Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Virgil Whitlow	58		USA		17:49.9	2:13.7
651	John Brennan	50	Exeter, NH	USA		17:49.9	2:13.7
653	Gregory Henkes	40		USA		17:50.2	2:13.7
654	Jonathan Moule	53		GBR		17:50.7	2:13.8
654	Todd Brown	58		USA		17:50.7	2:13.8
656	Natalie Malfi	52		USA		17:51.7	2:13.9
657	Sean D	62	McKinney, TX	USA		17:52.3	2:14.0
658	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	17:52.8	2:14.1
659	Stephanie Green	49		GBR		17:52.9	2:14.1
660	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	17:53.0	2:14.1
661	Rob Canfield	36	PA	USA		17:53.2	2:14.1
662	Madison Taylor	31		CAN		17:53.4	2:14.1
663	Ragan McNeely	64	N. Easton, MA	USA		17:53.6	2:14.2
663	Chris Gosvener	33		USA		17:53.6	2:14.2
665	Ed Ult	48	Londinium	GBR		17:53.8	2:14.2
666	Phil Grimwood	59		AUS		17:53.9	2:14.2
667	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	17:54.0	2:14.2
667	Peter Pachacz	44		USA		17:54.0	2:14.2
669	G Fonfon	40		CAN		17:54.2	2:14.2
669	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	17:54.2	2:14.2
671	Doug Miskew	60		USA		17:54.3	2:14.2
672	Stewart Taber	41		USA		17:54.4	2:14.3
672	Glenn Watters	58		FRA		17:54.4	2:14.3
674	Theresa Hamacher	40		GER		17:54.8	2:14.3
675	Mark Richardson	56		USA		17:56.3	2:14.5
675	Andrew Perkins	61		CAN		17:56.3	2:14.5
677	Brian Lehman	57		USA		17:56.6	2:14.5
678	Christian Hands	47		CAN		17:56.9	2:14.6
679	Craig Hartley	56		NZL		17:57.2	2:14.6
679	Jim Orwick	31		USA		17:57.2	2:14.6
681	yi huang	47	南宁	CHN		17:57.5	2:14.6
681	Roger Butler	49		USA		17:57.5	2:14.6
683	Steve McCann	42	VIC	AUS		17:57.6	2:14.7
683	Simon Nunes	54		GBR		17:57.6	2:14.7
685	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:57.9	2:14.7
686	Mile Milkovic	39	Gospić	CRO		17:58.4	2:14.8
687	Jordan Braman	42		USA		17:59.5	2:14.9
688	John Garvey	49	Garden City, NY	USA		17:59.7	2:14.9
689	Roxy N	40		GER		18:00.8	2:15.1
690	Ryan Judd	38		USA		18:01.2	2:15.1
691	David Chatwin	48		GBR		18:01.4	2:15.1
692	Judd F Johnson	58		USA		18:01.6	2:15.2
693	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	18:01.8	2:15.2
694	Austin Wahaus	37	KS	USA		18:01.9	2:15.2
695	John Weil	75	New Orleans, LA	USA		18:02.2	2:15.2
696	Marcin Konkel	43		POL		18:02.3	2:15.2
697	Tim Ochsner	60		USA		18:02.4	2:15.3
698	Ian Tornay	40		USA		18:03.4	2:15.4
699	Jennifer Bert	44		USA	Three Rivers Rowing Association	18:03.8	2:15.4
700	Michael Ernest	42		NED		18:04.1	2:15.5