2:51.0
1028 Ian Kennerley 49 GBR 22:55.8 2:51.9
1029 Bill Caufield 64 USA 23:00.2 2:52.5
1030 Roxane Simonian 73 USA 23:01.8 2:52.7
1031 Lucas Laenen 66 BEL 23:04.2 2:53.0
1032 Angelique Toet 59 NED 23:04.7 2:53.0
1033 Bartolomeo Lamorgese 49 ITA 23:10.5 2:53.8
1034 Matan Naor 47 USA 23:11.8 2:53.9
1035 Tanya Dettmer 48 USA 23:12.4 2:54.0
1035 Vickie Beaver 68 USA 23:12.4 2:54.0
1037 A R 68 USA 23:13.3 2:54.1
1038 Marija Brozović 43 CRO 23:14.1 2:54.2
1039 Melissa Hankens 53 USA 23:15.3 2:54.4
1040 Cornelia Fischer 72 GER 23:17.2 2:54.6
1041 Michele De Waele 46 BEL 23:18.2 2:54.7
1042 Genevieve Long 28 USA 23:18.3 2:54.7
1043 Barbara Agbaje 44 CAN 23:20.2 2:55.0
1044 Vivian WU 37 CHN 23:20.9 2:55.1
1045 Michel Molly 39 SUI 23:22.9 2:55.3
1046 Aubrey Tostige 34 USA 23:23.1 2:55.3
1047 Sergei Filonenko 43 AIN 23:23.4 2:55.4
1048 Megan Herring 50 USA 23:25.6 2:55.7
1049 Richard de Jonge 74 NED 23:26.2 2:55.7
1050 Eithne Chapman 53 IRL 23:27.4 2:55.9