Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | toyo nomi | 41 | luzou | CHN | 23:35.1 | 2:56.8 | |
| 1202 | Nathalie Feltz-Meder | 46 | FRA | 23:36.1 | 2:57.0 | ||
| 1203 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:37.8 | 2:57.2 |
| 1204 | Riccardo Russo | 47 | ITA | 23:38.8 | 2:57.3 | ||
| 1204 | Ned McCoy | 44 | USA | 23:38.8 | 2:57.3 | ||
| 1206 | Philip Thomas | 52 | Dunwoody, GA | USA | 23:46.5 | 2:58.3 | |
| 1207 | Daniell Chisley | 52 | USA | 23:46.8 | 2:58.3 | ||
| 1208 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:47.6 | 2:58.4 |
| 1209 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:48.1 | 2:58.5 |
| 1210 | Erik W | - | NED | 23:49.0 | 2:58.6 | ||
| 1211 | CA Nicholson | 61 | USA | CROSSFIT | 23:49.5 | 2:58.6 | |
| 1212 | Colin Priestley | 75 | GBR | 23:55.4 | 2:59.4 | ||
| 1213 | 00 6 | 33 | CHN | 23:56.3 | 2:59.5 | ||
| 1214 | Inga Hoffman | 54 | USA | 23:56.9 | 2:59.6 | ||
| 1215 | Heather Miller | 56 | USA | 23:57.6 | 2:59.7 | ||
| 1216 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 23:58.5 | 2:59.8 |
| 1217 | Paul Anderson | 59 | Cheshire | GBR | 23:59.1 | 2:59.8 | |
| 1218 | Jamie Skyta | 48 | USA | 24:01.0 | 3:00.1 | ||
| 1219 | Peter Quinby | 48 | USA | 24:01.5 | 3:00.1 | ||
| 1220 | Rena Huang | 49 | CHN | 24:01.7 | 3:00.2 | ||
| 1221 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:03.3 | 3:00.4 |
| 1222 | Diamantino Ferreira | 77 | POR | 24:06.8 | 3:00.8 | ||
| 1223 | Sandrine Protto | 46 | FRA | 24:09.3 | 3:01.1 | ||
| 1224 | Ad Vos | 76 | Swifterbant | NED | 24:13.2 | 3:01.6 | |
| 1225 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 24:15.3 | 3:01.9 | |
| 1226 | Tanya Middlemist | 48 | USA | 24:18.2 | 3:02.2 | ||
| 1227 | Cameron Logan | 56 | Millbury, MA | USA | Fat Cat Rowing Club | 24:20.2 | 3:02.5 |
| 1228 | Andrew Balcom | 54 | Riverhead, NY | USA | 24:21.1 | 3:02.6 | |
| 1229 | alberto casillas | 46 | Pflugerville , TX | USA | 24:28.0 | 3:03.5 | |
| 1230 | Stephan Quast | 45 | GER | 24:28.1 | 3:03.5 | ||
| 1231 | Joyce Alofs | 41 | Zeewolde | NED | 24:28.8 | 3:03.6 | |
| 1232 | Patricia George | 51 | USA | 24:29.9 | 3:03.7 | ||
| 1233 | Amy Mesmer | 55 | USA | 24:30.8 | 3:03.8 | ||
| 1234 | Jackie Gentle | 58 | GBR | 24:33.1 | 3:04.1 | ||
| 1235 | C B | 37 | USA | 24:34.2 | 3:04.2 | ||
| 1236 | Kristen Klar | 46 | SC | USA | Darkhorse Rowing | 24:36.7 | 3:04.5 |
| 1237 | Tyler Garnett | 39 | USA | The CORE Training | 24:39.9 | 3:04.9 | |
| 1238 | Karen Stuart-Smith | 64 | GBR | 24:55.9 | 3:06.9 | ||
| 1239 | Babett Führich | 49 | GER | 24:57.2 | 3:07.1 | ||
| 1240 | Carrie C | 60 | GBR | 25:16.8 | 3:09.6 | ||
| 1241 | Ting Cai | 47 | AUS | 25:17.1 | 3:09.6 | ||
| 1242 | Rachel Aziz | 43 | USA | 25:19.4 | 3:09.9 | ||
| 1243 | D Wiegand | 46 | MI | USA | HOLOFIT | 25:20.1 | 3:10.0 |
| 1244 | Carl Palmer | 82 | USA | 25:22.9 | 3:10.3 | ||
| 1245 | Ryan Craig | 53 | CA | USA | 25:29.7 | 3:11.2 | |
| 1246 | Marija Randelovic | 41 | USA | 25:30.8 | 3:11.3 | ||
| 1247 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 25:32.9 | 3:11.6 |
| 1248 | Karen Maravel | 59 | USA | 25:42.6 | 3:12.8 | ||
| 1249 | Gábor Pálfy | 39 | SVK | 25:46.8 | 3:13.3 | ||
| 1250 | Janet Blaszynski | 55 | USA | 25:50.3 | 3:13.7 |