Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Shawn Chambers 54 USA 18:34.6 2:19.3
802 Faith Ciganek 26 USA 18:34.8 2:19.3
803 Jason Archer 55 USA 18:35.0 2:19.3
804 Virgilio Atzori 48 ITA 18:35.2 2:19.4
805 Sjoerd Tiemstra 69 NED 18:35.8 2:19.4
806 David Smith 75 CAN 18:36.3 2:19.5
807 Thomas Allen 63 USA 18:36.4 2:19.5
808 Javier Abeleira 55 ESP 18:36.8 2:19.6
809 Carly Stephenson 36 USA 18:36.9 2:19.6
810 Anita Welsh 37 AUS 18:37.0 2:19.6
811 Charles Grier 53 USA 18:37.1 2:19.6
811 Pinchas Hecht 42 USA 18:37.1 2:19.6
813 Jon Bryan 52 GBR 18:37.6 2:19.7
814 Tim Spurling 50 GER 18:37.8 2:19.7
815 Samantha Haacke 51 RSA 18:38.0 2:19.7
816 Anita Anderwald 44 AUT 18:38.8 2:19.8
817 Jim Burke 68 USA 18:39.2 2:19.9
818 Joe Lake 56 USA 18:39.3 2:19.9
819 Ozzy Conte 61 USA 18:39.5 2:19.9
820 Jayne Creamer 63 AUS 18:39.7 2:19.9
821 Terry McIntyre 76 USA 18:40.0 2:20.0
822 Steve Schaedig 54 USA 18:40.2 2:20.0
823 Margo Mazzarella 39 USA 18:40.5 2:20.0
824 Jim McLaughlan 54 GBR 18:40.8 2:20.1
825 Jay Chilton 47 USA 18:41.3 2:20.1
826 Anne Cadrin Tourigny 38 CAN 18:42.2 2:20.2
827 Danny Yoder 41 USA 18:42.3 2:20.2
828 Adrian Alfonso 40 USA 18:42.8 2:20.3
829 Vicky Barreiro 55 ARG 18:43.7 2:20.4
830 Malte Bieler 38 NOR 18:44.2 2:20.5
831 Andy Rutledge 59 USA 18:44.5 2:20.5
832 湧泉 郑 39 CHN 18:44.8 2:20.6
832 Monica Hansen 59 NOR 18:44.8 2:20.6
832 Stephan Lessig 37 GER 18:44.8 2:20.6
835 Andrew Mack 30 USA 18:44.9 2:20.6
836 Brion Brooks 68 USA 18:45.7 2:20.7
837 Sav rio 45 ITA 18:45.9 2:20.7
838 Tom Markee 60 USA 18:46.0 2:20.7
838 Tom Aniello 60 USA 18:46.0 2:20.7
838 Butch Garza 59 USA 18:46.0 2:20.7
841 heather force 55 USA 18:46.3 2:20.7
841 Cary Pilon 71 USA 18:46.3 2:20.7
843 Lauren Nathe 56 USA 18:46.4 2:20.8
844 Ara Arawwawala 57 GBR 18:46.7 2:20.8
844 Douglas Smith 49 USA 18:46.7 2:20.8
846 David Svoboda 35 USA 18:47.2 2:20.9
847 John Wherry 75 USA 18:47.4 2:20.9
848 Philip Stoop 52 CAN 18:47.7 2:20.9
849 Margaret Pless 35 USA 18:47.8 2:20.9
850 Peter Myers 43 USA 18:48.4 2:21.0