Workout of the Day
« March 7, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Søren Damgaard | 71 | Bagsvaerd | DEN | 16:55.5 | 2:06.9 | |
| 451 | vesa kasari | 63 | järvenpää | FIN | 16:55.5 | 2:06.9 | |
| 453 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 16:55.7 | 2:06.9 | |
| 454 | Waldemar von Lieres | 47 | Windhoek | NAM | 16:55.8 | 2:06.9 | |
| 455 | Matt Prescott | 39 | Hudson Valley, NY | USA | 16:56.1 | 2:07.0 | |
| 456 | Jennifer Fraley | 46 | MO | USA | 16:56.6 | 2:07.0 | |
| 457 | Todd Leather | 47 | AUS | 16:56.8 | 2:07.1 | ||
| 457 | RJ White | 42 | Dallas, TX | USA | 16:56.8 | 2:07.1 | |
| 459 | Donald Shaw | 36 | USA | 16:57.0 | 2:07.1 | ||
| 460 | Erica Schuler | 42 | USA | 16:57.1 | 2:07.1 | ||
| 461 | Clint Borchardt | 49 | USA | 16:57.4 | 2:07.1 | ||
| 461 | Nicki Kayser | - | LUX | 16:57.4 | 2:07.1 | ||
| 461 | Paul Krüger | 37 | GER | 16:57.4 | 2:07.1 | ||
| 464 | Christopher Sanchez | 27 | USA | 16:57.7 | 2:07.2 | ||
| 465 | Ian McLaren | 36 | GBR | 16:57.9 | 2:07.2 | ||
| 466 | Qidi Zhou | 42 | 北京 | CHN | 16:58.2 | 2:07.2 | |
| 467 | Gabe Sandler | 40 | USA | 16:58.4 | 2:07.3 | ||
| 468 | Regan Hileman | 53 | USA | 16:59.5 | 2:07.4 | ||
| 469 | Brian Hayes | 66 | USA | 17:00.0 | 2:07.5 | ||
| 470 | Stephen Colbert | 55 | USA | 17:00.1 | 2:07.5 | ||
| 471 | Tim Morrison | 45 | Lakeville, MN | USA | 17:00.3 | 2:07.5 | |
| 472 | Werner Hofer | 50 | Tirol | AUT | 17:00.9 | 2:07.6 | |
| 472 | Nick Larson | 26 | USA | 17:00.9 | 2:07.6 | ||
| 472 | Briony Lancaster | 54 | GBR | 17:00.9 | 2:07.6 | ||
| 475 | Greg Fantoni | 36 | USA | 17:02.6 | 2:07.8 | ||
| 476 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 17:02.7 | 2:07.8 | |
| 477 | Brian Love | 50 | USA | 17:03.0 | 2:07.8 | ||
| 478 | Jill Reynolds | 54 | GBR | 17:03.1 | 2:07.8 | ||
| 479 | Mike Troike | 66 | USA | 17:03.7 | 2:07.9 | ||
| 480 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 17:03.8 | 2:07.9 |
| 481 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 17:04.0 | 2:08.0 |
| 482 | Mike Kendrick | 61 | USA | 17:04.1 | 2:08.0 | ||
| 483 | Neal Carter | 68 | CAN | 17:04.4 | 2:08.0 | ||
| 484 | _ Nathan | 30 | ShangHai | CHN | 亦可赛艇 | 17:04.9 | 2:08.1 |
| 485 | Bryan Evans | 65 | Godalming | GBR | 17:05.3 | 2:08.1 | |
| 486 | Giuseppe Caravella | 45 | BEL | 17:05.8 | 2:08.2 | ||
| 487 | Marcus Wills | 59 | GBR | 17:05.9 | 2:08.2 | ||
| 487 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 17:05.9 | 2:08.2 | |
| 489 | Jacob Nørgaard | 39 | DEN | 17:06.4 | 2:08.3 | ||
| 490 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 17:06.6 | 2:08.3 | |
| 491 | Stine Jørgensen | 45 | DEN | 17:06.8 | 2:08.3 | ||
| 492 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:07.2 | 2:08.4 | |
| 492 | Travis Church | 47 | USA | U.S. Air Force Veteran | 17:07.2 | 2:08.4 | |
| 494 | Franklin Garner | 38 | USA | 17:07.4 | 2:08.4 | ||
| 495 | Curtis Chao | 56 | TPE | 17:07.7 | 2:08.4 | ||
| 496 | Alan Williams | 52 | Holland, MI | USA | Age Without Limits | 17:07.8 | 2:08.4 |
| 497 | Felix Schulze-Bertelsen | 45 | NOR | 17:07.9 | 2:08.4 | ||
| 498 | Mike D'Alessandro | 39 | USA | 17:08.0 | 2:08.5 | ||
| 499 | Paolo Palmini | 56 | Brescia | ITA | 17:09.5 | 2:08.6 | |
| 500 | Sara Brodić | 25 | CRO | 17:09.6 | 2:08.7 |