Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 502 | Casey Miller | 36 | USA | 19:06.0 | 2:23.2 | ||
| 503 | Marc Dorsman | 50 | NOR | 19:06.5 | 2:23.3 | ||
| 504 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 19:08.4 | 2:23.5 |
| 505 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 505 | Heiko Garbe | 58 | GER | 19:08.5 | 2:23.5 | ||
| 507 | Severin Koke | 50 | GER | 19:08.8 | 2:23.6 | ||
| 508 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:09.9 | 2:23.7 | |
| 509 | Karen Reay | 57 | GBR | 19:10.8 | 2:23.8 | ||
| 510 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 511 | John Grimmer | 70 | USA | 19:13.4 | 2:24.1 | ||
| 512 | Alexander Gföller | 37 | AUT | 19:13.5 | 2:24.1 | ||
| 513 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 514 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 515 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 516 | S J Potts | 58 | GBR | 19:16.5 | 2:24.5 | ||
| 517 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 | ||
| 517 | NN Kooi | 34 | NED | 19:17.5 | 2:24.6 | ||
| 519 | Pat Hester | 73 | Greensboro, NC | USA | 19:17.7 | 2:24.7 | |
| 520 | Antje Fischer | 63 | GER | 19:17.8 | 2:24.7 | ||
| 521 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 | ||
| 522 | Andreas Fack | 37 | GER | 19:19.7 | 2:24.9 | ||
| 523 | Christophe Jauze | 49 | ITA | 19:20.3 | 2:25.0 | ||
| 524 | Chad Willimon | 56 | TX | USA | 19:20.4 | 2:25.0 | |
| 525 | Kat Ant | 41 | USA | 19:21.9 | 2:25.2 | ||
| 526 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 2:25.5 |
| 527 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 19:24.8 | 2:25.6 |
| 528 | Kristen Holahan | 41 | USA | 19:27.3 | 2:25.9 | ||
| 529 | Denise Warren-Perry | 60 | IRL | 19:27.7 | 2:25.9 | ||
| 530 | Anderson Scott | 27 | USA | 19:27.9 | 2:25.9 | ||
| 531 | Tai Heng | 42 | ON | CAN | 19:28.2 | 2:26.0 | |
| 532 | Geoff Bockman | 67 | SA | AUS | 19:29.9 | 2:26.2 | |
| 533 | Philippe Geboers | 44 | BEL | Actarus Rowing Crew | 19:30.0 | 2:26.2 | |
| 533 | Phillip Cicione | 60 | USA | 19:30.0 | 2:26.2 | ||
| 535 | Mike Montgomery | 53 | USA | 19:30.6 | 2:26.3 | ||
| 536 | Janet Thompson | - | Fredericton, NB | CAN | 19:31.2 | 2:26.4 | |
| 537 | Mario Quispe | 26 | USA | 19:31.4 | 2:26.4 | ||
| 538 | Douglas Dibb | 68 | USA | 19:31.9 | 2:26.4 | ||
| 539 | Rachel Curtis | 44 | TX | USA | 19:32.6 | 2:26.5 | |
| 540 | Suellen Sharp | 42 | USA | 19:35.3 | 2:26.9 | ||
| 541 | Tenna Riber | 30 | DEN | 19:35.4 | 2:26.9 | ||
| 542 | Dustin Williams | 44 | USA | 19:35.5 | 2:26.9 | ||
| 543 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 19:36.7 | 2:27.0 | |
| 544 | Will Gidney | 20 | GBR | 19:38.0 | 2:27.2 | ||
| 545 | Liz Wiki | 45 | AUS | 19:38.8 | 2:27.3 | ||
| 546 | Florian Regnery | 32 | GER | 19:39.5 | 2:27.4 | ||
| 547 | J B | 52 | GBR | 19:41.6 | 2:27.7 | ||
| 548 | Debbie Foxford | 48 | GBR | 19:42.0 | 2:27.7 | ||
| 549 | Paul Mearns | 56 | RSA | 19:43.2 | 2:27.9 | ||
| 550 | Kerry White | 61 | GBR | 19:43.7 | 2:27.9 |