Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kat Ant | 41 | USA | 19:21.9 | 2:25.2 | ||
| 652 | Matthew Ashton | 42 | GBR | 19:22.2 | 2:25.2 | ||
| 653 | Claude Girouard | 49 | CAN | 19:23.5 | 2:25.4 | ||
| 654 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 2:25.5 |
| 655 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 19:24.8 | 2:25.6 |
| 656 | Kristen Holahan | 41 | USA | 19:27.3 | 2:25.9 | ||
| 657 | Denise Warren-Perry | 60 | IRL | 19:27.7 | 2:25.9 | ||
| 658 | Anderson Scott | 27 | USA | 19:27.9 | 2:25.9 | ||
| 659 | Tai Heng | 42 | ON | CAN | 19:28.2 | 2:26.0 | |
| 660 | John Franklin | 55 | USA | 19:29.3 | 2:26.1 | ||
| 661 | Brian Burlingame | 49 | USA | 19:29.6 | 2:26.2 | ||
| 662 | Geoff Bockman | 67 | SA | AUS | 19:29.9 | 2:26.2 | |
| 663 | Philippe Geboers | 44 | BEL | Actarus Rowing Crew | 19:30.0 | 2:26.2 | |
| 663 | Phillip Cicione | 60 | USA | 19:30.0 | 2:26.2 | ||
| 665 | Mike Montgomery | 53 | USA | 19:30.6 | 2:26.3 | ||
| 666 | Janet Thompson | - | Fredericton, NB | CAN | 19:31.2 | 2:26.4 | |
| 667 | Mario Quispe | 26 | USA | 19:31.4 | 2:26.4 | ||
| 668 | Chris Shinkle | 54 | USA | 19:31.5 | 2:26.4 | ||
| 669 | Kim Wear | 61 | USA | 19:31.7 | 2:26.4 | ||
| 670 | Douglas Dibb | 68 | USA | 19:31.9 | 2:26.4 | ||
| 671 | Rachel Curtis | 44 | TX | USA | 19:32.6 | 2:26.5 | |
| 672 | Mark O'Connor | 46 | USA | 19:35.1 | 2:26.8 | ||
| 673 | Suellen Sharp | 42 | USA | 19:35.3 | 2:26.9 | ||
| 674 | Tenna Riber | 30 | DEN | 19:35.4 | 2:26.9 | ||
| 675 | Dustin Williams | 44 | USA | 19:35.5 | 2:26.9 | ||
| 676 | Paul Williams | 65 | GBR | 19:35.7 | 2:26.9 | ||
| 677 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 19:36.7 | 2:27.0 | |
| 678 | Will Gidney | 20 | GBR | 19:38.0 | 2:27.2 | ||
| 679 | Liz Wiki | 45 | AUS | 19:38.8 | 2:27.3 | ||
| 680 | Trino Martinez | 57 | Aptos, CA | USA | 19:39.4 | 2:27.4 | |
| 681 | Florian Regnery | 32 | GER | 19:39.5 | 2:27.4 | ||
| 682 | J B | 52 | GBR | 19:41.6 | 2:27.7 | ||
| 683 | Debbie Foxford | 48 | GBR | 19:42.0 | 2:27.7 | ||
| 684 | Paul Mearns | 56 | RSA | 19:43.2 | 2:27.9 | ||
| 685 | Kerry White | 61 | GBR | 19:43.7 | 2:27.9 | ||
| 686 | Shauna Carey | 45 | CAN | 19:43.8 | 2:27.9 | ||
| 686 | Jesus Figueroa | 38 | USA | 19:43.8 | 2:27.9 | ||
| 688 | Deborrah Pilon | 71 | Cedar City, UT | USA | 19:44.3 | 2:28.0 | |
| 689 | Hans Müller | 41 | GER | 19:46.2 | 2:28.2 | ||
| 690 | Nico Van de Keere | 49 | Kaprijke | BEL | 19:46.9 | 2:28.3 | |
| 691 | Derek Chen | 50 | Perth, WA | AUS | 19:47.4 | 2:28.4 | |
| 692 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 19:48.7 | 2:28.5 |
| 693 | Ed Cusack | 81 | Haddonfield, NJ | USA | 19:48.8 | 2:28.6 | |
| 694 | Tobias Habermehl | 50 | Kelkheim | GER | 19:49.8 | 2:28.7 | |
| 694 | Jenny Ma | 43 | Toronto, ON | CAN | 19:49.8 | 2:28.7 | |
| 696 | Thomas Lobkowicz | 65 | Reno, NV | USA | 19:50.6 | 2:28.8 | |
| 697 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:51.0 | 2:28.8 |
| 698 | Christian Pazzini | 46 | ITA | 19:51.7 | 2:28.9 | ||
| 699 | John Evans | 50 | USA | 19:52.4 | 2:29.0 | ||
| 700 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 19:52.8 | 2:29.1 |