Workout of the Day

« March 7, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	18:05.0	2:15.6
702	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	18:05.1	2:15.6
703	Michael Kropiewnicki	35		USA		18:05.2	2:15.6
704	April Larcher	43	NM	USA		18:05.5	2:15.6
704	patrick gallagher	42		USA		18:05.5	2:15.6
706	Sofi Matacera	49		ITA		18:05.7	2:15.7
707	David Park	37	QLD	AUS		18:05.8	2:15.7
707	Carlos Laya	53	Palencia	ESP		18:05.8	2:15.7
707	Nick Dendekker	44	Windsor, ON	CAN		18:05.8	2:15.7
710	Alex Steed	39		USA		18:06.1	2:15.7
711	Joe Paz	67		USA		18:06.2	2:15.7
712	Peter Metzke	48	Tinley Park, IL	USA		18:07.6	2:15.9
713	Martin Hellquist	60		SWE		18:07.7	2:15.9
713	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	18:07.7	2:15.9
715	Brian Smith	56		AUS		18:08.2	2:16.0
716	Sarah Tam	26		HKG		18:08.3	2:16.0
717	nate pelsma	48		USA		18:08.4	2:16.0
718	Loek De Jonge	69		NED		18:08.5	2:16.0
719	Johan Englund	43		SWE		18:08.7	2:16.0
720	Michael Davis	52		GBR		18:09.1	2:16.1
721	Ben Adams	50		GBR		18:09.5	2:16.1
722	GEUNJE KIM	47		KOR		18:10.2	2:16.2
723	Chris Pardoe	41		GBR		18:11.1	2:16.3
724	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	18:11.5	2:16.4
725	Erin Henkes	47		USA		18:12.1	2:16.5
726	Lisa Rowell	42	Bossier City , LA	USA		18:12.7	2:16.5
726	Adam Stein	45		USA		18:12.7	2:16.5
728	Cherie Bell	57	QLD	AUS		18:13.0	2:16.6
729	Robert Bryant	59	Horsham	GBR		18:13.1	2:16.6
730	Jelena Jambrek	35		CRO		18:13.6	2:16.7
731	Henry Herndon	33		USA	Friends Of Concord Crew	18:14.0	2:16.7
732	Mark Schumann	44	Melbourne, VIC	AUS		18:14.2	2:16.7
732	JONATHAN MCKENZIE	47	belfast	IRL		18:14.2	2:16.7
734	Jason Stallons	41		USA		18:14.4	2:16.8
735	Lance Berquist	41		USA	U.S. Navy Veteran	18:14.6	2:16.8
736	Timothy Martin	55	ON	CAN		18:15.2	2:16.9
737	Marc Mespelli	60	Upton, MA	USA		18:15.4	2:16.9
738	Jonathan Richards	41		USA		18:15.8	2:16.9
739	Parks Collins	46	NC	USA		18:16.4	2:17.0
740	Toivo Karing	71	Suursoo	EST		18:16.5	2:17.0
741	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	18:16.9	2:17.1
742	David Buckingham	41		USA		18:17.3	2:17.1
743	Romain Escaut	39		FRA		18:17.4	2:17.1
744	John Casey	59		USA		18:17.7	2:17.2
745	Camilla Puggaard	44		DEN		18:17.8	2:17.2
746	Peta Reynolds	49	VIC	AUS		18:17.9	2:17.2
747	Chad Brockman	47		USA		18:18.4	2:17.3
748	Nick Clarke	33		AUS		18:18.9	2:17.3
749	Lucia Miny-Giani	21		GBR		18:19.2	2:17.4
750	Gerald Finken	67	Washington, NJ	USA		18:19.5	2:17.4