Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	C K	33		GER		22:38.4	2:49.8
1202	John Veon	57	Brooklyn, NY	USA	82nd Airborne Division	22:39.2	2:49.9
1203	Tim Plunkett	77		USA		22:42.3	2:50.2
1204	Alan Hewson	48		CAN		22:43.0	2:50.3
1205	admin admin	45		USA		22:48.2	2:51.0
1206	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	22:48.7	2:51.0
1207	Chen Ge	37		USA	亦可赛艇	22:49.1	2:51.1
1208	Mike Petrosino	55		USA		22:52.0	2:51.5
1209	Amanda Kelly	53	Amsterdam, NY	USA	Albany Rowing Center	22:52.8	2:51.6
1210	Ian Kennerley	49		GBR		22:55.8	2:51.9
1211	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	22:59.1	2:52.3
1212	Bill Caufield	64		USA		23:00.2	2:52.5
1213	joel singer	64	Bethesda, MD	USA		23:00.6	2:52.5
1214	Roxane Simonian	73	Claremont, CA	USA		23:01.8	2:52.7
1215	Lucas Laenen	66		BEL		23:04.2	2:53.0
1216	Angelique Toet	59		NED		23:04.7	2:53.0
1217	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:06.1	2:53.2
1218	Bartolomeo Lamorgese	49		ITA		23:10.5	2:53.8
1219	Matan Naor	47		USA		23:11.8	2:53.9
1220	Tanya Dettmer	48		USA		23:12.4	2:54.0
1220	Vickie Beaver	68		USA		23:12.4	2:54.0
1222	A R	68	MD	USA		23:13.3	2:54.1
1223	Marija Brozović	43		CRO		23:14.1	2:54.2
1224	Melissa Hankens	53		USA		23:15.3	2:54.4
1225	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	23:17.2	2:54.6
1226	Michele De Waele	46		BEL		23:18.2	2:54.7
1227	Genevieve Long	28	Eudora, KS	USA		23:18.3	2:54.7
1228	Barbara Agbaje	44		CAN		23:20.2	2:55.0
1229	Vivian WU	37	Shanghai	CHN	亦可赛艇	23:20.9	2:55.1
1229	Kathryn Vance	33		USA		23:20.9	2:55.1
1231	Michel Molly	39		SUI		23:22.9	2:55.3
1232	Aubrey Tostige	34		USA	Live2Row Studios	23:23.1	2:55.3
1233	Sergei Filonenko	43	Saint Petersburg	AIN		23:23.4	2:55.4
1234	Megan Herring	50	IN	USA		23:25.6	2:55.7
1235	Richard de Jonge	74		NED		23:26.2	2:55.7
1236	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	23:27.4	2:55.9
1237	Cathy Sk	61	Berlin	GER		23:28.2	2:56.0
1238	Sara Henderson	55		USA		23:28.7	2:56.0
1239	Suzette Spurrell	52		CAN		23:32.4	2:56.5
1240	Andrew Markowski-Boerst	55		USA		23:33.0	2:56.6
1241	A W	32		USA		23:33.9	2:56.7
1242	toyo nomi	41	luzou	CHN		23:35.1	2:56.8
1243	Nathalie Feltz-Meder	46		FRA		23:36.1	2:57.0
1244	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:37.8	2:57.2
1245	Riccardo Russo	47		ITA		23:38.8	2:57.3
1245	Ned McCoy	44		USA		23:38.8	2:57.3
1247	Philip Thomas	52	Dunwoody, GA	USA		23:46.5	2:58.3
1248	Daniell Chisley	52		USA		23:46.8	2:58.3
1249	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	23:47.6	2:58.4
1250	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	23:48.1	2:58.5