Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | NN Kooi | 34 | NED | 19:17.5 | 2:24.6 | ||
| 402 | Pat Hester | 73 | Greensboro, NC | USA | 19:17.7 | 2:24.7 | |
| 403 | Antje Fischer | 63 | GER | 19:17.8 | 2:24.7 | ||
| 404 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 | ||
| 405 | Chad Willimon | 56 | TX | USA | 19:20.4 | 2:25.0 | |
| 406 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 2:25.5 |
| 407 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 19:24.8 | 2:25.6 |
| 408 | Denise Warren-Perry | 60 | IRL | 19:27.7 | 2:25.9 | ||
| 409 | Anderson Scott | 27 | USA | 19:27.9 | 2:25.9 | ||
| 410 | Geoff Bockman | 67 | SA | AUS | 19:29.9 | 2:26.2 | |
| 411 | Philippe Geboers | 44 | BEL | Actarus Rowing Crew | 19:30.0 | 2:26.2 | |
| 412 | Mike Montgomery | 53 | USA | 19:30.6 | 2:26.3 | ||
| 413 | Douglas Dibb | 68 | USA | 19:31.9 | 2:26.4 | ||
| 414 | Dustin Williams | 44 | USA | 19:35.5 | 2:26.9 | ||
| 415 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 19:36.7 | 2:27.0 | |
| 416 | Will Gidney | 20 | GBR | 19:38.0 | 2:27.2 | ||
| 417 | Liz Wiki | 45 | AUS | 19:38.8 | 2:27.3 | ||
| 418 | Florian Regnery | 32 | GER | 19:39.5 | 2:27.4 | ||
| 419 | Debbie Foxford | 48 | GBR | 19:42.0 | 2:27.7 | ||
| 420 | Paul Mearns | 56 | RSA | 19:43.2 | 2:27.9 | ||
| 421 | Kerry White | 61 | GBR | 19:43.7 | 2:27.9 | ||
| 422 | Shauna Carey | 45 | CAN | 19:43.8 | 2:27.9 | ||
| 422 | Jesus Figueroa | 38 | USA | 19:43.8 | 2:27.9 | ||
| 424 | Hans Müller | 41 | GER | 19:46.2 | 2:28.2 | ||
| 425 | Nico Van de Keere | 49 | Kaprijke | BEL | 19:46.9 | 2:28.3 | |
| 426 | Derek Chen | 50 | Perth, WA | AUS | 19:47.4 | 2:28.4 | |
| 427 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 19:48.7 | 2:28.5 |
| 428 | Ed Cusack | 81 | Haddonfield, NJ | USA | 19:48.8 | 2:28.6 | |
| 429 | Tobias Habermehl | 50 | Kelkheim | GER | 19:49.8 | 2:28.7 | |
| 430 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:51.0 | 2:28.8 |
| 431 | Christian Pazzini | 46 | ITA | 19:51.7 | 2:28.9 | ||
| 432 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 19:52.8 | 2:29.1 |
| 433 | David Frazier | 64 | USA | 19:53.3 | 2:29.1 | ||
| 434 | Erick Gauduchon | 71 | FRA | 19:53.6 | 2:29.2 | ||
| 435 | Cornelius Presek | 34 | GER | 19:54.9 | 2:29.3 | ||
| 436 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 19:58.7 | 2:29.8 | |
| 437 | Hannie Page | 58 | NED | 19:59.6 | 2:29.9 | ||
| 438 | james newell | 68 | GBR | 20:00.1 | 2:30.0 | ||
| 439 | Patty Stricker | 53 | Medford , MA | USA | 20:00.6 | 2:30.0 | |
| 440 | Laure Mazé | 49 | FRA | 20:02.2 | 2:30.2 | ||
| 441 | Vera Bohmann | 36 | GER | 20:05.0 | 2:30.6 | ||
| 442 | Horst Krebs | 58 | GER | 20:06.2 | 2:30.7 | ||
| 443 | Helen Sprott | 64 | AUS | 20:10.2 | 2:31.2 | ||
| 444 | Calvados Young | 43 | CHN | 20:13.2 | 2:31.6 | ||
| 445 | Federica Zanda | 49 | ITA | 20:14.8 | 2:31.8 | ||
| 446 | Linda Gambuti | 71 | Riverview, FL | USA | 20:15.7 | 2:31.9 | |
| 447 | Nicole Brown | 34 | GBR | 20:16.7 | 2:32.0 | ||
| 448 | Kartikeya Sharma | 38 | USA | 20:17.2 | 2:32.1 | ||
| 449 | Niamh Hogan | 50 | IRL | 20:17.9 | 2:32.2 | ||
| 450 | Jeffrey Ohrenstein | 86 | London | GBR | 20:18.8 | 2:32.3 |