Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 18:57.1 | 2:22.1 | |
| 602 | Claudia Strewe | 46 | GER | 18:57.3 | 2:22.1 | ||
| 602 | Steven VanderVeen | 69 | USA | 18:57.3 | 2:22.1 | ||
| 604 | Simon Szabina | 50 | HUN | 18:58.1 | 2:22.2 | ||
| 605 | Teddy Coonan | 41 | GBR | 18:58.3 | 2:22.2 | ||
| 606 | Shane Woodard | 50 | USA | 18:58.6 | 2:22.3 | ||
| 607 | Jeffrey Boltz | 74 | USA | 18:58.8 | 2:22.3 | ||
| 608 | lynn carpenter | 59 | Cleveland, OH | USA | Western Reserve Rowing Association | 18:59.0 | 2:22.3 |
| 609 | John Casella | 61 | USA | 18:59.7 | 2:22.4 | ||
| 610 | Sheri McMullen | 47 | CAN | 18:59.9 | 2:22.4 | ||
| 611 | Ryan Lynn Hurst | 47 | USA | 19:00.8 | 2:22.6 | ||
| 612 | Catherine Krout | 50 | USA | 19:01.0 | 2:22.6 | ||
| 612 | Nicole Roberts | 51 | USA | 19:01.0 | 2:22.6 | ||
| 614 | Neil Bowdrey | 60 | GBR | 19:01.2 | 2:22.6 | ||
| 615 | Sylvia Rinke | 43 | GER | 19:01.4 | 2:22.6 | ||
| 616 | R Virk | 41 | USA | 19:02.4 | 2:22.8 | ||
| 617 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 19:02.8 | 2:22.8 |
| 618 | Chris Spencer | 46 | USA | 19:03.1 | 2:22.8 | ||
| 619 | Eric Kerr | 27 | CAN | 19:03.4 | 2:22.9 | ||
| 620 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 19:04.0 | 2:23.0 |
| 621 | Margrethe Grønneberg | 52 | NOR | 19:04.1 | 2:23.0 | ||
| 622 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 19:04.4 | 2:23.0 |
| 623 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 624 | Casey Miller | 36 | USA | 19:06.0 | 2:23.2 | ||
| 625 | Marc Dorsman | 50 | NOR | 19:06.5 | 2:23.3 | ||
| 626 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 19:08.4 | 2:23.5 |
| 627 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 627 | Heiko Garbe | 58 | GER | 19:08.5 | 2:23.5 | ||
| 629 | Severin Koke | 50 | GER | 19:08.8 | 2:23.6 | ||
| 629 | Wolfgang Nürnberg | 67 | GER | 19:08.8 | 2:23.6 | ||
| 631 | John Diroll | 69 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 19:09.7 | 2:23.7 |
| 632 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 19:09.9 | 2:23.7 | |
| 633 | Benoit Besnard | 39 | FRA | 19:10.6 | 2:23.8 | ||
| 634 | Karen Reay | 57 | GBR | 19:10.8 | 2:23.8 | ||
| 635 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 636 | John Grimmer | 70 | USA | 19:13.4 | 2:24.1 | ||
| 637 | Alexander Gföller | 37 | AUT | 19:13.5 | 2:24.1 | ||
| 638 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 639 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 640 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 641 | S J Potts | 58 | GBR | 19:16.5 | 2:24.5 | ||
| 642 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 | ||
| 642 | NN Kooi | 34 | NED | 19:17.5 | 2:24.6 | ||
| 644 | Pat Hester | 73 | Greensboro, NC | USA | 19:17.7 | 2:24.7 | |
| 644 | Mark Auchter | 67 | Austin, TX | USA | 19:17.7 | 2:24.7 | |
| 646 | Antje Fischer | 63 | GER | 19:17.8 | 2:24.7 | ||
| 647 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 | ||
| 648 | Andreas Fack | 37 | GER | 19:19.7 | 2:24.9 | ||
| 649 | Christophe Jauze | 49 | ITA | 19:20.3 | 2:25.0 | ||
| 650 | Chad Willimon | 56 | TX | USA | 19:20.4 | 2:25.0 |