Workout of the Day

« March 8, 2026 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
4401	Henry Pirrie	15		USA		45:34.6	4:33.4
4402	Carrie Lucas	61	Conifer, CO	USA	The Diamonds (Over Sixties Erging Group)	45:51.0	4:35.1
4403	원철 최	52		KOR		45:55.0	4:35.5
4404	Peter Cockriell	45	BC	CAN		45:59.2	4:35.9
4405	K Hinderer	71	Gold Hill, OR	USA	Age Without Limits	46:14.4	4:37.4
4406	Henry Forester	39	Ottawa, ON	CAN		46:16.3	4:37.6
4407	Donald Swearingen	86		USA	TEAM MELALEUCA	46:23.4	4:38.3
4408	Bernd Becke	71	Brandenburg an der Havel	GER	Team Diamonds	46:44.7	4:40.4
4409	Deborah Steele	62		USA	TEAM MELALEUCA	46:48.4	4:40.8
4410	Michael Courtenay	73	Lawrenceville, GA	USA	Lake Lanier Rowing Club	46:51.7	4:41.1
4411	Bernadine Bangmon	76	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	47:09.0	4:42.9
4412	Gail Lievsay	72	Champlin, MN	USA	TEAM MELALEUCA	47:28.9	4:44.8
4413	Szymon Sobieszczanski	31		POL		47:57.8	4:47.7
4414	嬿米	40		CHN		48:09.1	4:48.9
4415	Maria Felisa Lerum	48		USA		48:31.4	4:51.1
4416	Sue Rees	72	Bennington, VT	USA		48:35.6	4:51.5
4417	Joe Dague	46	Great Falls, VA	USA	Princeton University	49:37.3	4:57.7
4418	Rachel Owens	34		USA		50:48.7	5:04.8
4419	Martina Mitterová	39	Nitra	SVK		52:57.6	5:17.7
4420	George Kosovic	75	Lexington, VA	USA		53:46.6	5:22.6
4421	Elzbieta Grzesk	56	Bydgoszcz	POL		53:57.4	5:23.7
4422	Emily Nadon	40		CAN		57:17.4	5:43.7
4423	Michelle(Missy) Caola	59	Jordan, MN	USA	TEAM MELALEUCA	1:03:11.7	6:19.1