Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Sara Brodić 25 CRO 17:09.6 2:08.7
502 Andy Smith 54 USA 17:10.0 2:08.7
503 Jack Horseman 48 CAN 17:10.1 2:08.7
504 bret information 52 ITA 17:10.9 2:08.8
505 Dennis Murphy 58 USA 17:11.0 2:08.8
506 Michael A 45 USA 17:11.1 2:08.8
507 Tuomo Lesonen 47 FIN 17:11.2 2:08.9
508 Frank Duan 31 USA 17:11.3 2:08.9
509 John Caius 43 SUI 17:11.8 2:08.9
510 Andrew Vella 41 AUS 17:11.9 2:08.9
511 Michael Zirkle 51 USA 17:12.0 2:09.0
511 Brian Mcintosh 59 GBR 17:12.0 2:09.0
513 Tomás Coruche 52 POR 17:12.3 2:09.0
513 Shane Egnew 46 USA 17:12.3 2:09.0
515 Nick Green 37 NZL 17:12.4 2:09.0
516 Nathan Stout 64 USA 17:12.8 2:09.1
517 Anton M. 42 ESP 17:12.9 2:09.1
518 Mareike Collmann 45 GER 17:13.0 2:09.1
519 Peter Coyle 37 USA 17:13.2 2:09.1
520 Philip Casimiri 41 CAN 17:13.7 2:09.2
521 asif dayan 37 ISR 17:13.8 2:09.2
522 Gus Findlay 62 GBR 17:13.9 2:09.2
523 Hunter Longshore 48 USA 17:16.3 2:09.5
523 James Orta 37 USA 17:16.3 2:09.5
525 Bruno Passarelli 49 USA 17:16.5 2:09.5
526 Helmut Hackl 48 AUT 17:16.8 2:09.6
527 Dominik Adams 47 GER 17:16.9 2:09.6
528 James Timmerman 58 USA 17:17.1 2:09.6
528 Corey Edmonds 36 USA 17:17.1 2:09.6
530 Craig Terlikowski 46 AUS 17:17.5 2:09.6
531 Steven Robinson 53 USA 17:17.8 2:09.7
532 Nathan Rutter 45 AUS 17:17.9 2:09.7
533 Cameron Baillie 59 USA 17:18.0 2:09.7
534 Greg Coulter 44 GBR 17:19.1 2:09.8
534 Willow Thomas 45 GBR 17:19.1 2:09.8
534 Katrien Reuser 52 NED 17:19.1 2:09.8
537 Tom James 56 USA 17:19.6 2:09.9
537 Will Daugherty 41 USA 17:19.6 2:09.9
539 Curtis Sutcliffe 40 USA 17:19.7 2:09.9
540 Yeonseok Choo 48 KOR 17:19.8 2:09.9
540 Patrick Harris 35 USA 17:19.8 2:09.9
540 Sam Parker 37 USA 17:19.8 2:09.9
543 Joseph T 33 USA 17:20.0 2:10.0
544 Doug Dropinski 43 USA 17:20.4 2:10.0
545 Erich Behm 54 USA 17:20.8 2:10.1
546 Pete Donohue 57 USA 17:21.0 2:10.1
547 Henry Foerster 42 USA 17:21.1 2:10.1
548 Kevin McGaughey 65 USA 17:21.2 2:10.1
549 Dan . 46 AUS 17:21.5 2:10.1
550 Kyle Gaccione 49 USA 17:21.8 2:10.2