Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Toby Lagus 68 GBR 18:32.3 2:19.0
552 Roger Skidmore 60 GBR 18:33.5 2:19.1
553 Michael Grinter 63 GBR 18:34.1 2:19.2
554 Albin Moser 80 USA 18:34.3 2:19.2
555 Shawn Chambers 54 USA 18:34.6 2:19.3
556 Faith Ciganek 26 USA 18:34.8 2:19.3
557 Jason Archer 55 USA 18:35.0 2:19.3
558 Virgilio Atzori 48 ITA 18:35.2 2:19.4
559 Sjoerd Tiemstra 69 NED 18:35.8 2:19.4
560 Anita Welsh 37 AUS 18:37.0 2:19.6
561 Samantha Haacke 51 RSA 18:38.0 2:19.7
562 Anita Anderwald 44 AUT 18:38.8 2:19.8
563 Ozzy Conte 61 USA 18:39.5 2:19.9
564 Jayne Creamer 63 AUS 18:39.7 2:19.9
565 Terry McIntyre 76 USA 18:40.0 2:20.0
566 Steve Schaedig 54 USA 18:40.2 2:20.0
567 Jim McLaughlan 54 GBR 18:40.8 2:20.1
568 Danny Yoder 41 USA 18:42.3 2:20.2
569 Adrian Alfonso 40 USA 18:42.8 2:20.3
570 Vicky Barreiro 55 ARG 18:43.7 2:20.4
571 Andy Rutledge 59 USA 18:44.5 2:20.5
572 湧泉 郑 39 CHN 18:44.8 2:20.6
572 Monica Hansen 59 NOR 18:44.8 2:20.6
574 Sav rio 45 ITA 18:45.9 2:20.7
575 Tom Markee 60 USA 18:46.0 2:20.7
576 heather force 55 USA 18:46.3 2:20.7
576 Cary Pilon 71 USA 18:46.3 2:20.7
578 Ara Arawwawala 57 GBR 18:46.7 2:20.8
578 Douglas Smith 49 USA 18:46.7 2:20.8
580 John Wherry 75 USA 18:47.4 2:20.9
581 Philip Stoop 52 CAN 18:47.7 2:20.9
582 Margaret Pless 35 USA 18:47.8 2:20.9
583 Peter Myers 43 USA 18:48.4 2:21.0
584 Claire Taylor 39 GBR 18:48.8 2:21.1
585 Nik Jones 58 GBR 18:48.9 2:21.1
586 Shane Bell 46 AUS 18:49.5 2:21.1
587 N Sullivan 45 USA 18:49.8 2:21.2
588 Michael Thomas 59 USA 18:51.1 2:21.3
589 Shane Pettiner 52 USA 18:51.4 2:21.4
590 Moises Flores 39 MEX 18:52.0 2:21.5
591 Thierry Sucameli 67 FRA 18:52.1 2:21.5
592 Marcin Lucko 45 POL 18:52.7 2:21.5
593 Livia Peterzelka 15 GER 18:53.1 2:21.6
594 Thomas Savage - USA 18:53.6 2:21.7
595 Ashish Desai 53 USA 18:53.8 2:21.7
596 Saulo Martínez 44 MEX 18:54.3 2:21.7
597 Andrew Asuaje 37 USA 18:54.4 2:21.8
598 Quentin Ergva 33 BEL 18:55.0 2:21.8
599 Guido Friedl 56 GER 18:55.3 2:21.9
600 Steve Ko 50 USA 18:56.1 2:22.0