Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Gerald Finken 67 USA 18:19.5 2:17.4
752 Christopher Keyser 38 USA 18:19.7 2:17.4
753 Narfi Jónsson 39 ISL 18:20.0 2:17.5
754 Olivia Lynn Nosseck 28 GER 18:20.1 2:17.5
755 Eduardo Hernández Vargas 72 HUN 18:20.9 2:17.6
756 Alexandra Clermont 41 CAN 18:21.2 2:17.6
757 Ella Madlen 64 USA 18:21.6 2:17.7
757 Lance Cole 65 USA 18:21.6 2:17.7
759 Eric Mehler 57 USA 18:21.9 2:17.7
760 Marian Van Oorschot 70 GBR 18:22.2 2:17.7
761 Joe Brill 63 USA 18:22.7 2:17.8
762 John Sullivan 66 USA 18:23.2 2:17.9
763 Tom Flück 50 SUI 18:23.8 2:17.9
764 Mark Kelley 57 USA 18:25.0 2:18.1
765 Syed Hasan 35 USA 18:25.2 2:18.1
766 matthew peterson 46 USA 18:25.7 2:18.2
767 Roy Kok 35 NED 18:25.9 2:18.2
768 Sophia K 31 GER 18:26.7 2:18.3
769 Sarah Burgess 55 GBR 18:27.3 2:18.4
770 Stylianos Dimitriadis 56 GRE 18:27.5 2:18.4
771 Stephan Urbanczyk 62 USA 18:27.8 2:18.4
772 Martin Koch 43 GER 18:28.6 2:18.5
772 Dave Robinson 33 USA 18:28.6 2:18.5
772 Derek Nakamura 38 USA 18:28.6 2:18.5
775 Bruno Flavier 26 FRA 18:28.8 2:18.6
775 Chandler Poole 30 USA 18:28.8 2:18.6
777 Regan Pringle 51 CAN 18:28.9 2:18.6
778 Kristin Hördler 54 GER 18:29.6 2:18.7
779 Pat Burke 59 USA 18:29.8 2:18.7
780 MARIO DOMINGUEZ GUTIERREZ 48 MEX 18:30.2 2:18.7
781 Tine Raket 42 DEN 18:30.4 2:18.8
781 Julie Richter 50 CAN 18:30.4 2:18.8
781 Fiona Bayes 40 GBR 18:30.4 2:18.8
784 Glen Vermette 68 USA 18:30.7 2:18.8
785 S. Probst 44 SUI 18:30.9 2:18.8
785 Giuseppe Di Gregorio 54 ITA 18:30.9 2:18.8
787 Christian Trudeau 63 USA 18:31.0 2:18.8
788 Jessica McAlear 44 USA 18:31.1 2:18.8
788 Francois M 63 FRA 18:31.1 2:18.8
790 Marcus Scrafton 54 GBR 18:31.5 2:18.9
791 Maria Perry 51 AUS 18:31.9 2:18.9
791 Gemma Ives 40 GBR 18:31.9 2:18.9
793 Dave Koon 62 USA 18:32.2 2:19.0
793 Michelle Boston 56 USA 18:32.2 2:19.0
795 Toby Lagus 68 GBR 18:32.3 2:19.0
796 Mark Hartig 46 USA 18:32.4 2:19.0
797 Paulo Vilhana 53 POR 18:33.3 2:19.1
798 Roger Skidmore 60 GBR 18:33.5 2:19.1
799 Rafał Adamczyk 48 POL 18:33.9 2:19.2
800 Michael Grinter 63 GBR 18:34.1 2:19.2