Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jesus Figueroa | 38 | USA | 19:43.8 | 2:27.9 | ||
| 800 | Tony Joern | 77 | Fort Collins, CO | USA | 19:43.8 | 2:27.9 | |
| 803 | Deborrah Pilon | 71 | Cedar City, UT | USA | 19:44.3 | 2:28.0 | |
| 804 | Hans Müller | 41 | GER | 19:46.2 | 2:28.2 | ||
| 805 | Nico Van de Keere | 49 | Kaprijke | BEL | 19:46.9 | 2:28.3 | |
| 806 | Derek Chen | 50 | Perth, WA | AUS | 19:47.4 | 2:28.4 | |
| 807 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 19:48.7 | 2:28.5 |
| 808 | Ed Cusack | 81 | Haddonfield, NJ | USA | 19:48.8 | 2:28.6 | |
| 809 | Tobias Habermehl | 50 | Kelkheim | GER | 19:49.8 | 2:28.7 | |
| 809 | Jenny Ma | 43 | Toronto, ON | CAN | 19:49.8 | 2:28.7 | |
| 811 | Floratus Sonnenschein | 58 | GER | 19:49.9 | 2:28.7 | ||
| 812 | Ryan Gonzalez | 32 | USA | 19:50.0 | 2:28.7 | ||
| 813 | Thomas Lobkowicz | 65 | Reno, NV | USA | 19:50.6 | 2:28.8 | |
| 814 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:51.0 | 2:28.8 |
| 815 | Filippo Rinaldi | 58 | Cormano (Milano) | ITA | 19:51.4 | 2:28.9 | |
| 816 | Christian Pazzini | 46 | ITA | 19:51.7 | 2:28.9 | ||
| 817 | John Evans | 50 | USA | 19:52.4 | 2:29.0 | ||
| 818 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 19:52.8 | 2:29.1 |
| 819 | David Frazier | 64 | USA | 19:53.3 | 2:29.1 | ||
| 820 | Erick Gauduchon | 71 | FRA | 19:53.6 | 2:29.2 | ||
| 821 | Cornelius Presek | 34 | GER | 19:54.9 | 2:29.3 | ||
| 822 | Jess M | 39 | USA | 19:55.8 | 2:29.4 | ||
| 823 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 19:58.7 | 2:29.8 | |
| 823 | Liesbeth Lejon | 46 | BEL | 19:58.7 | 2:29.8 | ||
| 825 | Hannie Page | 58 | NED | 19:59.6 | 2:29.9 | ||
| 826 | james newell | 68 | GBR | 20:00.1 | 2:30.0 | ||
| 827 | Patty Stricker | 53 | Medford , MA | USA | 20:00.6 | 2:30.0 | |
| 828 | Edgar Tringali | 36 | ITA | 20:01.4 | 2:30.1 | ||
| 829 | Laure Mazé | 49 | FRA | 20:02.2 | 2:30.2 | ||
| 829 | Vlad Dorojan | 52 | USA | 20:02.2 | 2:30.2 | ||
| 831 | Gene Veltman | 43 | USA | 20:04.5 | 2:30.5 | ||
| 832 | Vera Bohmann | 36 | GER | 20:05.0 | 2:30.6 | ||
| 833 | Richy Glassberg | 63 | Wellesley Island, NY | USA | 20:05.3 | 2:30.6 | |
| 834 | Horst Krebs | 58 | GER | 20:06.2 | 2:30.7 | ||
| 835 | Sarah F | 58 | USA | 20:07.1 | 2:30.8 | ||
| 836 | Fabien Valette | 49 | FRA | 20:09.4 | 2:31.1 | ||
| 837 | Helen Sprott | 64 | AUS | 20:10.2 | 2:31.2 | ||
| 838 | Paul Hortiatis | 44 | USA | 20:10.9 | 2:31.3 | ||
| 839 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 20:12.8 | 2:31.6 |
| 840 | Calvados Young | 43 | CHN | 20:13.2 | 2:31.6 | ||
| 841 | Federica Zanda | 49 | ITA | 20:14.8 | 2:31.8 | ||
| 842 | Allison Goldberg | 45 | USA | 20:15.3 | 2:31.9 | ||
| 843 | Linda Gambuti | 71 | Riverview, FL | USA | 20:15.7 | 2:31.9 | |
| 844 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:15.8 | 2:31.9 |
| 845 | Nicole Brown | 34 | GBR | 20:16.7 | 2:32.0 | ||
| 846 | Kartikeya Sharma | 38 | USA | 20:17.2 | 2:32.1 | ||
| 847 | Pat Trzcinski | 70 | MA | USA | Riverside Boat Club | 20:17.3 | 2:32.1 |
| 848 | Niamh Hogan | 50 | IRL | 20:17.9 | 2:32.2 | ||
| 849 | Jeffrey Ohrenstein | 86 | London | GBR | 20:18.8 | 2:32.3 | |
| 850 | Niña Wilson | 51 | USA | 20:20.3 | 2:32.5 |